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Blackberry and Fig


Fig
Fig and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension  

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization  
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair  
Good conditioner, Regulates hair growth, Softening mask  

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands  

Side Effects
Nausea, Vomiting, Might cause change of urine color  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.60 g  
99+
19.20 g  
13

Fiber
0.00 g  
99+
2.90 g  
22

Sugar
4.90 g  
99+
16.30 g  
8

Protein
1.40 g  
16
0.80 g  
37

Protein to Carb Ratio
0.15  
11
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
7.00 mcg  
31

Vitamin B1 (Thiamin)
0.02 mg  
38
0.06 mg  
15

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.05 mg  
20

Vitamin B3 (Niacin)
0.65 mg  
20
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.28 mg  
21
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.11 mg  
12

Vitamin B9 (Folic acid)
25.00 mcg  
9
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
21.00 mg  
36
2.00 mg  
99+

Vitamin E (Tocopherole)
1.17 mg  
10
0.11 mg  
99+

Vitamin K (Phyllochinone)
19.80 mcg  
3
4.70 mcg  
16

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
9.00 mcg  
36

Choline
8.52 mg  
11
4.70 mg  
31

Fat
0.50 g  
18
0.30 g  
28

Minerals
  
  

Potassium
162.00 mg  
99+
232.00 mg  
30

Iron
0.62 mg  
20
0.37 mg  
30

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
29.00 mg  
15
35.00 mg  
11

Magnesium
20.00 mg  
14
17.00 mg  
17

Zinc
0.53 mg  
5
0.15 mg  
18

Phosphorus
22.00 mg  
23
14.00 mg  
32

Manganese
0.65 mg  
7
0.13 mg  
29

Copper
0.17 mg  
9
0.07 mg  
32

Selenium
0.40 mcg  
13
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
94.00 mg  
7
0.00 mg  
99+

Omega 6s
186.00 mg  
11
144.00 mg  
14

Sterol
  
  

Phytosterol
23.00 mg  
7
31.00 mg  
4

Water Content
88.20 g  
21
79.11 g  
99+

Ash
0.40 g  
34
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
74.00 kcal  
17

Calories in Fresh Fruit without Peel
43.00 kcal  
36
74.00 kcal  
16

Calories in Frozen Form
64.00 kcal  
21
71.42 kcal  
17

Calories in Dried Form
325.00 kcal  
18
249.00 kcal  
99+

Calories in Canned Form
92.00 kcal  
12
69.00 kcal  
23

Calories in Foods
  
  

Calories in Juice
38.00 kcal  
39
65.00 kcal  
20

Calories in Jam
250.00 kcal  
19
360.00 kcal  
5

Calories in Pie
260.00 kcal  
34
450.00 kcal  
1

Characteristics

Type
Berry  
Tree fruit  

Season
Spring, Summer  
Summer, Winter  

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig  

Seedless Variety
No  
Yes  

Color
Purplish black  
Green, Purple, Red  

Inside Color
Magenta  
Pink  

Shape
Round  
Conical  

Texture
Juicy  
Fleshy  

Taste
Juicy, Sweet  
Sweet  

Origin
Asia, Europe, North America, South America  
Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Limestone, Loam, Sandy  

Soil pH
5.5-7  
5-7  

Climatic Conditions
Dry, Warm to hot climate  
Dry, Warm  

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Turkey  

Other Countries
China, New Zealand, Serbia, South Africa  
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America  

Top Importer
United States of America  
France  

Top Exporter
Mexico  
Turkey  

Scientific Name

Botanical Name
Rubus Fruticosus  
Ficus carica  

Synonym
Rubus Millspaughii or Rubus Laciniatus  
Ficus Carica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Moraceae  

Genus
Rubus  
Ficus  

Species
Rubus fruticosus  
Ficus carica  

Generic Group
Rose  
Mulberry  

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Difference Between Blackberry and Fig

We might think that Blackberry and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Fig is explained here.

The amount of calories in 100 gm of fresh Blackberry and Fig with peel is 43.00 kcal and 74.00 kcal and the amount of calories without peel is 43.00 kcal and 74.00 kcal respectively. Thus, Blackberry and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Fig is Rosales and Rosales respectively. Blackberry belongs to Rosaceae family and Fig belongs to Moraceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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