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Blackberry vs Fig


Fig
Fig vs Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair   
Good conditioner, Regulates hair growth, Softening mask   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
19.20 g   
13

Fiber
0.00 g   
99+
2.90 g   
21

Sugar
4.90 g   
99+
16.30 g   
5

Protein
1.40 g   
16
0.80 g   
37

Protein to Carb Ratio
0.15   
11
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.02 mg   
38
0.06 mg   
15

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.05 mg   
20

Vitamin B3 (Niacin)
0.65 mg   
20
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.11 mg   
12

Vitamin B9 (Folic acid)
25.00 mcg   
9
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
21.00 mg   
36
2.00 mg   
99+

Vitamin E (Tocopherole)
1.17 mg   
8
0.11 mg   
36

Vitamin K (Phyllochinone)
19.80 mcg   
3
4.70 mcg   
15

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
9.00 mcg   
32

Choline
8.52 mg   
9
4.70 mg   
26

Fat
0.50 g   
18
0.30 g   
28

Minerals
  
  

Potassium
162.00 mg   
99+
232.00 mg   
30

Iron
0.62 mg   
20
0.37 mg   
30

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
29.00 mg   
15
35.00 mg   
11

Magnesium
20.00 mg   
14
17.00 mg   
17

Zinc
0.53 mg   
5
0.15 mg   
18

Phosphorus
22.00 mg   
23
14.00 mg   
32

Manganese
0.65 mg   
6
0.13 mg   
25

Copper
0.17 mg   
9
0.07 mg   
32

Selenium
0.40 mcg   
13
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
0.00 mg   
38

Omega 6s
186.00 mg   
11
144.00 mg   
14

Sterol
  
  

Phytosterol
Not Available   
31.00 mg   
4

Water Content
88.20 g   
19
79.11 g   
99+

Ash
0.40 g   
33
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
74.00 kcal   
10

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
64.00 kcal   
11
71.42 kcal   
9

Calories in Dried Form
325.00 kcal   
13
249.00 kcal   
30

Calories in Canned Form
92.00 kcal   
7
69.00 kcal   
15

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
65.00 kcal   
19

Calories in Jam
250.00 kcal   
19
360.00 kcal   
5

Calories in Pie
Not Available   
450.00 kcal   
1

Characteristics

Type
Berry   
Tree fruit   

Season
Spring, Summer   
Summer, Winter   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   

Seedless Variety
No   
Yes   

Color
Purplish black   
Green, Purple, Red   

Inside Color
Magenta   
Pink   

Shape
Round   
Conical   

Texture
Juicy   
Fleshy   

Taste
Juicy, Sweet   
Sweet   

Origin
Asia, Europe, North America, South America   
Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Limestone, Loam, Sandy   

Soil pH
5.5-7   
5-7   

Climatic Conditions
Dry, Warm to hot climate   
Dry, Warm   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Turkey   

Other Countries
China, New Zealand, Serbia, South Africa   
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   

Top Importer
United States of America   
France   

Top Exporter
Mexico   
Turkey   

Scientific Name

Botanical Name
Rubus Fruticosus   
Ficus carica   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Moraceae   

Genus
Rubus   
Ficus   

Species
Rubus fruticosus   
Ficus carica   

Generic Group
Rose   
Mulberry   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Blackberry and Fig

It is important compare Blackberry and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Blackberry vs Fig comparison with the help of fruit comparison tool by fruitvs.com.

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