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Fig and Blackberry


Fig
Blackberry and Fig


Benefits

Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   

General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   
Hydrates skin, Skin rejuvenation, Skin revitalization   

Hair Benefits
Good conditioner, Regulates hair growth, Softening mask   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
19.20 g   
13
9.60 g   
99+

Fiber
2.90 g   
21
0.00 g   
99+

Sugar
16.30 g   
5
4.90 g   
99+

Protein
0.80 g   
37
1.40 g   
16

Protein to Carb Ratio
0.04   
24
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.06 mg   
15
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.03 mg   
33

Vitamin B3 (Niacin)
0.40 mg   
36
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.11 mg   
12
0.03 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
2.00 mg   
99+
21.00 mg   
36

Vitamin E (Tocopherole)
0.11 mg   
36
1.17 mg   
8

Vitamin K (Phyllochinone)
4.70 mcg   
15
19.80 mcg   
3

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
9.00 mcg   
32
118.00 mcg   
12

Choline
4.70 mg   
26
8.52 mg   
9

Fat
0.30 g   
28
0.50 g   
18

Minerals
  
  

Potassium
232.00 mg   
30
162.00 mg   
99+

Iron
0.37 mg   
30
0.62 mg   
20

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
35.00 mg   
11
29.00 mg   
15

Magnesium
17.00 mg   
17
20.00 mg   
14

Zinc
0.15 mg   
18
0.53 mg   
5

Phosphorus
14.00 mg   
32
22.00 mg   
23

Manganese
0.13 mg   
25
0.65 mg   
6

Copper
0.07 mg   
32
0.17 mg   
9

Selenium
0.20 mcg   
15
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
94.00 mg   
7

Omega 6s
144.00 mg   
14
186.00 mg   
11

Sterol
  
  

Phytosterol
31.00 mg   
4
Not Available   

Water Content
79.11 g   
99+
88.20 g   
19

Ash
0.66 g   
17
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
74.00 kcal   
10
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
71.42 kcal   
9
64.00 kcal   
11

Calories in Dried Form
249.00 kcal   
30
325.00 kcal   
13

Calories in Canned Form
69.00 kcal   
15
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
38.00 kcal   
37

Calories in Jam
360.00 kcal   
5
250.00 kcal   
19

Calories in Pie
450.00 kcal   
1
Not Available   

Characteristics

Type
Tree fruit   
Berry   

Season
Summer, Winter   
Spring, Summer   

Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   

Seedless Variety
Yes   
No   

Color
Green, Purple, Red   
Purplish black   

Inside Color
Pink   
Magenta   

Shape
Conical   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Juicy, Sweet   

Origin
Western Asia   
Asia, Europe, North America, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Limestone, Loam, Sandy   
Well-drained   

Soil pH
5-7   
5.5-7   

Climatic Conditions
Dry, Warm   
Dry, Warm to hot climate   

Facts

Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
United States of America   

Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   
China, New Zealand, Serbia, South Africa   

Top Importer
France   
United States of America   

Top Exporter
Turkey   
Mexico   

Scientific Name

Botanical Name
Ficus carica   
Rubus Fruticosus   

Synonym
Not Available   
Rubus Millspaughii or Rubus Laciniatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Moraceae   
Rosaceae   

Genus
Ficus   
Rubus   

Species
Ficus carica   
Rubus fruticosus   

Generic Group
Mulberry   
Rose   

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Difference Between Fig and Blackberry

We might think that Fig and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Blackberry is explained here.

The amount of calories in 100 gm of fresh Fig and Blackberry with peel is 74.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Fig and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Blackberry is Rosales and Rosales respectively. Fig belongs to Moraceae family and Blackberry belongs to Rosaceae family. Fig belongs to Ficus genus of Ficus carica species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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