Blackberry vs Carambola Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
9.60 g
99+
6.73 g
99+
Fiber
0.00 g
99+
2.80 g
22
Sugar
4.90 g
99+
3.98 g
99+
Protein
1.40 g
16
1.04 g
23
Protein to Carb Ratio
0.15
11
0.15
11
Vitamins
Vitamin A (Retinol)
11.00 mcg
26
3.00 mcg
32
Vitamin B1 (Thiamin)
0.02 mg
38
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.03 mg
33
0.02 mg
99+
Vitamin B3 (Niacin)
0.65 mg
20
0.37 mg
39
Vitamin B5 (Pantothenic Acid)
0.28 mg
18
0.39 mg
8
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.02 mg
99+
Vitamin B9 (Folic acid)
25.00 mcg
9
12.00 mcg
23
Vitamin C (Ascorbic Acid)
21.00 mg
36
34.40 mg
24
Vitamin E (Tocopherole)
1.17 mg
8
0.15 mg
33
Vitamin K (Phyllochinone)
19.80 mcg
3
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
118.00 mcg
12
66.00 mcg
21
Choline
8.52 mg
9
7.60 mg
13
Fat
0.50 g
18
0.33 g
25
Minerals
Potassium
162.00 mg
99+
133.00 mg
99+
Iron
0.62 mg
20
0.08 mg
99+
Sodium
1.00 mg
20
2.00 mg
18
Calcium
29.00 mg
15
3.00 mg
99+
Magnesium
20.00 mg
14
10.00 mg
25
Zinc
0.53 mg
5
0.12 mg
21
Phosphorus
22.00 mg
23
12.00 mg
34
Manganese
0.65 mg
6
0.04 mg
99+
Copper
0.17 mg
9
0.14 mg
13
Selenium
0.40 mcg
13
0.60 mcg
10
Fatty Acids
Omega 3s
94.00 mg
7
27.00 mg
22
Omega 6s
186.00 mg
11
157.00 mg
13
Sterol
Water Content
88.20 g
19
91.38 g
7
Ash
0.40 g
33
0.52 g
24
Carbs in Blackberry and Carambola
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blackberry vs Carambola Nutrition will help you choose the best fruit among the two. Carbs in Blackberry and Carambola are 9.60 g and 6.73 g respectively. The protein content of Blackberry and Carambola is 1.40 g and 1.04 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blackberry is 0.15 and in Carambola, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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