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Blackberry and Carambola


Carambola and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Cancer prevention, Heat stroke treatment   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Heals sunburn, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
NA   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
6.73 g   
99+

Fiber
0.00 g   
99+
2.80 g   
22

Sugar
4.90 g   
99+
3.98 g   
99+

Protein
1.40 g   
16
1.04 g   
23

Protein to Carb Ratio
0.15   
11
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
38
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.02 mg   
99+

Vitamin B3 (Niacin)
0.65 mg   
20
0.37 mg   
39

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.39 mg   
8

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.02 mg   
99+

Vitamin B9 (Folic acid)
25.00 mcg   
9
12.00 mcg   
23

Vitamin C (Ascorbic Acid)
21.00 mg   
36
34.40 mg   
24

Vitamin E (Tocopherole)
1.17 mg   
8
0.15 mg   
33

Vitamin K (Phyllochinone)
19.80 mcg   
3
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
66.00 mcg   
21

Choline
8.52 mg   
9
7.60 mg   
13

Fat
0.50 g   
18
0.33 g   
25

Minerals
  
  

Potassium
162.00 mg   
99+
133.00 mg   
99+

Iron
0.62 mg   
20
0.08 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
29.00 mg   
15
3.00 mg   
99+

Magnesium
20.00 mg   
14
10.00 mg   
25

Zinc
0.53 mg   
5
0.12 mg   
21

Phosphorus
22.00 mg   
23
12.00 mg   
34

Manganese
0.65 mg   
6
0.04 mg   
99+

Copper
0.17 mg   
9
0.14 mg   
13

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
27.00 mg   
22

Omega 6s
186.00 mg   
11
157.00 mg   
13

Sterol
  
  

Water Content
88.20 g   
19
91.38 g   
7

Ash
0.40 g   
33
0.52 g   
24

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
31.00 kcal   
37

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
64.00 kcal   
11
Not Available   

Calories in Dried Form
325.00 kcal   
13
300.00 kcal   
17

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
50.00 kcal   
30

Calories in Jam
250.00 kcal   
19
Not Available   

Characteristics

Type
Berry   
Tree fruit   

Season
Spring, Summer   
Autumn, Spring, Summer   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
King, Bell, Sri Kembangan, Arkin and Fwang Tung   

Seedless Variety
No   
No   

Color
Purplish black   
Golden yellow, Green   

Inside Color
Magenta   
Yellowish Green   

Shape
Round   
Oval and Star(Cross section)   

Texture
Juicy   
Crispy   

Taste
Juicy, Sweet   
Crisp, Juicy, Sweet   

Origin
Asia, Europe, North America, South America   
Sri Lanka   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Well-drained   

Soil pH
5.5-7   
4.5-7   

Climatic Conditions
Dry, Warm to hot climate   
Moist, Warm to hot climate   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Taiwan   

Other Countries
China, New Zealand, Serbia, South Africa   
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
Mexico   
Malaysia   

Scientific Name

Botanical Name
Rubus Fruticosus   
Averrhoa carambola   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Oxalidales   

Family
Rosaceae   
Oxalidaceae   

Genus
Rubus   
Averrhoa   

Species
Rubus fruticosus   
A. carambola   

Generic Group
Rose   
Not Available   

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Difference Between Blackberry and Carambola

We might think that Blackberry and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Carambola is explained here.

The amount of calories in 100 gm of fresh Blackberry and Carambola with peel is 43.00 kcal and 31.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackberry and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Carambola is Rosales and Oxalidales respectively. Blackberry belongs to Rosaceae family and Carambola belongs to Oxalidaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.

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