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Blackberry and Carambola


Carambola and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
Cancer prevention, Heat stroke treatment  

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization  
Anti-aging benefits, Heals sunburn, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
-  

Side Effects
Nausea, Vomiting, Might cause change of urine color  
Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.60 g  
99+
6.73 g  
99+

Fiber
0.00 g  
99+
2.80 g  
23

Sugar
4.90 g  
99+
3.98 g  
99+

Protein
1.40 g  
16
1.04 g  
23

Protein to Carb Ratio
0.15  
11
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
38
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.02 mg  
99+

Vitamin B3 (Niacin)
0.65 mg  
20
0.37 mg  
39

Vitamin B5 (Pantothenic Acid)
0.28 mg  
21
0.39 mg  
10

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.02 mg  
99+

Vitamin B9 (Folic acid)
25.00 mcg  
9
12.00 mcg  
23

Vitamin C (Ascorbic Acid)
21.00 mg  
36
34.40 mg  
24

Vitamin E (Tocopherole)
1.17 mg  
10
0.15 mg  
38

Vitamin K (Phyllochinone)
19.80 mcg  
3
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
66.00 mcg  
24

Choline
8.52 mg  
11
7.60 mg  
16

Fat
0.50 g  
18
0.33 g  
25

Minerals
  
  

Potassium
162.00 mg  
99+
133.00 mg  
99+

Iron
0.62 mg  
20
0.08 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
29.00 mg  
15
3.00 mg  
99+

Magnesium
20.00 mg  
14
10.00 mg  
25

Zinc
0.53 mg  
5
0.12 mg  
21

Phosphorus
22.00 mg  
23
12.00 mg  
34

Manganese
0.65 mg  
7
0.04 mg  
99+

Copper
0.17 mg  
9
0.14 mg  
13

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
94.00 mg  
7
27.00 mg  
24

Omega 6s
186.00 mg  
11
157.00 mg  
13

Sterol
  
  

Phytosterol
23.00 mg  
7
10.00 mg  
18

Water Content
88.20 g  
21
91.38 g  
8

Ash
0.40 g  
34
0.52 g  
25

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
31.00 kcal  
99+

Calories in Fresh Fruit without Peel
43.00 kcal  
36
28.00 kcal  
99+

Calories in Frozen Form
64.00 kcal  
21
31.00 kcal  
99+

Calories in Dried Form
325.00 kcal  
18
300.00 kcal  
23

Calories in Canned Form
92.00 kcal  
12
31.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
38.00 kcal  
39
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
200.00 kcal  
26

Calories in Pie
260.00 kcal  
34
230.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit  

Season
Spring, Summer  
Autumn, Spring, Summer  

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
King, Bell, Sri Kembangan, Arkin and Fwang Tung  

Seedless Variety
No  
No  

Color
Purplish black  
Golden yellow, Green  

Inside Color
Magenta  
Yellowish Green  

Shape
Round  
Oval and Star(Cross section)  

Texture
Juicy  
Crispy  

Taste
Juicy, Sweet  
Crisp, Juicy, Sweet  

Origin
Asia, Europe, North America, South America  
Sri Lanka  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Well-drained  

Soil pH
5.5-7  
4.5-7  

Climatic Conditions
Dry, Warm to hot climate  
Moist, Warm to hot climate  

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Taiwan  

Other Countries
China, New Zealand, Serbia, South Africa  
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
Mexico  
Malaysia  

Scientific Name

Botanical Name
Rubus Fruticosus  
Averrhoa carambola  

Synonym
Rubus Millspaughii or Rubus Laciniatus  
Averrhoa carambola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Oxalidales  

Family
Rosaceae  
Oxalidaceae  

Genus
Rubus  
Averrhoa  

Species
Rubus fruticosus  
A. carambola  

Generic Group
Rose  
-  

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Difference Between Blackberry and Carambola

We might think that Blackberry and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Carambola is explained here.

The amount of calories in 100 gm of fresh Blackberry and Carambola with peel is 43.00 kcal and 31.00 kcal and the amount of calories without peel is 43.00 kcal and 28.00 kcal respectively. Thus, Blackberry and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Carambola is Rosales and Oxalidales respectively. Blackberry belongs to Rosaceae family and Carambola belongs to Oxalidaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.

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