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Carambola and Watermelon


Watermelon and Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Nausea, Vomiting   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.73 g   
99+
7.55 g   
99+

Fiber
2.80 g   
22
0.40 g   
99+

Sugar
3.98 g   
99+
6.20 g   
99+

Protein
1.04 g   
23
0.61 g   
99+

Protein to Carb Ratio
0.15   
11
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
28.00 mcg   
18

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.02 mg   
99+
0.02 mg   
37

Vitamin B3 (Niacin)
0.37 mg   
39
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.39 mg   
8
0.22 mg   
26

Vitamin B6 (Pyridoxin)
0.02 mg   
99+
0.05 mg   
40

Vitamin B9 (Folic acid)
12.00 mcg   
23
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
34.40 mg   
24
8.10 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
0.05 mg   
39

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.10 mcg   
35

Lycopene
0.00 mcg   
9
4,532.00 mcg   
2

Lutein+Zeaxanthin
66.00 mcg   
21
8.00 mcg   
33

Choline
7.60 mg   
13
4.10 mg   
27

Fat
0.33 g   
25
0.15 g   
38

Minerals
  
  

Potassium
133.00 mg   
99+
112.00 mg   
99+

Iron
0.08 mg   
99+
0.24 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
3.00 mg   
99+
7.00 mg   
38

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.12 mg   
21
0.10 mg   
23

Phosphorus
12.00 mg   
34
11.00 mg   
35

Manganese
0.04 mg   
99+
0.04 mg   
99+

Copper
0.14 mg   
13
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
0.00 mg   
38

Omega 6s
157.00 mg   
13
50.00 mg   
32

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
91.38 g   
7
91.45 g   
6

Ash
0.52 g   
24
0.25 g   
39

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
31.00 kcal   
37
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
300.00 kcal   
17
340.00 kcal   
12

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
30.00 kcal   
38

Calories in Jam
Not Available   
252.00 kcal   
18

Calories in Pie
Not Available   
150.00 kcal   
99+

Characteristics

Type
Tree fruit   
Berry, Melon   

Season
Autumn, Spring, Summer   
Summer   

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   

Seedless Variety
No   
Yes   

Color
Golden yellow, Green   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   

Inside Color
Yellowish Green   
Red   

Shape
Oval and Star(Cross section)   
Round   

Texture
Crispy   
Crispy   

Taste
Crisp, Juicy, Sweet   
Sweet   

Origin
Sri Lanka   
Southern Africa   

Grows on
Not Available   
Vines   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Sandy, Well-drained   

Soil pH
4.5-7   
6-6.8   

Climatic Conditions
Moist, Warm to hot climate   
Dry, Hot   

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Taiwan   
China   

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   

Top Importer
Europe   
Germany   

Top Exporter
Malaysia   
China   

Scientific Name

Botanical Name
Averrhoa carambola   
Citrullus Lanatus   

Synonym
Not Available   
Citrullus vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Oxalidales   
Cucurbitales   

Family
Oxalidaceae   
Cucurbitaceae   

Genus
Averrhoa   
Citrullus   

Species
A. carambola   
C. lanatus   

Generic Group
Not Available   
Gourd   

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Difference Between Carambola and Watermelon

We might think that Carambola and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Watermelon is explained here.

The amount of calories in 100 gm of fresh Carambola and Watermelon with peel is 31.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Carambola and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Watermelon is Oxalidales and Cucurbitales respectively. Carambola belongs to Oxalidaceae family and Watermelon belongs to Cucurbitaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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