Home
Compare Fruits


Carambola and Watermelon


Watermelon and Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment  
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
-  
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Nausea, Vomiting  
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.73 g  
99+
7.55 g  
99+

Fiber
2.80 g  
23
0.40 g  
99+

Sugar
3.98 g  
99+
6.20 g  
99+

Protein
1.04 g  
23
0.61 g  
99+

Protein to Carb Ratio
0.15  
11
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
28.00 mcg  
20

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
29

Vitamin B2 (Riboflavin)
0.02 mg  
99+
0.02 mg  
37

Vitamin B3 (Niacin)
0.37 mg  
39
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.39 mg  
10
0.22 mg  
29

Vitamin B6 (Pyridoxin)
0.02 mg  
99+
0.05 mg  
40

Vitamin B9 (Folic acid)
12.00 mcg  
23
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
34.40 mg  
24
8.10 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.05 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.10 mcg  
99+

Lycopene
0.00 mcg  
9
4,532.00 mcg  
2

Lutein+Zeaxanthin
66.00 mcg  
24
8.00 mcg  
37

Choline
7.60 mg  
16
4.10 mg  
32

Fat
0.33 g  
25
0.15 g  
38

Minerals
  
  

Potassium
133.00 mg  
99+
112.00 mg  
99+

Iron
0.08 mg  
99+
0.24 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
3.00 mg  
99+
7.00 mg  
39

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.12 mg  
21
0.10 mg  
23

Phosphorus
12.00 mg  
34
11.00 mg  
35

Manganese
0.04 mg  
99+
0.04 mg  
99+

Copper
0.14 mg  
13
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
0.00 mg  
99+

Omega 6s
157.00 mg  
13
50.00 mg  
33

Sterol
  
  

Phytosterol
10.00 mg  
18
2.00 mg  
25

Water Content
91.38 g  
8
91.45 g  
7

Ash
0.52 g  
25
0.25 g  
40

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
30.00 kcal  
99+

Calories in Fresh Fruit without Peel
28.00 kcal  
99+
30.00 kcal  
99+

Calories in Frozen Form
31.00 kcal  
99+
30.00 kcal  
99+

Calories in Dried Form
300.00 kcal  
23
340.00 kcal  
16

Calories in Canned Form
31.00 kcal  
99+
30.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
30.00 kcal  
40

Calories in Jam
200.00 kcal  
26
252.00 kcal  
18

Calories in Pie
230.00 kcal  
99+
150.00 kcal  
99+

Characteristics

Type
Tree fruit  
Berry, Melon  

Season
Autumn, Spring, Summer  
Summer  

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung  
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  

Seedless Variety
No  
Yes  

Color
Golden yellow, Green  
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  

Inside Color
Yellowish Green  
Red  

Shape
Oval and Star(Cross section)  
Round  

Texture
Crispy  
Crispy  

Taste
Crisp, Juicy, Sweet  
Sweet  

Origin
Sri Lanka  
Southern Africa  

Grows on
-  
Vines  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Sandy, Well-drained  

Soil pH
4.5-7  
6-6.8  

Climatic Conditions
Moist, Warm to hot climate  
Dry, Hot  

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Taiwan  
China  

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  

Top Importer
Europe  
Germany  

Top Exporter
Malaysia  
China  

Scientific Name

Botanical Name
Averrhoa carambola  
Citrullus Lanatus  

Synonym
Averrhoa carambola  
Citrullus vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Oxalidales  
Cucurbitales  

Family
Oxalidaceae  
Cucurbitaceae  

Genus
Averrhoa  
Citrullus  

Species
A. carambola  
C. lanatus  

Generic Group
-  
Gourd  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Carambola and Watermelon

We might think that Carambola and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Watermelon is explained here.

The amount of calories in 100 gm of fresh Carambola and Watermelon with peel is 31.00 kcal and 30.00 kcal and the amount of calories without peel is 28.00 kcal and 30.00 kcal respectively. Thus, Carambola and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Watermelon is Oxalidales and Cucurbitales respectively. Carambola belongs to Oxalidaceae family and Watermelon belongs to Cucurbitaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits