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Watermelon and Jambul


Jambul and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention  

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  
Abdominal pains  

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.55 g  
99+
14.00 g  
32

Fiber
0.40 g  
99+
0.60 g  
99+

Sugar
6.20 g  
99+
14.00 g  
13

Protein
0.61 g  
99+
1.00 g  
26

Protein to Carb Ratio
0.08  
18
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg  
20
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
29
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.02 mg  
37
0.01 mg  
99+

Vitamin B3 (Niacin)
0.18 mg  
99+
0.25 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg  
29
-  

Vitamin B6 (Pyridoxin)
0.05 mg  
40
0.04 mg  
99+

Vitamin B9 (Folic acid)
3.00 mcg  
32
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
8.10 mg  
99+
11.85 mg  
99+

Vitamin E (Tocopherole)
0.05 mg  
99+
0.73 mg  
17

Vitamin K (Phyllochinone)
0.10 mcg  
99+
0.30 mcg  
39

Lycopene
4,532.00 mcg  
2
0.00 mcg  
9

Lutein+Zeaxanthin
8.00 mcg  
37
-  

Choline
4.10 mg  
32
8.60 mg  
10

Fat
0.15 g  
38
0.23 g  
32

Minerals
  
  

Potassium
112.00 mg  
99+
55.00 mg  
99+

Iron
0.24 mg  
99+
1.41 mg  
10

Sodium
1.00 mg  
20
26.20 mg  
3

Calcium
7.00 mg  
39
11.65 mg  
32

Magnesium
10.00 mg  
25
35.00 mg  
3

Zinc
0.10 mg  
23
0.09 mg  
24

Phosphorus
11.00 mg  
35
15.60 mg  
30

Manganese
0.04 mg  
99+
0.02 mg  
99+

Copper
0.04 mg  
99+
0.02 mg  
99+

Selenium
0.40 mcg  
13
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
50.00 mg  
33
0.00 mg  
99+

Sterol
  
  

Phytosterol
2.00 mg  
25
0.00 mg  
26

Water Content
91.45 g  
7
84.75 g  
40

Ash
0.25 g  
40
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
30.00 kcal  
99+
60.00 kcal  
26

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
60.00 kcal  
25

Calories in Frozen Form
30.00 kcal  
99+
60.00 kcal  
24

Calories in Dried Form
340.00 kcal  
16
283.00 kcal  
28

Calories in Canned Form
30.00 kcal  
99+
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
80.00 kcal  
13

Calories in Jam
252.00 kcal  
18
120.00 kcal  
36

Calories in Pie
150.00 kcal  
99+
300.00 kcal  
20

Characteristics

Type
Berry, Melon  
Tree fruit, Tropical  

Season
Summer  
Monsoon, Summer  

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  
Ram Jarnun and Paras  

Seedless Variety
Yes  
No  

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  
Black, Magenta, Purple  

Inside Color
Red  
Purple  

Shape
Round  
Oval  

Texture
Crispy  
Juicy  

Taste
Sweet  
Astringent, Sweet  

Origin
Southern Africa  
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Loam, Sandy loam, Well-drained  

Soil pH
6-6.8  
6.5-7.5  

Climatic Conditions
Dry, Hot  
Humid, Rainfall  

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  

Top Importer
Germany  
-  

Top Exporter
China  
India  

Scientific Name

Botanical Name
Citrullus Lanatus  
Syzygium cumini  

Synonym
Citrullus vulgaris  
Eugenia cumini  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Myrtales  

Family
Cucurbitaceae  
Myrtaceae  

Genus
Citrullus  
Syzygium  

Species
C. lanatus  
S. cumini  

Generic Group
Gourd  
-  

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Difference Between Watermelon and Jambul

We might think that Watermelon and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Jambul is explained here.

The amount of calories in 100 gm of fresh Watermelon and Jambul with peel is 30.00 kcal and 60.00 kcal and the amount of calories without peel is 30.00 kcal and 60.00 kcal respectively. Thus, Watermelon and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Jambul is Cucurbitales and Myrtales respectively. Watermelon belongs to Cucurbitaceae family and Jambul belongs to Myrtaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.

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