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Watermelon and Cranberry

Watermelon
Cranberry
Cranberry and Watermelon


Benefits
Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Any time except an hour after meal, Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
7.55 g   
99+
12.20 g   
39
Fiber
0.40 g   
99+
4.60 g   
12
Sugar
6.20 g   
99+
4.04 g   
99+
Protein
0.61 g   
99+
0.39 g   
99+
Protein to Carb Ratio
0.08   
18
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
28.00 mcg   
18
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.03 mg   
29
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.02 mg   
37
0.02 mg   
38
Vitamin B3 (Niacin)
0.18 mg   
99+
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.30 mg   
14
Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.06 mg   
30
Vitamin B9 (Folic acid)
3.00 mcg   
32
1.00 mcg   
34
Vitamin C (Ascorbic Acid)
8.10 mg   
99+
13.30 mg   
99+
Vitamin E (Tocopherole)
0.05 mg   
39
1.20 mg   
7
Vitamin K (Phyllochinone)
0.10 mcg   
35
5.10 mcg   
14
Lycopene
4,532.00 mcg   
2
0.00 mcg   
9
Lutein+Zeaxanthin
8.00 mcg   
33
91.00 mcg   
14
Choline
4.10 mg   
27
5.50 mg   
23
Fat
0.15 g   
38
0.13 g   
40
Minerals
  
  
Potassium
112.00 mg   
99+
85.00 mg   
99+
Iron
0.24 mg   
99+
0.25 mg   
40
Sodium
1.00 mg   
20
2.00 mg   
18
Calcium
7.00 mg   
38
8.00 mg   
37
Magnesium
10.00 mg   
25
6.00 mg   
29
Zinc
0.10 mg   
23
0.10 mg   
23
Phosphorus
11.00 mg   
35
13.00 mg   
33
Manganese
0.04 mg   
99+
0.36 mg   
11
Copper
0.04 mg   
99+
0.06 mg   
36
Selenium
0.40 mcg   
13
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
22.00 mg   
24
Omega 6s
50.00 mg   
32
33.00 mg   
99+
Sterol
  
  
Phytosterol
2.00 mg   
15
Not Available   
Water Content
91.45 g   
6
87.13 g   
25
Ash
0.25 g   
39
0.20 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
46.00 kcal   
27
Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   
Calories in Frozen Form
Not Available   
42.00 kcal   
21
Calories in Dried Form
340.00 kcal   
12
308.00 kcal   
16
Calories in Canned Form
Not Available   
151.00 kcal   
2
Calories in Foods
  
  
Calories in Juice
30.00 kcal   
38
54.00 kcal   
26
Calories in Jam
252.00 kcal   
18
150.00 kcal   
33
Calories in Pie
150.00 kcal   
99+
164.00 kcal   
99+
Characteristics
Type
Berry, Melon   
Berry   
Season
Summer   
Autumn   
Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Early Black, Howes, Ben Lear and Stevens   
Seedless Variety
Yes   
No   
Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Red   
Inside Color
Red   
White   
Shape
Round   
Round   
Texture
Crispy   
Juicy   
Taste
Sweet   
Bitter, Tart   
Origin
Southern Africa   
North America   
Grows on
Vines   
Trees   
Cultivation
  
  
Soil Type
Sandy, Well-drained   
Clay, Sandy, Well-drained   
Soil pH
6-6.8   
4.5-5   
Climatic Conditions
Dry, Hot   
Warm   
Facts
Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
No   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
United States of America   
Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Top Importer
Germany   
Europe   
Top Exporter
China   
United States of America   
Scientific Name
Botanical Name
Citrullus Lanatus   
Vaccinium Macrocarpon   
Synonym
Citrullus vulgaris   
Oxycoccus macrocarpus   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Dillenhidae   
Order
Cucurbitales   
Ericales   
Family
Cucurbitaceae   
Ericaceae   
Genus
Citrullus   
Vaccinium   
Species
C. lanatus   
Vaccinium macrocarpon   
Generic Group
Gourd   
Heath   
Benefits >>
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Difference Between Watermelon and Cranberry

We might think that Watermelon and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Cranberry is explained here.

The amount of calories in 100 gm of fresh Watermelon and Cranberry with peel is Not Available and 46.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Cranberry is Cucurbitales and Ericales respectively. Watermelon belongs to Cucurbitaceae family and Cranberry belongs to Ericaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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