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Cranberry and Watermelon


Watermelon and Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
7.55 g  
99+

Fiber
4.60 g  
12
0.40 g  
99+

Sugar
4.04 g  
99+
6.20 g  
99+

Protein
0.39 g  
99+
0.61 g  
99+

Protein to Carb Ratio
0.03  
25
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
28.00 mcg  
20

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
29

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.02 mg  
37

Vitamin B3 (Niacin)
0.10 mg  
99+
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
16
0.22 mg  
29

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.05 mg  
40

Vitamin B9 (Folic acid)
1.00 mcg  
34
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
13.30 mg  
99+
8.10 mg  
99+

Vitamin E (Tocopherole)
1.20 mg  
9
0.05 mg  
99+

Vitamin K (Phyllochinone)
5.10 mcg  
15
0.10 mcg  
99+

Lycopene
0.00 mcg  
9
4,532.00 mcg  
2

Lutein+Zeaxanthin
91.00 mcg  
16
8.00 mcg  
37

Choline
5.50 mg  
27
4.10 mg  
32

Fat
0.13 g  
40
0.15 g  
38

Minerals
  
  

Potassium
85.00 mg  
99+
112.00 mg  
99+

Iron
0.25 mg  
40
0.24 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
8.00 mg  
38
7.00 mg  
39

Magnesium
6.00 mg  
29
10.00 mg  
25

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
13.00 mg  
33
11.00 mg  
35

Manganese
0.36 mg  
14
0.04 mg  
99+

Copper
0.06 mg  
36
0.04 mg  
99+

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
22.00 mg  
26
0.00 mg  
99+

Omega 6s
33.00 mg  
99+
50.00 mg  
33

Sterol
  
  

Phytosterol
12.00 mg  
16
2.00 mg  
25

Water Content
87.13 g  
27
91.45 g  
7

Ash
0.20 g  
99+
0.25 g  
40

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
30.00 kcal  
99+

Calories in Fresh Fruit without Peel
46.00 kcal  
34
30.00 kcal  
99+

Calories in Frozen Form
42.00 kcal  
38
30.00 kcal  
99+

Calories in Dried Form
308.00 kcal  
22
340.00 kcal  
16

Calories in Canned Form
151.00 kcal  
5
30.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
54.00 kcal  
27
30.00 kcal  
40

Calories in Jam
150.00 kcal  
33
252.00 kcal  
18

Calories in Pie
164.00 kcal  
99+
150.00 kcal  
99+

Characteristics

Type
Berry  
Berry, Melon  

Season
Autumn  
Summer  

Varieties
Early Black, Howes, Ben Lear and Stevens  
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  

Seedless Variety
No  
Yes  

Color
Red  
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  

Inside Color
White  
Red  

Shape
Round  
Round  

Texture
Juicy  
Crispy  

Taste
Bitter, Tart  
Sweet  

Origin
North America  
Southern Africa  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained  
Sandy, Well-drained  

Soil pH
4.5-5  
6-6.8  

Climatic Conditions
Warm  
Dry, Hot  

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  

Top Importer
Europe  
Germany  

Top Exporter
United States of America  
China  

Scientific Name

Botanical Name
Vaccinium Macrocarpon  
Citrullus Lanatus  

Synonym
Oxycoccus macrocarpus  
Citrullus vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Ericales  
Cucurbitales  

Family
Ericaceae  
Cucurbitaceae  

Genus
Vaccinium  
Citrullus  

Species
Vaccinium macrocarpon  
C. lanatus  

Generic Group
Heath  
Gourd  

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Difference Between Cranberry and Watermelon

We might think that Cranberry and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Watermelon is explained here.

The amount of calories in 100 gm of fresh Cranberry and Watermelon with peel is 46.00 kcal and 30.00 kcal and the amount of calories without peel is 46.00 kcal and 30.00 kcal respectively. Thus, Cranberry and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Watermelon is Ericales and Cucurbitales respectively. Cranberry belongs to Ericaceae family and Watermelon belongs to Cucurbitaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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