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Watermelon and Green Bell Pepper


Green Bell Pepper and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Anti-aging benefits, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Allergic reaction, Mouth irritation, Throat irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
4.64 g   
99+

Fiber
0.40 g   
99+
1.80 g   
28

Sugar
6.20 g   
99+
2.40 g   
99+

Protein
0.61 g   
99+
0.86 g   
32

Protein to Carb Ratio
0.08   
18
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
18.00 mcg   
21

Vitamin B1 (Thiamin)
0.03 mg   
29
0.06 mg   
17

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.03 mg   
31

Vitamin B3 (Niacin)
0.18 mg   
99+
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.22 mg   
7

Vitamin B9 (Folic acid)
3.00 mcg   
32
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
80.40 mg   
6

Vitamin E (Tocopherole)
0.05 mg   
39
0.37 mg   
21

Vitamin K (Phyllochinone)
0.10 mcg   
35
7.40 mcg   
11

Lycopene
4,532.00 mcg   
2
0.00 mcg   
9

Lutein+Zeaxanthin
8.00 mcg   
33
341.00 mcg   
3

Choline
4.10 mg   
27
5.50 mg   
23

Fat
0.15 g   
38
0.17 g   
36

Minerals
  
  

Potassium
112.00 mg   
99+
175.00 mg   
99+

Iron
0.24 mg   
99+
0.34 mg   
32

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
7.00 mg   
38
10.00 mg   
34

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.10 mg   
23
0.13 mg   
20

Phosphorus
11.00 mg   
35
20.00 mg   
25

Manganese
0.04 mg   
99+
0.12 mg   
27

Copper
0.04 mg   
99+
0.07 mg   
34

Selenium
0.40 mcg   
13
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
8.00 mg   
31

Omega 6s
50.00 mg   
32
54.00 mg   
30

Sterol
  
  

Phytosterol
2.00 mg   
15
9.00 mg   
9

Water Content
91.45 g   
6
93.90 g   
4

Ash
0.25 g   
39
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
20.00 kcal   
40

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
20.00 kcal   
28

Calories in Dried Form
340.00 kcal   
12
314.00 kcal   
15

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
30.00 kcal   
38

Calories in Jam
252.00 kcal   
18
Not Available   

Calories in Pie
150.00 kcal   
99+
Not Available   

Characteristics

Type
Berry, Melon   
Fruit vegetable   

Season
Summer   
All seasons   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   

Seedless Variety
Yes   
No   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Green   

Inside Color
Red   
Light Green   

Shape
Round   
Irregularly oval   

Texture
Crispy   
Crispy   

Taste
Sweet   
NA   

Origin
Southern Africa   
Central America, Mexico, South America   

Grows on
Vines   
Bushes   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Loam   

Soil pH
6-6.8   
5.5-7   

Climatic Conditions
Dry, Hot   
Warm   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
No   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
China   
China   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   

Top Importer
Germany   
United States of America   

Top Exporter
China   
Canada   

Scientific Name

Botanical Name
Citrullus Lanatus   
Capsicum annuum   

Synonym
Citrullus vulgaris   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Alismidae   

Order
Cucurbitales   
Solanales   

Family
Cucurbitaceae   
Solanaceae   

Genus
Citrullus   
Capsicum   

Species
C. lanatus   
C. annum   

Generic Group
Gourd   
Not Available   

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Difference Between Watermelon and Green Bell Pepper

We might think that Watermelon and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Watermelon and Green Bell Pepper with peel is Not Available and 20.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Green Bell Pepper is Cucurbitales and Solanales respectively. Watermelon belongs to Cucurbitaceae family and Green Bell Pepper belongs to Solanaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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