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Watermelon and Green Bell Pepper


Green Bell Pepper and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  
Anti-aging benefits, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  
Allergic reaction, Mouth irritation, Throat irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.55 g  
99+
4.64 g  
99+

Fiber
0.40 g  
99+
1.80 g  
30

Sugar
6.20 g  
99+
2.40 g  
99+

Protein
0.61 g  
99+
0.86 g  
32

Protein to Carb Ratio
0.08  
18
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg  
20
18.00 mcg  
23

Vitamin B1 (Thiamin)
0.03 mg  
29
0.06 mg  
17

Vitamin B2 (Riboflavin)
0.02 mg  
37
0.03 mg  
31

Vitamin B3 (Niacin)
0.18 mg  
99+
0.48 mg  
31

Vitamin B5 (Pantothenic Acid)
0.22 mg  
29
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
40
0.22 mg  
7

Vitamin B9 (Folic acid)
3.00 mcg  
32
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
8.10 mg  
99+
80.40 mg  
6

Vitamin E (Tocopherole)
0.05 mg  
99+
0.37 mg  
25

Vitamin K (Phyllochinone)
0.10 mcg  
99+
7.40 mcg  
11

Lycopene
4,532.00 mcg  
2
0.00 mcg  
9

Lutein+Zeaxanthin
8.00 mcg  
37
341.00 mcg  
3

Choline
4.10 mg  
32
5.50 mg  
27

Fat
0.15 g  
38
0.17 g  
36

Minerals
  
  

Potassium
112.00 mg  
99+
175.00 mg  
99+

Iron
0.24 mg  
99+
0.34 mg  
32

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
7.00 mg  
39
10.00 mg  
35

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.10 mg  
23
0.13 mg  
20

Phosphorus
11.00 mg  
35
20.00 mg  
25

Manganese
0.04 mg  
99+
0.12 mg  
31

Copper
0.04 mg  
99+
0.07 mg  
34

Selenium
0.40 mcg  
13
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
8.00 mg  
35

Omega 6s
50.00 mg  
33
54.00 mg  
31

Sterol
  
  

Phytosterol
2.00 mg  
25
9.00 mg  
19

Water Content
91.45 g  
7
93.90 g  
4

Ash
0.25 g  
40
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
30.00 kcal  
99+
20.00 kcal  
99+

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
20.00 kcal  
99+

Calories in Frozen Form
30.00 kcal  
99+
20.00 kcal  
99+

Calories in Dried Form
340.00 kcal  
16
314.00 kcal  
21

Calories in Canned Form
30.00 kcal  
99+
20.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
30.00 kcal  
40

Calories in Jam
252.00 kcal  
18
-  

Calories in Pie
150.00 kcal  
99+
180.00 kcal  
99+

Characteristics

Type
Berry, Melon  
Fruit vegetable  

Season
Summer  
All seasons  

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  

Seedless Variety
Yes  
No  

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  
Green  

Inside Color
Red  
Light Green  

Shape
Round  
Irregularly oval  

Texture
Crispy  
Crispy  

Taste
Sweet  
-  

Origin
Southern Africa  
Central America, Mexico, South America  

Grows on
Vines  
Bushes  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Loam  

Soil pH
6-6.8  
5.5-7  

Climatic Conditions
Dry, Hot  
Warm  

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
No  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
China  
China  

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  

Top Importer
Germany  
United States of America  

Top Exporter
China  
Canada  

Scientific Name

Botanical Name
Citrullus Lanatus  
Capsicum annuum  

Synonym
Citrullus vulgaris  
Capsicum annuum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Alismidae  

Order
Cucurbitales  
Solanales  

Family
Cucurbitaceae  
Solanaceae  

Genus
Citrullus  
Capsicum  

Species
C. lanatus  
C. annum  

Generic Group
Gourd  
-  

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Difference Between Watermelon and Green Bell Pepper

We might think that Watermelon and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Watermelon and Green Bell Pepper with peel is 30.00 kcal and 20.00 kcal and the amount of calories without peel is 30.00 kcal and 20.00 kcal respectively. Thus, Watermelon and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Green Bell Pepper is Cucurbitales and Solanales respectively. Watermelon belongs to Cucurbitaceae family and Green Bell Pepper belongs to Solanaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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