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Watermelon and Pomelo


Pomelo and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  
Cancer prevention, Heart care, Prevents Urinary Tract Infection  

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  
Allergic reaction, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.55 g  
99+
9.62 g  
99+

Fiber
0.40 g  
99+
1.00 g  
38

Sugar
6.20 g  
99+
8.40 g  
39

Protein
0.61 g  
99+
0.76 g  
38

Protein to Carb Ratio
0.08  
18
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg  
20
138.00 mcg  
7

Vitamin B1 (Thiamin)
0.03 mg  
29
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.02 mg  
37
0.03 mg  
32

Vitamin B3 (Niacin)
0.18 mg  
99+
0.22 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg  
29
0.20 mg  
34

Vitamin B6 (Pyridoxin)
0.05 mg  
40
0.04 mg  
99+

Vitamin B9 (Folic acid)
3.00 mcg  
32
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
8.10 mg  
99+
61.00 mg  
12

Vitamin E (Tocopherole)
0.05 mg  
99+
0.15 mg  
38

Vitamin K (Phyllochinone)
0.10 mcg  
99+
0.60 mcg  
36

Lycopene
4,532.00 mcg  
2
0.00 mcg  
9

Lutein+Zeaxanthin
8.00 mcg  
37
-  

Choline
4.10 mg  
32
14.20 mg  
2

Fat
0.15 g  
38
0.04 g  
99+

Minerals
  
  

Potassium
112.00 mg  
99+
216.00 mg  
34

Iron
0.24 mg  
99+
0.11 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
7.00 mg  
39
4.00 mg  
99+

Magnesium
10.00 mg  
25
6.00 mg  
29

Zinc
0.10 mg  
23
0.08 mg  
25

Phosphorus
11.00 mg  
35
17.00 mg  
28

Manganese
0.04 mg  
99+
0.02 mg  
99+

Copper
0.04 mg  
99+
0.05 mg  
99+

Selenium
0.40 mcg  
13
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
12.00 mg  
32

Omega 6s
50.00 mg  
33
30.00 mg  
99+

Sterol
  
  

Phytosterol
2.00 mg  
25
24.00 mg  
6

Water Content
91.45 g  
7
89.10 g  
16

Ash
0.25 g  
40
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
30.00 kcal  
99+
38.00 kcal  
99+

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
38.00 kcal  
39

Calories in Frozen Form
30.00 kcal  
99+
38.00 kcal  
99+

Calories in Dried Form
340.00 kcal  
16
350.00 kcal  
13

Calories in Canned Form
30.00 kcal  
99+
38.00 kcal  
40

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
43.00 kcal  
35

Calories in Jam
252.00 kcal  
18
200.00 kcal  
26

Calories in Pie
150.00 kcal  
99+
290.00 kcal  
24

Characteristics

Type
Berry, Melon  
Citrus, Tropical  

Season
Summer  
All seasons  

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  

Seedless Variety
Yes  
No  

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  
Green, Pink, Red, Yellow  

Inside Color
Red  
Creamy Yellow  

Shape
Round  
Round  

Texture
Crispy  
Succulent  

Taste
Sweet  
Juicy, Sweet  

Origin
Southern Africa  
Malaysia, South-Eastern Asia, Thailand  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Clay, Loam, Sandy  

Soil pH
6-6.8  
5.5-6.5  

Climatic Conditions
Dry, Hot  
Warm  

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
Germany  
Europe  

Top Exporter
China  
United States of America  

Scientific Name

Botanical Name
Citrullus Lanatus  
Citrus maxima  

Synonym
Citrullus vulgaris  
Citrus grandis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Sapindales  

Family
Cucurbitaceae  
Rutaceae  

Genus
Citrullus  
Citrus  

Species
C. lanatus  
C. maxima  

Generic Group
Gourd  
Citrus fruit  

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Difference Between Watermelon and Pomelo

We might think that Watermelon and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Pomelo is explained here.

The amount of calories in 100 gm of fresh Watermelon and Pomelo with peel is 30.00 kcal and 38.00 kcal and the amount of calories without peel is 30.00 kcal and 38.00 kcal respectively. Thus, Watermelon and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Pomelo is Cucurbitales and Sapindales respectively. Watermelon belongs to Cucurbitaceae family and Pomelo belongs to Rutaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.

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