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Carambola vs Watermelon


Watermelon vs Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment  
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
-  
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Nausea, Vomiting  
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.73 g  
99+
7.55 g  
99+

Fiber
2.80 g  
23
0.40 g  
99+

Sugar
3.98 g  
99+
6.20 g  
99+

Protein
1.04 g  
23
0.61 g  
99+

Protein to Carb Ratio
0.15  
11
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
28.00 mcg  
20

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
29

Vitamin B2 (Riboflavin)
0.02 mg  
99+
0.02 mg  
37

Vitamin B3 (Niacin)
0.37 mg  
39
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.39 mg  
10
0.22 mg  
29

Vitamin B6 (Pyridoxin)
0.02 mg  
99+
0.05 mg  
40

Vitamin B9 (Folic acid)
12.00 mcg  
23
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
34.40 mg  
24
8.10 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.05 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.10 mcg  
99+

Lycopene
0.00 mcg  
9
4,532.00 mcg  
2

Lutein+Zeaxanthin
66.00 mcg  
24
8.00 mcg  
37

Choline
7.60 mg  
16
4.10 mg  
32

Fat
0.33 g  
25
0.15 g  
38

Minerals
  
  

Potassium
133.00 mg  
99+
112.00 mg  
99+

Iron
0.08 mg  
99+
0.24 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
3.00 mg  
99+
7.00 mg  
39

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.12 mg  
21
0.10 mg  
23

Phosphorus
12.00 mg  
34
11.00 mg  
35

Manganese
0.04 mg  
99+
0.04 mg  
99+

Copper
0.14 mg  
13
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
0.00 mg  
99+

Omega 6s
157.00 mg  
13
50.00 mg  
33

Sterol
  
  

Phytosterol
10.00 mg  
18
2.00 mg  
25

Water Content
91.38 g  
8
91.45 g  
7

Ash
0.52 g  
25
0.25 g  
40

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
30.00 kcal  
99+

Calories in Fresh Fruit without Peel
28.00 kcal  
99+
30.00 kcal  
99+

Calories in Frozen Form
31.00 kcal  
99+
30.00 kcal  
99+

Calories in Dried Form
300.00 kcal  
23
340.00 kcal  
16

Calories in Canned Form
31.00 kcal  
99+
30.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
30.00 kcal  
40

Calories in Jam
200.00 kcal  
26
252.00 kcal  
18

Calories in Pie
230.00 kcal  
99+
150.00 kcal  
99+

Characteristics

Type
Tree fruit  
Berry, Melon  

Season
Autumn, Spring, Summer  
Summer  

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung  
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  

Seedless Variety
No  
Yes  

Color
Golden yellow, Green  
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  

Inside Color
Yellowish Green  
Red  

Shape
Oval and Star(Cross section)  
Round  

Texture
Crispy  
Crispy  

Taste
Crisp, Juicy, Sweet  
Sweet  

Origin
Sri Lanka  
Southern Africa  

Grows on
-  
Vines  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Sandy, Well-drained  

Soil pH
4.5-7  
6-6.8  

Climatic Conditions
Moist, Warm to hot climate  
Dry, Hot  

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Taiwan  
China  

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  

Top Importer
Europe  
Germany  

Top Exporter
Malaysia  
China  

Scientific Name

Botanical Name
Averrhoa carambola  
Citrullus Lanatus  

Synonym
Averrhoa carambola  
Citrullus vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Oxalidales  
Cucurbitales  

Family
Oxalidaceae  
Cucurbitaceae  

Genus
Averrhoa  
Citrullus  

Species
A. carambola  
C. lanatus  

Generic Group
-  
Gourd  

Summary >>
<< Classification

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Compare Carambola and Watermelon

It is important compare Carambola and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Carambola vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.

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