Carambola vs Watermelon
Benefits
Health Benefits
Cancer prevention, Heat stroke treatment
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
NA
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Nausea, Vomiting
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
6.73 g
99+
7.55 g
99+
Fiber
2.80 g
22
0.40 g
99+
Sugar
3.98 g
99+
6.20 g
99+
Protein
1.04 g
23
0.61 g
99+
Protein to Carb Ratio
0.15
11
0.08
18
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
28.00 mcg
18
Vitamin B1 (Thiamin)
0.01 mg
99+
0.03 mg
29
Vitamin B2 (Riboflavin)
0.02 mg
99+
0.02 mg
37
Vitamin B3 (Niacin)
0.37 mg
39
0.18 mg
99+
Vitamin B5 (Pantothenic Acid)
0.39 mg
8
0.22 mg
26
Vitamin B6 (Pyridoxin)
0.02 mg
99+
0.05 mg
40
Vitamin B9 (Folic acid)
12.00 mcg
23
3.00 mcg
32
Vitamin C (Ascorbic Acid)
34.40 mg
24
8.10 mg
99+
Vitamin E (Tocopherole)
0.15 mg
33
0.05 mg
39
Vitamin K (Phyllochinone)
0.00 mcg
36
0.10 mcg
35
Lycopene
0.00 mcg
9
4,532.00 mcg
2
Lutein+Zeaxanthin
66.00 mcg
21
8.00 mcg
33
Choline
7.60 mg
13
4.10 mg
27
Fat
0.33 g
25
0.15 g
38
Minerals
Potassium
133.00 mg
99+
112.00 mg
99+
Iron
0.08 mg
99+
0.24 mg
99+
Sodium
2.00 mg
18
1.00 mg
20
Calcium
3.00 mg
99+
7.00 mg
38
Magnesium
10.00 mg
25
10.00 mg
25
Zinc
0.12 mg
21
0.10 mg
23
Phosphorus
12.00 mg
34
11.00 mg
35
Manganese
0.04 mg
99+
0.04 mg
99+
Copper
0.14 mg
13
0.04 mg
99+
Selenium
0.60 mcg
10
0.40 mcg
13
Fatty Acids
Omega 3s
27.00 mg
22
0.00 mg
38
Omega 6s
157.00 mg
13
50.00 mg
32
Sterol
Phytosterol
Not Available
2.00 mg
15
Water Content
91.38 g
7
91.45 g
6
Ash
0.52 g
24
0.25 g
39
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
31.00 kcal
37
Not Available
Calories in Fresh Fruit without Peel
Not Available
30.00 kcal
23
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
300.00 kcal
17
340.00 kcal
12
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
30.00 kcal
38
Calories in Jam
Not Available
252.00 kcal
18
Calories in Pie
Not Available
150.00 kcal
99+
Characteristics
Type
Tree fruit
Berry, Melon
Season
Autumn, Spring, Summer
Summer
Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Seedless Variety
No
Yes
Color
Golden yellow, Green
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Inside Color
Yellowish Green
Red
Shape
Oval and Star(Cross section)
Round
Texture
Crispy
Crispy
Taste
Crisp, Juicy, Sweet
Sweet
Origin
Sri Lanka
Southern Africa
Grows on
Not Available
Vines
Cultivation
Soil Type
Loam, Well-drained
Sandy, Well-drained
Soil pH
4.5-7
6-6.8
Climatic Conditions
Moist, Warm to hot climate
Dry, Hot
Facts
Facts about
- When carambola is cut horizontally, it forms a star.
- It is believed that carambola helps to cure hangover.
- Entire carambola is edible, including its skin.
- 2 varieties of carambola are cultivated: tart & sweet.
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
No
Yes
Spirits
No
No
Cocktails
Yes
Yes
Production
Top Producer
Taiwan
China
Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Top Importer
Europe
Germany
Top Exporter
Malaysia
China
Scientific Name
Botanical Name
Averrhoa carambola
Citrullus Lanatus
Synonym
Not Available
Citrullus vulgaris
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Oxalidales
Cucurbitales
Family
Oxalidaceae
Cucurbitaceae
Genus
Averrhoa
Citrullus
Species
A. carambola
C. lanatus
Generic Group
Not Available
Gourd
Compare Carambola and Watermelon
It is important compare Carambola and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.
Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Carambola vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.
