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Watermelon and Blueberry

Watermelon
Blueberry
Blueberry and Watermelon


Benefits
Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
7.55 g   
99+
14.49 g   
29
Fiber
0.40 g   
99+
2.40 g   
24
Sugar
6.20 g   
99+
9.96 g   
21
Protein
0.61 g   
99+
0.74 g   
39
Protein to Carb Ratio
0.08   
18
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
28.00 mcg   
18
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.03 mg   
29
0.04 mg   
27
Vitamin B2 (Riboflavin)
0.02 mg   
37
0.04 mg   
22
Vitamin B3 (Niacin)
0.18 mg   
99+
0.42 mg   
34
Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.12 mg   
99+
Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.05 mg   
35
Vitamin B9 (Folic acid)
3.00 mcg   
32
6.00 mcg   
29
Vitamin C (Ascorbic Acid)
8.10 mg   
99+
9.70 mg   
99+
Vitamin E (Tocopherole)
0.05 mg   
39
0.57 mg   
17
Vitamin K (Phyllochinone)
0.10 mcg   
35
19.30 mcg   
4
Lycopene
4,532.00 mcg   
2
0.00 mcg   
9
Lutein+Zeaxanthin
8.00 mcg   
33
80.00 mcg   
17
Choline
4.10 mg   
27
6.00 mg   
20
Fat
0.15 g   
38
0.33 g   
25
Minerals
  
  
Potassium
112.00 mg   
99+
77.00 mg   
99+
Iron
0.24 mg   
99+
0.28 mg   
37
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
7.00 mg   
38
6.00 mg   
39
Magnesium
10.00 mg   
25
6.00 mg   
29
Zinc
0.10 mg   
23
0.16 mg   
17
Phosphorus
11.00 mg   
35
12.00 mg   
34
Manganese
0.04 mg   
99+
0.34 mg   
13
Copper
0.04 mg   
99+
0.06 mg   
39
Selenium
0.40 mcg   
13
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
58.00 mg   
13
Omega 6s
50.00 mg   
32
88.00 mg   
22
Sterol
  
  
Phytosterol
2.00 mg   
15
26.40 mg   
5
Water Content
91.45 g   
6
84.21 g   
39
Ash
0.25 g   
39
0.24 g   
40
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
57.00 kcal   
19
Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   
Calories in Frozen Form
Not Available   
51.00 kcal   
14
Calories in Dried Form
340.00 kcal   
12
325.00 kcal   
13
Calories in Canned Form
Not Available   
88.00 kcal   
9
Calories in Foods
  
  
Calories in Juice
30.00 kcal   
38
50.00 kcal   
30
Calories in Jam
252.00 kcal   
18
250.00 kcal   
19
Calories in Pie
150.00 kcal   
99+
245.00 kcal   
36
Characteristics
Type
Berry, Melon   
Berry   
Season
Summer   
Summer   
Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Seedless Variety
Yes   
No   
Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Blue, Indigo   
Inside Color
Red   
Greyish-white   
Shape
Round   
Round   
Texture
Crispy   
Juicy   
Taste
Sweet   
Sweet   
Origin
Southern Africa   
North America   
Grows on
Vines   
Trees   
Cultivation
  
  
Soil Type
Sandy, Well-drained   
Porous, Well-drained   
Soil pH
6-6.8   
4.5-5.5   
Climatic Conditions
Dry, Hot   
Cold   
Facts
Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
No   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
United States of America   
Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Canada, Germany, Netherlands, Poland   
Top Importer
Germany   
United States of America   
Top Exporter
China   
Chile   
Scientific Name
Botanical Name
Citrullus Lanatus   
Vaccinium myrtillus   
Synonym
Citrullus vulgaris   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Dillenhidae   
Order
Cucurbitales   
Ericales   
Family
Cucurbitaceae   
Ericaceae   
Genus
Citrullus   
Vaccinium   
Species
C. lanatus   
V. myrtillus   
Generic Group
Gourd   
Heath   
Benefits >>
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Difference Between Watermelon and Blueberry

We might think that Watermelon and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Blueberry is explained here.

The amount of calories in 100 gm of fresh Watermelon and Blueberry with peel is Not Available and 57.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Blueberry is Cucurbitales and Ericales respectively. Watermelon belongs to Cucurbitaceae family and Blueberry belongs to Ericaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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