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Blueberry and Watermelon

Blueberry
Watermelon
Watermelon and Blueberry


Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation  
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  
General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones  
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Promotes longer and healthier hair, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction  
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Nutrition
Serving Size
100 g  
100 g  
Carbs
14.49 g  
29
7.55 g  
99+
Fiber
2.40 g  
25
0.40 g  
99+
Sugar
9.96 g  
28
6.20 g  
99+
Protein
0.74 g  
39
0.61 g  
99+
Protein to Carb Ratio
0.05  
22
0.08  
18
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg  
34
28.00 mcg  
20
Vitamin B1 (Thiamin)
0.04 mg  
27
0.03 mg  
29
Vitamin B2 (Riboflavin)
0.04 mg  
22
0.02 mg  
37
Vitamin B3 (Niacin)
0.42 mg  
34
0.18 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.12 mg  
99+
0.22 mg  
29
Vitamin B6 (Pyridoxin)
0.05 mg  
35
0.05 mg  
40
Vitamin B9 (Folic acid)
6.00 mcg  
29
3.00 mcg  
32
Vitamin C (Ascorbic Acid)
9.70 mg  
99+
8.10 mg  
99+
Vitamin E (Tocopherole)
0.57 mg  
20
0.05 mg  
99+
Vitamin K (Phyllochinone)
19.30 mcg  
4
0.10 mcg  
99+
Lycopene
0.00 mcg  
9
4,532.00 mcg  
2
Lutein+Zeaxanthin
80.00 mcg  
19
8.00 mcg  
37
Choline
6.00 mg  
24
4.10 mg  
32
Fat
0.33 g  
25
0.15 g  
38
Minerals
  
  
Potassium
77.00 mg  
99+
112.00 mg  
99+
Iron
0.28 mg  
37
0.24 mg  
99+
Sodium
1.00 mg  
20
1.00 mg  
20
Calcium
6.00 mg  
40
7.00 mg  
39
Magnesium
6.00 mg  
29
10.00 mg  
25
Zinc
0.16 mg  
17
0.10 mg  
23
Phosphorus
12.00 mg  
34
11.00 mg  
35
Manganese
0.34 mg  
16
0.04 mg  
99+
Copper
0.06 mg  
39
0.04 mg  
99+
Selenium
0.10 mcg  
16
0.40 mcg  
13
Fatty Acids
  
  
Omega 3s
58.00 mg  
14
0.00 mg  
99+
Omega 6s
88.00 mg  
22
50.00 mg  
33
Sterol
  
  
Phytosterol
26.40 mg  
5
2.00 mg  
25
Water Content
84.21 g  
99+
91.45 g  
7
Ash
0.24 g  
99+
0.25 g  
40
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
57.00 kcal  
27
30.00 kcal  
99+
Calories in Fresh Fruit without Peel
57.00 kcal  
26
30.00 kcal  
99+
Calories in Frozen Form
51.00 kcal  
29
30.00 kcal  
99+
Calories in Dried Form
325.00 kcal  
18
340.00 kcal  
16
Calories in Canned Form
88.00 kcal  
14
30.00 kcal  
99+
Calories in Foods
  
  
Calories in Juice
50.00 kcal  
31
30.00 kcal  
40
Calories in Jam
250.00 kcal  
19
252.00 kcal  
18
Calories in Pie
245.00 kcal  
39
150.00 kcal  
99+
Characteristics
Type
Berry  
Berry, Melon  
Season
Summer  
Summer  
Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax  
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  
Seedless Variety
No  
Yes  
Color
Blue, Indigo  
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  
Inside Color
Greyish-white  
Red  
Shape
Round  
Round  
Texture
Juicy  
Crispy  
Taste
Sweet  
Sweet  
Origin
North America  
Southern Africa  
Grows on
Trees  
Vines  
Cultivation
  
  
Soil Type
Porous, Well-drained  
Sandy, Well-drained  
Soil pH
4.5-5.5  
6-6.8  
Climatic Conditions
Cold  
Dry, Hot  
Facts
Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
No  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
United States of America  
China  
Other Countries
Canada, Germany, Netherlands, Poland  
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  
Top Importer
United States of America  
Germany  
Top Exporter
Chile  
China  
Scientific Name
Botanical Name
Vaccinium myrtillus  
Citrullus Lanatus  
Synonym
Vaccinium corymbosum  
Citrullus vulgaris  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Dillenhidae  
Dillenhidae  
Order
Ericales  
Cucurbitales  
Family
Ericaceae  
Cucurbitaceae  
Genus
Vaccinium  
Citrullus  
Species
V. myrtillus  
C. lanatus  
Generic Group
Heath  
Gourd  
Benefits >>
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Difference Between Blueberry and Watermelon

We might think that Blueberry and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Watermelon is explained here.

The amount of calories in 100 gm of fresh Blueberry and Watermelon with peel is 57.00 kcal and 30.00 kcal and the amount of calories without peel is 57.00 kcal and 30.00 kcal respectively. Thus, Blueberry and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Watermelon is Ericales and Cucurbitales respectively. Blueberry belongs to Ericaceae family and Watermelon belongs to Cucurbitaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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