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Watermelon and Carambola


Carambola and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Cancer prevention, Heat stroke treatment   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Anti-aging benefits, Heals sunburn, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
NA   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
6.73 g   
99+

Fiber
0.40 g   
99+
2.80 g   
22

Sugar
6.20 g   
99+
3.98 g   
99+

Protein
0.61 g   
99+
1.04 g   
23

Protein to Carb Ratio
0.08   
18
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
29
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.02 mg   
99+

Vitamin B3 (Niacin)
0.18 mg   
99+
0.37 mg   
39

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.39 mg   
8

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.02 mg   
99+

Vitamin B9 (Folic acid)
3.00 mcg   
32
12.00 mcg   
23

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
34.40 mg   
24

Vitamin E (Tocopherole)
0.05 mg   
39
0.15 mg   
33

Vitamin K (Phyllochinone)
0.10 mcg   
35
0.00 mcg   
36

Lycopene
4,532.00 mcg   
2
0.00 mcg   
9

Lutein+Zeaxanthin
8.00 mcg   
33
66.00 mcg   
21

Choline
4.10 mg   
27
7.60 mg   
13

Fat
0.15 g   
38
0.33 g   
25

Minerals
  
  

Potassium
112.00 mg   
99+
133.00 mg   
99+

Iron
0.24 mg   
99+
0.08 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
7.00 mg   
38
3.00 mg   
99+

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.10 mg   
23
0.12 mg   
21

Phosphorus
11.00 mg   
35
12.00 mg   
34

Manganese
0.04 mg   
99+
0.04 mg   
99+

Copper
0.04 mg   
99+
0.14 mg   
13

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
27.00 mg   
22

Omega 6s
50.00 mg   
32
157.00 mg   
13

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
91.45 g   
6
91.38 g   
7

Ash
0.25 g   
39
0.52 g   
24

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
31.00 kcal   
37

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
300.00 kcal   
17

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
50.00 kcal   
30

Calories in Jam
252.00 kcal   
18
Not Available   

Calories in Pie
150.00 kcal   
99+
Not Available   

Characteristics

Type
Berry, Melon   
Tree fruit   

Season
Summer   
Autumn, Spring, Summer   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
King, Bell, Sri Kembangan, Arkin and Fwang Tung   

Seedless Variety
Yes   
No   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Golden yellow, Green   

Inside Color
Red   
Yellowish Green   

Shape
Round   
Oval and Star(Cross section)   

Texture
Crispy   
Crispy   

Taste
Sweet   
Crisp, Juicy, Sweet   

Origin
Southern Africa   
Sri Lanka   

Grows on
Vines   
Not Available   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Loam, Well-drained   

Soil pH
6-6.8   
4.5-7   

Climatic Conditions
Dry, Hot   
Moist, Warm to hot climate   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Taiwan   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   

Top Importer
Germany   
Europe   

Top Exporter
China   
Malaysia   

Scientific Name

Botanical Name
Citrullus Lanatus   
Averrhoa carambola   

Synonym
Citrullus vulgaris   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Oxalidales   

Family
Cucurbitaceae   
Oxalidaceae   

Genus
Citrullus   
Averrhoa   

Species
C. lanatus   
A. carambola   

Generic Group
Gourd   
Not Available   

Benefits >>
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Difference Between Watermelon and Carambola

We might think that Watermelon and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Carambola is explained here.

The amount of calories in 100 gm of fresh Watermelon and Carambola with peel is Not Available and 31.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Carambola is Cucurbitales and Oxalidales respectively. Watermelon belongs to Cucurbitaceae family and Carambola belongs to Oxalidaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.

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