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Carambola and Blackberry


Blackberry and Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation   
Hydrates skin, Skin rejuvenation, Skin revitalization   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
NA   
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   

Side Effects
Nausea, Vomiting   
Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.73 g   
99+
9.60 g   
99+

Fiber
2.80 g   
22
0.00 g   
99+

Sugar
3.98 g   
99+
4.90 g   
99+

Protein
1.04 g   
23
1.40 g   
16

Protein to Carb Ratio
0.15   
11
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.02 mg   
99+
0.03 mg   
33

Vitamin B3 (Niacin)
0.37 mg   
39
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
0.39 mg   
8
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.02 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
12.00 mcg   
23
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
34.40 mg   
24
21.00 mg   
36

Vitamin E (Tocopherole)
0.15 mg   
33
1.17 mg   
8

Vitamin K (Phyllochinone)
0.00 mcg   
36
19.80 mcg   
3

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
66.00 mcg   
21
118.00 mcg   
12

Choline
7.60 mg   
13
8.52 mg   
9

Fat
0.33 g   
25
0.50 g   
18

Minerals
  
  

Potassium
133.00 mg   
99+
162.00 mg   
99+

Iron
0.08 mg   
99+
0.62 mg   
20

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
3.00 mg   
99+
29.00 mg   
15

Magnesium
10.00 mg   
25
20.00 mg   
14

Zinc
0.12 mg   
21
0.53 mg   
5

Phosphorus
12.00 mg   
34
22.00 mg   
23

Manganese
0.04 mg   
99+
0.65 mg   
6

Copper
0.14 mg   
13
0.17 mg   
9

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
94.00 mg   
7

Omega 6s
157.00 mg   
13
186.00 mg   
11

Sterol
  
  

Water Content
91.38 g   
7
88.20 g   
19

Ash
0.52 g   
24
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
31.00 kcal   
37
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
64.00 kcal   
11

Calories in Dried Form
300.00 kcal   
17
325.00 kcal   
13

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
38.00 kcal   
37

Calories in Jam
Not Available   
250.00 kcal   
19

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Spring, Summer   
Spring, Summer   

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung   
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   

Seedless Variety
No   
No   

Color
Golden yellow, Green   
Purplish black   

Inside Color
Yellowish Green   
Magenta   

Shape
Oval and Star(Cross section)   
Round   

Texture
Crispy   
Juicy   

Taste
Crisp, Juicy, Sweet   
Juicy, Sweet   

Origin
Sri Lanka   
Asia, Europe, North America, South America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Well-drained   

Soil pH
4.5-7   
5.5-7   

Climatic Conditions
Moist, Warm to hot climate   
Dry, Warm to hot climate   

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Taiwan   
United States of America   

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   
China, New Zealand, Serbia, South Africa   

Top Importer
Europe   
United States of America   

Top Exporter
Malaysia   
Mexico   

Scientific Name

Botanical Name
Averrhoa carambola   
Rubus Fruticosus   

Synonym
Not Available   
Rubus Millspaughii or Rubus Laciniatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Oxalidales   
Rosales   

Family
Oxalidaceae   
Rosaceae   

Genus
Averrhoa   
Rubus   

Species
A. carambola   
Rubus fruticosus   

Generic Group
Not Available   
Rose   

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Difference Between Carambola and Blackberry

We might think that Carambola and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Blackberry is explained here.

The amount of calories in 100 gm of fresh Carambola and Blackberry with peel is 31.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Carambola and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Blackberry is Oxalidales and Rosales respectively. Carambola belongs to Oxalidaceae family and Blackberry belongs to Rosaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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