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Blackberry vs Blueberry Nutrition

Blackberry
Blueberry
Blueberry vs Blackberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
9.60 g   
99+
14.49 g   
29
Fiber
0.00 g   
99+
2.40 g   
24
Sugar
4.90 g   
99+
9.96 g   
21
Protein
1.40 g   
16
0.74 g   
39
Protein to Carb Ratio
0.15   
11
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
11.00 mcg   
26
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.02 mg   
38
0.04 mg   
27
Vitamin B2 (Riboflavin)
0.03 mg   
33
0.04 mg   
22
Vitamin B3 (Niacin)
0.65 mg   
20
0.42 mg   
34
Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.12 mg   
99+
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.05 mg   
35
Vitamin B9 (Folic acid)
25.00 mcg   
9
6.00 mcg   
29
Vitamin C (Ascorbic Acid)
21.00 mg   
36
9.70 mg   
99+
Vitamin E (Tocopherole)
1.17 mg   
8
0.57 mg   
17
Vitamin K (Phyllochinone)
19.80 mcg   
3
19.30 mcg   
4
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
118.00 mcg   
12
80.00 mcg   
17
Choline
8.52 mg   
9
6.00 mg   
20
Fat
0.50 g   
18
0.33 g   
25
Minerals
  
  
Potassium
162.00 mg   
99+
77.00 mg   
99+
Iron
0.62 mg   
20
0.28 mg   
37
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
29.00 mg   
15
6.00 mg   
39
Magnesium
20.00 mg   
14
6.00 mg   
29
Zinc
0.53 mg   
5
0.16 mg   
17
Phosphorus
22.00 mg   
23
12.00 mg   
34
Manganese
0.65 mg   
6
0.34 mg   
13
Copper
0.17 mg   
9
0.06 mg   
39
Selenium
0.40 mcg   
13
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
94.00 mg   
7
58.00 mg   
13
Omega 6s
186.00 mg   
11
88.00 mg   
22
Sterol
  
  
Phytosterol
Not Available   
26.40 mg   
5
Water Content
88.20 g   
19
84.21 g   
39
Ash
0.40 g   
33
0.24 g   
40
Calories >>
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Carbs in Blackberry and Blueberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blackberry vs Blueberry Nutrition will help you choose the best fruit among the two. Carbs in Blackberry and Blueberry are 9.60 g and 14.49 g respectively. The protein content of Blackberry and Blueberry is 1.40 g and 0.74 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blackberry is 0.15 and in Blueberry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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