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Blueberry vs Blackberry Nutrition


Blackberry vs Blueberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
14.49 g   
29
9.60 g   
99+

Fiber
2.40 g   
24
0.00 g   
99+

Sugar
9.96 g   
21
4.90 g   
99+

Protein
0.74 g   
39
1.40 g   
16

Protein to Carb Ratio
0.05   
22
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.04 mg   
27
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.04 mg   
22
0.03 mg   
33

Vitamin B3 (Niacin)
0.42 mg   
34
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.03 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
9.70 mg   
99+
21.00 mg   
36

Vitamin E (Tocopherole)
0.57 mg   
17
1.17 mg   
8

Vitamin K (Phyllochinone)
19.30 mcg   
4
19.80 mcg   
3

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
80.00 mcg   
17
118.00 mcg   
12

Choline
6.00 mg   
20
8.52 mg   
9

Fat
0.33 g   
25
0.50 g   
18

Minerals
  
  

Potassium
77.00 mg   
99+
162.00 mg   
99+

Iron
0.28 mg   
37
0.62 mg   
20

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
6.00 mg   
39
29.00 mg   
15

Magnesium
6.00 mg   
29
20.00 mg   
14

Zinc
0.16 mg   
17
0.53 mg   
5

Phosphorus
12.00 mg   
34
22.00 mg   
23

Manganese
0.34 mg   
13
0.65 mg   
6

Copper
0.06 mg   
39
0.17 mg   
9

Selenium
0.10 mcg   
16
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
94.00 mg   
7

Omega 6s
88.00 mg   
22
186.00 mg   
11

Sterol
  
  

Phytosterol
26.40 mg   
5
Not Available   

Water Content
84.21 g   
39
88.20 g   
19

Ash
0.24 g   
40
0.40 g   
33

Calories >>
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Carbs in Blueberry and Blackberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blueberry vs Blackberry Nutrition will help you choose the best fruit among the two. Carbs in Blueberry and Blackberry are 14.49 g and 9.60 g respectively. The protein content of Blueberry and Blackberry is 0.74 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blueberry is 0.05 and in Blackberry, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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