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Blackberry and Green Bell Pepper


Green Bell Pepper and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization  
Anti-aging benefits, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  

Side Effects
Nausea, Vomiting, Might cause change of urine color  
Allergic reaction, Mouth irritation, Throat irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.60 g  
99+
4.64 g  
99+

Fiber
0.00 g  
99+
1.80 g  
30

Sugar
4.90 g  
99+
2.40 g  
99+

Protein
1.40 g  
16
0.86 g  
32

Protein to Carb Ratio
0.15  
11
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
18.00 mcg  
23

Vitamin B1 (Thiamin)
0.02 mg  
38
0.06 mg  
17

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.03 mg  
31

Vitamin B3 (Niacin)
0.65 mg  
20
0.48 mg  
31

Vitamin B5 (Pantothenic Acid)
0.28 mg  
21
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.22 mg  
7

Vitamin B9 (Folic acid)
25.00 mcg  
9
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
21.00 mg  
36
80.40 mg  
6

Vitamin E (Tocopherole)
1.17 mg  
10
0.37 mg  
25

Vitamin K (Phyllochinone)
19.80 mcg  
3
7.40 mcg  
11

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
341.00 mcg  
3

Choline
8.52 mg  
11
5.50 mg  
27

Fat
0.50 g  
18
0.17 g  
36

Minerals
  
  

Potassium
162.00 mg  
99+
175.00 mg  
99+

Iron
0.62 mg  
20
0.34 mg  
32

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
29.00 mg  
15
10.00 mg  
35

Magnesium
20.00 mg  
14
10.00 mg  
25

Zinc
0.53 mg  
5
0.13 mg  
20

Phosphorus
22.00 mg  
23
20.00 mg  
25

Manganese
0.65 mg  
7
0.12 mg  
31

Copper
0.17 mg  
9
0.07 mg  
34

Selenium
0.40 mcg  
13
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
94.00 mg  
7
8.00 mg  
35

Omega 6s
186.00 mg  
11
54.00 mg  
31

Sterol
  
  

Phytosterol
23.00 mg  
7
9.00 mg  
19

Water Content
88.20 g  
21
93.90 g  
4

Ash
0.40 g  
34
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
20.00 kcal  
99+

Calories in Fresh Fruit without Peel
43.00 kcal  
36
20.00 kcal  
99+

Calories in Frozen Form
64.00 kcal  
21
20.00 kcal  
99+

Calories in Dried Form
325.00 kcal  
18
314.00 kcal  
21

Calories in Canned Form
92.00 kcal  
12
20.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
38.00 kcal  
39
30.00 kcal  
40

Calories in Jam
250.00 kcal  
19
-  

Calories in Pie
260.00 kcal  
34
180.00 kcal  
99+

Characteristics

Type
Berry  
Fruit vegetable  

Season
Spring, Summer  
All seasons  

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  

Seedless Variety
No  
No  

Color
Purplish black  
Green  

Inside Color
Magenta  
Light Green  

Shape
Round  
Irregularly oval  

Texture
Juicy  
Crispy  

Taste
Juicy, Sweet  
-  

Origin
Asia, Europe, North America, South America  
Central America, Mexico, South America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Well-drained  
Loam  

Soil pH
5.5-7  
5.5-7  

Climatic Conditions
Dry, Warm to hot climate  
Warm  

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
China, New Zealand, Serbia, South Africa  
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
Canada  

Scientific Name

Botanical Name
Rubus Fruticosus  
Capsicum annuum  

Synonym
Rubus Millspaughii or Rubus Laciniatus  
Capsicum annuum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Rosales  
Solanales  

Family
Rosaceae  
Solanaceae  

Genus
Rubus  
Capsicum  

Species
Rubus fruticosus  
C. annum  

Generic Group
Rose  
-  

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Difference Between Blackberry and Green Bell Pepper

We might think that Blackberry and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Blackberry and Green Bell Pepper with peel is 43.00 kcal and 20.00 kcal and the amount of calories without peel is 43.00 kcal and 20.00 kcal respectively. Thus, Blackberry and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Green Bell Pepper is Rosales and Solanales respectively. Blackberry belongs to Rosaceae family and Green Bell Pepper belongs to Solanaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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