Home
 Compare Fruits

Green Bell Pepper and Blackberry

Green Bell Pepper
Blackberry
Blackberry and Green Bell Pepper


Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Skin Benefits
Anti-aging benefits, Treatment of skin diseases  
Hydrates skin, Skin rejuvenation, Skin revitalization  
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Promotes longer and healthier hair  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
Side Effects
Allergic reaction, Mouth irritation, Throat irritation  
Nausea, Vomiting, Might cause change of urine color  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
4.64 g  
99+
9.60 g  
99+
Fiber
1.80 g  
30
0.00 g  
99+
Sugar
2.40 g  
99+
4.90 g  
99+
Protein
0.86 g  
32
1.40 g  
16
Protein to Carb Ratio
0.20  
7
0.15  
11
Vitamins
  
  
Vitamin A (Retinol)
18.00 mcg  
23
11.00 mcg  
28
Vitamin B1 (Thiamin)
0.06 mg  
17
0.02 mg  
38
Vitamin B2 (Riboflavin)
0.03 mg  
31
0.03 mg  
33
Vitamin B3 (Niacin)
0.48 mg  
31
0.65 mg  
20
Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.28 mg  
21
Vitamin B6 (Pyridoxin)
0.22 mg  
7
0.03 mg  
99+
Vitamin B9 (Folic acid)
10.00 mcg  
25
25.00 mcg  
9
Vitamin C (Ascorbic Acid)
80.40 mg  
6
21.00 mg  
36
Vitamin E (Tocopherole)
0.37 mg  
25
1.17 mg  
10
Vitamin K (Phyllochinone)
7.40 mcg  
11
19.80 mcg  
3
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
341.00 mcg  
3
118.00 mcg  
14
Choline
5.50 mg  
27
8.52 mg  
11
Fat
0.17 g  
36
0.50 g  
18
Minerals
  
  
Potassium
175.00 mg  
99+
162.00 mg  
99+
Iron
0.34 mg  
32
0.62 mg  
20
Sodium
3.00 mg  
17
1.00 mg  
20
Calcium
10.00 mg  
35
29.00 mg  
15
Magnesium
10.00 mg  
25
20.00 mg  
14
Zinc
0.13 mg  
20
0.53 mg  
5
Phosphorus
20.00 mg  
25
22.00 mg  
23
Manganese
0.12 mg  
31
0.65 mg  
7
Copper
0.07 mg  
34
0.17 mg  
9
Selenium
0.00 mcg  
17
0.40 mcg  
13
Fatty Acids
  
  
Omega 3s
8.00 mg  
35
94.00 mg  
7
Omega 6s
54.00 mg  
31
186.00 mg  
11
Sterol
  
  
Phytosterol
9.00 mg  
19
23.00 mg  
7
Water Content
93.90 g  
4
88.20 g  
21
Ash
0.40 g  
34
0.40 g  
34
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
20.00 kcal  
99+
43.00 kcal  
38
Calories in Fresh Fruit without Peel
20.00 kcal  
99+
43.00 kcal  
36
Calories in Frozen Form
20.00 kcal  
99+
64.00 kcal  
21
Calories in Dried Form
314.00 kcal  
21
325.00 kcal  
18
Calories in Canned Form
20.00 kcal  
99+
92.00 kcal  
12
Calories in Foods
  
  
Calories in Juice
30.00 kcal  
40
38.00 kcal  
39
Calories in Jam
-  
250.00 kcal  
19
Calories in Pie
180.00 kcal  
99+
260.00 kcal  
34
Characteristics
Type
Fruit vegetable  
Berry  
Season
All seasons  
Spring, Summer  
Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
Seedless Variety
No  
No  
Color
Green  
Purplish black  
Inside Color
Light Green  
Magenta  
Shape
Irregularly oval  
Round  
Texture
Crispy  
Juicy  
Taste
-  
Juicy, Sweet  
Origin
Central America, Mexico, South America  
Asia, Europe, North America, South America  
Grows on
Bushes  
Trees  
Cultivation
  
  
Soil Type
Loam  
Well-drained  
Soil pH
5.5-7  
5.5-7  
Climatic Conditions
Warm  
Dry, Warm to hot climate  
Facts
Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
In Alcoholic Beverages
  
  
Wine
No  
Yes  
Beer
No  
Yes  
Spirits
No  
Yes  
Cocktails
No  
Yes  
Production
  
  
Top Producer
China  
United States of America  
Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
China, New Zealand, Serbia, South Africa  
Top Importer
United States of America  
United States of America  
Top Exporter
Canada  
Mexico  
Scientific Name
Botanical Name
Capsicum annuum  
Rubus Fruticosus  
Synonym
Capsicum annuum  
Rubus Millspaughii or Rubus Laciniatus  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Alismidae  
Rosidae  
Order
Solanales  
Rosales  
Family
Solanaceae  
Rosaceae  
Genus
Capsicum  
Rubus  
Species
C. annum  
Rubus fruticosus  
Generic Group
-  
Rose  
Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Green Bell Pepper and Blackberry

We might think that Green Bell Pepper and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Blackberry is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Blackberry with peel is 20.00 kcal and 43.00 kcal and the amount of calories without peel is 20.00 kcal and 43.00 kcal respectively. Thus, Green Bell Pepper and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Blackberry is Solanales and Rosales respectively. Green Bell Pepper belongs to Solanaceae family and Blackberry belongs to Rosaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!