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Blackberry and Kumquat


Kumquat and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair  
Promotes longer and healthier hair, Protects hair, Shiny hair  

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Nausea, Vomiting, Might cause change of urine color  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.60 g  
99+
15.90 g  
21

Fiber
0.00 g  
99+
6.50 g  
6

Sugar
4.90 g  
99+
9.36 g  
32

Protein
1.40 g  
16
1.88 g  
11

Protein to Carb Ratio
0.15  
11
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.02 mg  
38
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.09 mg  
11

Vitamin B3 (Niacin)
0.65 mg  
20
0.43 mg  
33

Vitamin B5 (Pantothenic Acid)
0.28 mg  
21
0.21 mg  
33

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
25.00 mcg  
9
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
21.00 mg  
36
43.90 mg  
19

Vitamin E (Tocopherole)
1.17 mg  
10
0.15 mg  
38

Vitamin K (Phyllochinone)
19.80 mcg  
3
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
129.00 mcg  
11

Choline
8.52 mg  
11
8.40 mg  
13

Fat
0.50 g  
18
0.86 g  
8

Minerals
  
  

Potassium
162.00 mg  
99+
486.00 mg  
6

Iron
0.62 mg  
20
0.86 mg  
14

Sodium
1.00 mg  
20
10.00 mg  
10

Calcium
29.00 mg  
15
62.00 mg  
3

Magnesium
20.00 mg  
14
20.00 mg  
14

Zinc
0.53 mg  
5
0.17 mg  
16

Phosphorus
22.00 mg  
23
19.00 mg  
26

Manganese
0.65 mg  
7
0.14 mg  
28

Copper
0.17 mg  
9
0.10 mg  
23

Selenium
0.40 mcg  
13
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
94.00 mg  
7
47.00 mg  
18

Omega 6s
186.00 mg  
11
124.00 mg  
15

Sterol
  
  

Phytosterol
23.00 mg  
7
13.00 mg  
15

Water Content
88.20 g  
21
80.80 g  
99+

Ash
0.40 g  
34
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
71.00 kcal  
19

Calories in Fresh Fruit without Peel
43.00 kcal  
36
71.00 kcal  
18

Calories in Frozen Form
64.00 kcal  
21
71.00 kcal  
18

Calories in Dried Form
325.00 kcal  
18
268.00 kcal  
33

Calories in Canned Form
92.00 kcal  
12
71.00 kcal  
22

Calories in Foods
  
  

Calories in Juice
38.00 kcal  
39
130.00 kcal  
7

Calories in Jam
250.00 kcal  
19
245.00 kcal  
20

Calories in Pie
260.00 kcal  
34
392.00 kcal  
5

Characteristics

Type
Berry  
Citrus  

Season
Spring, Summer  
Autumn, Winter  

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  

Seedless Variety
No  
No  

Color
Purplish black  
Orange, Red, Yellow  

Inside Color
Magenta  
Orange  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Juicy, Sweet  
Sweet, Tart  

Origin
Asia, Europe, North America, South America  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Sandy loam, Well-drained  

Soil pH
5.5-7  
6-6.5  

Climatic Conditions
Dry, Warm to hot climate  
Cold, Warm  

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
China, New Zealand, Serbia, South Africa  
Brazil, Mexico, Spain, United States of America  

Top Importer
United States of America  
United Kingdom  

Top Exporter
Mexico  
China  

Scientific Name

Botanical Name
Rubus Fruticosus  
Citrus japonica  

Synonym
Rubus Millspaughii or Rubus Laciniatus  
Fortunella margarita  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Rubus  
Citrus  

Species
Rubus fruticosus  
C. japonica  

Generic Group
Rose  
Citrus fruit  

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Difference Between Blackberry and Kumquat

We might think that Blackberry and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Kumquat is explained here.

The amount of calories in 100 gm of fresh Blackberry and Kumquat with peel is 43.00 kcal and 71.00 kcal and the amount of calories without peel is 43.00 kcal and 71.00 kcal respectively. Thus, Blackberry and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Kumquat is Rosales and Sapindales respectively. Blackberry belongs to Rosaceae family and Kumquat belongs to Rutaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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