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Blackberry and Kumquat


Kumquat and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair   
Promotes longer and healthier hair, Protects hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
15.90 g   
21

Fiber
0.00 g   
99+
6.50 g   
6

Sugar
4.90 g   
99+
9.36 g   
25

Protein
1.40 g   
16
1.88 g   
11

Protein to Carb Ratio
0.15   
11
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.02 mg   
38
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.09 mg   
11

Vitamin B3 (Niacin)
0.65 mg   
20
0.43 mg   
33

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.21 mg   
30

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
25.00 mcg   
9
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
21.00 mg   
36
43.90 mg   
19

Vitamin E (Tocopherole)
1.17 mg   
8
0.15 mg   
33

Vitamin K (Phyllochinone)
19.80 mcg   
3
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
129.00 mcg   
9

Choline
8.52 mg   
9
8.40 mg   
10

Fat
0.50 g   
18
0.86 g   
8

Minerals
  
  

Potassium
162.00 mg   
99+
486.00 mg   
6

Iron
0.62 mg   
20
0.86 mg   
14

Sodium
1.00 mg   
20
10.00 mg   
10

Calcium
29.00 mg   
15
62.00 mg   
3

Magnesium
20.00 mg   
14
20.00 mg   
14

Zinc
0.53 mg   
5
0.17 mg   
16

Phosphorus
22.00 mg   
23
19.00 mg   
26

Manganese
0.65 mg   
6
0.14 mg   
24

Copper
0.17 mg   
9
0.10 mg   
23

Selenium
0.40 mcg   
13
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
47.00 mg   
16

Omega 6s
186.00 mg   
11
124.00 mg   
15

Sterol
  
  

Water Content
88.20 g   
19
80.80 g   
99+

Ash
0.40 g   
33
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
71.00 kcal   
12

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
64.00 kcal   
11
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
130.00 kcal   
7

Calories in Jam
250.00 kcal   
19
245.00 kcal   
20

Calories in Pie
Not Available   
392.00 kcal   
4

Characteristics

Type
Berry   
Citrus   

Season
Spring, Summer   
Autumn, Winter   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   

Seedless Variety
No   
No   

Color
Purplish black   
Orange, Red, Yellow   

Inside Color
Magenta   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Juicy, Sweet   
Sweet, Tart   

Origin
Asia, Europe, North America, South America   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Sandy loam, Well-drained   

Soil pH
5.5-7   
6-6.5   

Climatic Conditions
Dry, Warm to hot climate   
Cold, Warm   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
China, New Zealand, Serbia, South Africa   
Brazil, Mexico, Spain, United States of America   

Top Importer
United States of America   
United Kingdom   

Top Exporter
Mexico   
China   

Scientific Name

Botanical Name
Rubus Fruticosus   
Citrus japonica   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Fortunella margarita   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Rutaceae   

Genus
Rubus   
Citrus   

Species
Rubus fruticosus   
C. japonica   

Generic Group
Rose   
Citrus fruit   

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Difference Between Blackberry and Kumquat

We might think that Blackberry and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Kumquat is explained here.

The amount of calories in 100 gm of fresh Blackberry and Kumquat with peel is 43.00 kcal and 71.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackberry and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Kumquat is Rosales and Sapindales respectively. Blackberry belongs to Rosaceae family and Kumquat belongs to Rutaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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