Blackberry and Kumquat
Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair
Promotes longer and healthier hair, Protects hair, Shiny hair
Allergy
Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
Side Effects
Nausea, Vomiting, Might cause change of urine color
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
9.60 g
99+
15.90 g
21
Fiber
0.00 g
99+
6.50 g
6
Sugar
4.90 g
99+
9.36 g
25
Protein
1.40 g
16
1.88 g
11
Protein to Carb Ratio
0.15
11
0.12
14
Vitamins
Vitamin A (Retinol)
11.00 mcg
26
15.00 mcg
24
Vitamin B1 (Thiamin)
0.02 mg
38
0.04 mg
27
Vitamin B2 (Riboflavin)
0.03 mg
33
0.09 mg
11
Vitamin B3 (Niacin)
0.65 mg
20
0.43 mg
33
Vitamin B5 (Pantothenic Acid)
0.28 mg
18
0.21 mg
30
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid)
25.00 mcg
9
17.00 mcg
18
Vitamin C (Ascorbic Acid)
21.00 mg
36
43.90 mg
19
Vitamin E (Tocopherole)
1.17 mg
8
0.15 mg
33
Vitamin K (Phyllochinone)
19.80 mcg
3
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
118.00 mcg
12
129.00 mcg
9
Choline
8.52 mg
9
8.40 mg
10
Fat
0.50 g
18
0.86 g
8
Minerals
Potassium
162.00 mg
99+
486.00 mg
6
Iron
0.62 mg
20
0.86 mg
14
Sodium
1.00 mg
20
10.00 mg
10
Calcium
29.00 mg
15
62.00 mg
3
Magnesium
20.00 mg
14
20.00 mg
14
Zinc
0.53 mg
5
0.17 mg
16
Phosphorus
22.00 mg
23
19.00 mg
26
Manganese
0.65 mg
6
0.14 mg
24
Copper
0.17 mg
9
0.10 mg
23
Selenium
0.40 mcg
13
0.00 mcg
17
Fatty Acids
Omega 3s
94.00 mg
7
47.00 mg
16
Omega 6s
186.00 mg
11
124.00 mg
15
Sterol
Water Content
88.20 g
19
80.80 g
99+
Ash
0.40 g
33
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
71.00 kcal
12
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
64.00 kcal
11
Not Available
Calories in Dried Form
325.00 kcal
13
Not Available
Calories in Canned Form
92.00 kcal
7
Not Available
Calories in Foods
Calories in Juice
38.00 kcal
37
130.00 kcal
7
Calories in Jam
250.00 kcal
19
245.00 kcal
20
Calories in Pie
Not Available
392.00 kcal
4
Characteristics
Type
Berry
Citrus
Season
Spring, Summer
Autumn, Winter
Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Seedless Variety
No
No
Color
Purplish black
Orange, Red, Yellow
Inside Color
Magenta
Orange
Shape
Round
Round
Texture
Juicy
Juicy
Taste
Juicy, Sweet
Sweet, Tart
Origin
Asia, Europe, North America, South America
China
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Clay, Sandy loam, Well-drained
Soil pH
5.5-7
6-6.5
Climatic Conditions
Dry, Warm to hot climate
Cold, Warm
Facts
Facts about
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
- The entire kumquat fruit is edible, except few seeds.
- The taste of kumquat skin is sweet while inner flesh is tart.
- There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
United States of America
China
Other Countries
China, New Zealand, Serbia, South Africa
Brazil, Mexico, Spain, United States of America
Top Importer
United States of America
United Kingdom
Top Exporter
Mexico
China
Scientific Name
Botanical Name
Rubus Fruticosus
Citrus japonica
Synonym
Rubus Millspaughii or Rubus Laciniatus
Fortunella margarita
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Rutaceae
Genus
Rubus
Citrus
Species
Rubus fruticosus
C. japonica
Generic Group
Rose
Citrus fruit
Difference Between Blackberry and Kumquat
We might think that Blackberry and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Kumquat is explained here.
The amount of calories in 100 gm of fresh Blackberry and Kumquat with peel is 43.00 kcal and 71.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackberry and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Kumquat is Rosales and Sapindales respectively. Blackberry belongs to Rosaceae family and Kumquat belongs to Rutaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.
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