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Kumquat and Watermelon


Watermelon and Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Allergic reaction  
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
7.55 g  
99+

Fiber
6.50 g  
6
0.40 g  
99+

Sugar
9.36 g  
25
6.20 g  
99+

Protein
1.88 g  
11
0.61 g  
99+

Protein to Carb Ratio
0.12  
14
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
24
28.00 mcg  
18

Vitamin B1 (Thiamin)
0.04 mg  
27
0.03 mg  
29

Vitamin B2 (Riboflavin)
0.09 mg  
11
0.02 mg  
37

Vitamin B3 (Niacin)
0.43 mg  
33
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.21 mg  
30
0.22 mg  
26

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.05 mg  
40

Vitamin B9 (Folic acid)
17.00 mcg  
18
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
43.90 mg  
19
8.10 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
33
0.05 mg  
39

Vitamin K (Phyllochinone)
0.00 mcg  
36
0.10 mcg  
35

Lycopene
0.00 mcg  
9
4,532.00 mcg  
2

Lutein+Zeaxanthin
129.00 mcg  
9
8.00 mcg  
33

Choline
8.40 mg  
10
4.10 mg  
27

Fat
0.86 g  
8
0.15 g  
38

Minerals
  
  

Potassium
486.00 mg  
6
112.00 mg  
99+

Iron
0.86 mg  
14
0.24 mg  
99+

Sodium
10.00 mg  
10
1.00 mg  
20

Calcium
62.00 mg  
3
7.00 mg  
38

Magnesium
20.00 mg  
14
10.00 mg  
25

Zinc
0.17 mg  
16
0.10 mg  
23

Phosphorus
19.00 mg  
26
11.00 mg  
35

Manganese
0.14 mg  
24
0.04 mg  
99+

Copper
0.10 mg  
23
0.04 mg  
99+

Selenium
0.00 mcg  
17
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
47.00 mg  
16
0.00 mg  
38

Omega 6s
124.00 mg  
15
50.00 mg  
32

Sterol
  
  

Phytosterol
Not Available  
2.00 mg  
15

Water Content
80.80 g  
99+
91.45 g  
6

Ash
0.50 g  
26
0.25 g  
39

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
71.00 kcal  
12
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
30.00 kcal  
23

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
340.00 kcal  
12

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
130.00 kcal  
7
30.00 kcal  
38

Calories in Jam
245.00 kcal  
20
252.00 kcal  
18

Calories in Pie
392.00 kcal  
4
150.00 kcal  
99+

Characteristics

Type
Citrus  
Berry, Melon  

Season
Autumn, Winter  
Summer  

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  

Seedless Variety
No  
Yes  

Color
Orange, Red, Yellow  
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  

Inside Color
Orange  
Red  

Shape
Round  
Round  

Texture
Juicy  
Crispy  

Taste
Sweet, Tart  
Sweet  

Origin
China  
Southern Africa  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Sandy, Well-drained  

Soil pH
6-6.5  
6-6.8  

Climatic Conditions
Cold, Warm  
Dry, Hot  

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Mexico, Spain, United States of America  
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  

Top Importer
United Kingdom  
Germany  

Top Exporter
China  
China  

Scientific Name

Botanical Name
Citrus japonica  
Citrullus Lanatus  

Synonym
Fortunella margarita  
Citrullus vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Cucurbitales  

Family
Rutaceae  
Cucurbitaceae  

Genus
Citrus  
Citrullus  

Species
C. japonica  
C. lanatus  

Generic Group
Citrus fruit  
Gourd  

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Difference Between Kumquat and Watermelon

We might think that Kumquat and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Watermelon is explained here.

The amount of calories in 100 gm of fresh Kumquat and Watermelon with peel is 71.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Kumquat and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Watermelon is Sapindales and Cucurbitales respectively. Kumquat belongs to Rutaceae family and Watermelon belongs to Cucurbitaceae family. Kumquat belongs to Citrus genus of C. japonica species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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