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Watermelon and Kumquat


Kumquat and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Promotes longer and healthier hair, Protects hair, Shiny hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.55 g  
99+
15.90 g  
21

Fiber
0.40 g  
99+
6.50 g  
6

Sugar
6.20 g  
99+
9.36 g  
32

Protein
0.61 g  
99+
1.88 g  
11

Protein to Carb Ratio
0.08  
18
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg  
20
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.03 mg  
29
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.02 mg  
37
0.09 mg  
11

Vitamin B3 (Niacin)
0.18 mg  
99+
0.43 mg  
33

Vitamin B5 (Pantothenic Acid)
0.22 mg  
29
0.21 mg  
33

Vitamin B6 (Pyridoxin)
0.05 mg  
40
0.04 mg  
99+

Vitamin B9 (Folic acid)
3.00 mcg  
32
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
8.10 mg  
99+
43.90 mg  
19

Vitamin E (Tocopherole)
0.05 mg  
99+
0.15 mg  
38

Vitamin K (Phyllochinone)
0.10 mcg  
99+
0.00 mcg  
99+

Lycopene
4,532.00 mcg  
2
0.00 mcg  
9

Lutein+Zeaxanthin
8.00 mcg  
37
129.00 mcg  
11

Choline
4.10 mg  
32
8.40 mg  
13

Fat
0.15 g  
38
0.86 g  
8

Minerals
  
  

Potassium
112.00 mg  
99+
486.00 mg  
6

Iron
0.24 mg  
99+
0.86 mg  
14

Sodium
1.00 mg  
20
10.00 mg  
10

Calcium
7.00 mg  
39
62.00 mg  
3

Magnesium
10.00 mg  
25
20.00 mg  
14

Zinc
0.10 mg  
23
0.17 mg  
16

Phosphorus
11.00 mg  
35
19.00 mg  
26

Manganese
0.04 mg  
99+
0.14 mg  
28

Copper
0.04 mg  
99+
0.10 mg  
23

Selenium
0.40 mcg  
13
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
47.00 mg  
18

Omega 6s
50.00 mg  
33
124.00 mg  
15

Sterol
  
  

Phytosterol
2.00 mg  
25
13.00 mg  
15

Water Content
91.45 g  
7
80.80 g  
99+

Ash
0.25 g  
40
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
30.00 kcal  
99+
71.00 kcal  
19

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
71.00 kcal  
18

Calories in Frozen Form
30.00 kcal  
99+
71.00 kcal  
18

Calories in Dried Form
340.00 kcal  
16
268.00 kcal  
33

Calories in Canned Form
30.00 kcal  
99+
71.00 kcal  
22

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
130.00 kcal  
7

Calories in Jam
252.00 kcal  
18
245.00 kcal  
20

Calories in Pie
150.00 kcal  
99+
392.00 kcal  
5

Characteristics

Type
Berry, Melon  
Citrus  

Season
Summer  
Autumn, Winter  

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  

Seedless Variety
Yes  
No  

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  
Orange, Red, Yellow  

Inside Color
Red  
Orange  

Shape
Round  
Round  

Texture
Crispy  
Juicy  

Taste
Sweet  
Sweet, Tart  

Origin
Southern Africa  
China  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Clay, Sandy loam, Well-drained  

Soil pH
6-6.8  
6-6.5  

Climatic Conditions
Dry, Hot  
Cold, Warm  

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  
Brazil, Mexico, Spain, United States of America  

Top Importer
Germany  
United Kingdom  

Top Exporter
China  
China  

Scientific Name

Botanical Name
Citrullus Lanatus  
Citrus japonica  

Synonym
Citrullus vulgaris  
Fortunella margarita  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Sapindales  

Family
Cucurbitaceae  
Rutaceae  

Genus
Citrullus  
Citrus  

Species
C. lanatus  
C. japonica  

Generic Group
Gourd  
Citrus fruit  

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Difference Between Watermelon and Kumquat

We might think that Watermelon and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Kumquat is explained here.

The amount of calories in 100 gm of fresh Watermelon and Kumquat with peel is 30.00 kcal and 71.00 kcal and the amount of calories without peel is 30.00 kcal and 71.00 kcal respectively. Thus, Watermelon and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Kumquat is Cucurbitales and Sapindales respectively. Watermelon belongs to Cucurbitaceae family and Kumquat belongs to Rutaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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