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Green Bell Pepper vs Blackberry


Blackberry vs Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Hydrates skin, Skin rejuvenation, Skin revitalization   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   

Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
4.64 g   
99+
9.60 g   
99+

Fiber
1.80 g   
28
0.00 g   
99+

Sugar
2.40 g   
99+
4.90 g   
99+

Protein
0.86 g   
32
1.40 g   
16

Protein to Carb Ratio
0.20   
7
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg   
21
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.06 mg   
17
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.03 mg   
31
0.03 mg   
33

Vitamin B3 (Niacin)
0.48 mg   
31
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.03 mg   
99+

Vitamin B9 (Folic acid)
10.00 mcg   
25
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
80.40 mg   
6
21.00 mg   
36

Vitamin E (Tocopherole)
0.37 mg   
21
1.17 mg   
8

Vitamin K (Phyllochinone)
7.40 mcg   
11
19.80 mcg   
3

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
341.00 mcg   
3
118.00 mcg   
12

Choline
5.50 mg   
23
8.52 mg   
9

Fat
0.17 g   
36
0.50 g   
18

Minerals
  
  

Potassium
175.00 mg   
99+
162.00 mg   
99+

Iron
0.34 mg   
32
0.62 mg   
20

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
10.00 mg   
34
29.00 mg   
15

Magnesium
10.00 mg   
25
20.00 mg   
14

Zinc
0.13 mg   
20
0.53 mg   
5

Phosphorus
20.00 mg   
25
22.00 mg   
23

Manganese
0.12 mg   
27
0.65 mg   
6

Copper
0.07 mg   
34
0.17 mg   
9

Selenium
0.00 mcg   
17
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
94.00 mg   
7

Omega 6s
54.00 mg   
30
186.00 mg   
11

Sterol
  
  

Phytosterol
9.00 mg   
9
Not Available   

Water Content
93.90 g   
4
88.20 g   
19

Ash
0.40 g   
33
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
20.00 kcal   
40
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
20.00 kcal   
28
64.00 kcal   
11

Calories in Dried Form
314.00 kcal   
15
325.00 kcal   
13

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
38.00 kcal   
37

Calories in Jam
Not Available   
250.00 kcal   
19

Characteristics

Type
Fruit vegetable   
Berry   

Season
All seasons   
Spring, Summer   

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   

Seedless Variety
No   
No   

Color
Green   
Purplish black   

Inside Color
Light Green   
Magenta   

Shape
Irregularly oval   
Round   

Texture
Crispy   
Juicy   

Taste
NA   
Juicy, Sweet   

Origin
Central America, Mexico, South America   
Asia, Europe, North America, South America   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Well-drained   

Soil pH
5.5-7   
5.5-7   

Climatic Conditions
Warm   
Dry, Warm to hot climate   

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
China, New Zealand, Serbia, South Africa   

Top Importer
United States of America   
United States of America   

Top Exporter
Canada   
Mexico   

Scientific Name

Botanical Name
Capsicum annuum   
Rubus Fruticosus   

Synonym
Not Available   
Rubus Millspaughii or Rubus Laciniatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Rosaceae   

Genus
Capsicum   
Rubus   

Species
C. annum   
Rubus fruticosus   

Generic Group
Not Available   
Rose   

Summary >>
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Compare Green Bell Pepper and Blackberry

It is important compare Green Bell Pepper and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Green Bell Pepper vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.

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