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Blackberry vs Green Bell Pepper


Green Bell Pepper vs Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
Allergic reaction, Mouth irritation, Throat irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
4.64 g   
99+

Fiber
0.00 g   
99+
1.80 g   
28

Sugar
4.90 g   
99+
2.40 g   
99+

Protein
1.40 g   
16
0.86 g   
32

Protein to Carb Ratio
0.15   
11
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
18.00 mcg   
21

Vitamin B1 (Thiamin)
0.02 mg   
38
0.06 mg   
17

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.03 mg   
31

Vitamin B3 (Niacin)
0.65 mg   
20
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.22 mg   
7

Vitamin B9 (Folic acid)
25.00 mcg   
9
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
21.00 mg   
36
80.40 mg   
6

Vitamin E (Tocopherole)
1.17 mg   
8
0.37 mg   
21

Vitamin K (Phyllochinone)
19.80 mcg   
3
7.40 mcg   
11

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
341.00 mcg   
3

Choline
8.52 mg   
9
5.50 mg   
23

Fat
0.50 g   
18
0.17 g   
36

Minerals
  
  

Potassium
162.00 mg   
99+
175.00 mg   
99+

Iron
0.62 mg   
20
0.34 mg   
32

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
29.00 mg   
15
10.00 mg   
34

Magnesium
20.00 mg   
14
10.00 mg   
25

Zinc
0.53 mg   
5
0.13 mg   
20

Phosphorus
22.00 mg   
23
20.00 mg   
25

Manganese
0.65 mg   
6
0.12 mg   
27

Copper
0.17 mg   
9
0.07 mg   
34

Selenium
0.40 mcg   
13
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
8.00 mg   
31

Omega 6s
186.00 mg   
11
54.00 mg   
30

Sterol
  
  

Phytosterol
Not Available   
9.00 mg   
9

Water Content
88.20 g   
19
93.90 g   
4

Ash
0.40 g   
33
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
20.00 kcal   
40

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
64.00 kcal   
11
20.00 kcal   
28

Calories in Dried Form
325.00 kcal   
13
314.00 kcal   
15

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
30.00 kcal   
38

Calories in Jam
250.00 kcal   
19
Not Available   

Characteristics

Type
Berry   
Fruit vegetable   

Season
Spring, Summer   
All seasons   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   

Seedless Variety
No   
No   

Color
Purplish black   
Green   

Inside Color
Magenta   
Light Green   

Shape
Round   
Irregularly oval   

Texture
Juicy   
Crispy   

Taste
Juicy, Sweet   
NA   

Origin
Asia, Europe, North America, South America   
Central America, Mexico, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Well-drained   
Loam   

Soil pH
5.5-7   
5.5-7   

Climatic Conditions
Dry, Warm to hot climate   
Warm   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
China, New Zealand, Serbia, South Africa   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Canada   

Scientific Name

Botanical Name
Rubus Fruticosus   
Capsicum annuum   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Rubus   
Capsicum   

Species
Rubus fruticosus   
C. annum   

Generic Group
Rose   
Not Available   

Summary >>
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Compare Blackberry and Green Bell Pepper

It is important compare Blackberry and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Blackberry vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.

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