Blackberry and Blueberry
Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Nausea, Vomiting, Might cause change of urine color
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.60 g
99+
14.49 g
29
Fiber
0.00 g
99+
2.40 g
24
Sugar
4.90 g
99+
9.96 g
21
Protein
1.40 g
16
0.74 g
39
Protein to Carb Ratio
0.15
11
0.05
22
Vitamins
Vitamin A (Retinol)
11.00 mcg
26
3.00 mcg
32
Vitamin B1 (Thiamin)
0.02 mg
38
0.04 mg
27
Vitamin B2 (Riboflavin)
0.03 mg
33
0.04 mg
22
Vitamin B3 (Niacin)
0.65 mg
20
0.42 mg
34
Vitamin B5 (Pantothenic Acid)
0.28 mg
18
0.12 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.05 mg
35
Vitamin B9 (Folic acid)
25.00 mcg
9
6.00 mcg
29
Vitamin C (Ascorbic Acid)
21.00 mg
36
9.70 mg
99+
Vitamin E (Tocopherole)
1.17 mg
8
0.57 mg
17
Vitamin K (Phyllochinone)
19.80 mcg
3
19.30 mcg
4
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
118.00 mcg
12
80.00 mcg
17
Choline
8.52 mg
9
6.00 mg
20
Fat
0.50 g
18
0.33 g
25
Minerals
Potassium
162.00 mg
99+
77.00 mg
99+
Iron
0.62 mg
20
0.28 mg
37
Sodium
1.00 mg
20
1.00 mg
20
Calcium
29.00 mg
15
6.00 mg
39
Magnesium
20.00 mg
14
6.00 mg
29
Zinc
0.53 mg
5
0.16 mg
17
Phosphorus
22.00 mg
23
12.00 mg
34
Manganese
0.65 mg
6
0.34 mg
13
Copper
0.17 mg
9
0.06 mg
39
Selenium
0.40 mcg
13
0.10 mcg
16
Fatty Acids
Omega 3s
94.00 mg
7
58.00 mg
13
Omega 6s
186.00 mg
11
88.00 mg
22
Sterol
Phytosterol
Not Available
26.40 mg
5
Water Content
88.20 g
19
84.21 g
39
Ash
0.40 g
33
0.24 g
40
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
57.00 kcal
19
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
64.00 kcal
11
51.00 kcal
14
Calories in Dried Form
325.00 kcal
13
325.00 kcal
13
Calories in Canned Form
92.00 kcal
7
88.00 kcal
9
Calories in Foods
Calories in Juice
38.00 kcal
37
50.00 kcal
30
Calories in Jam
250.00 kcal
19
250.00 kcal
19
Calories in Pie
Not Available
245.00 kcal
36
Characteristics
Type
Berry
Berry
Season
Spring, Summer
Summer
Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
Seedless Variety
No
No
Color
Purplish black
Blue, Indigo
Inside Color
Magenta
Greyish-white
Shape
Round
Round
Texture
Juicy
Juicy
Taste
Juicy, Sweet
Sweet
Origin
Asia, Europe, North America, South America
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Porous, Well-drained
Soil pH
5.5-7
4.5-5.5
Climatic Conditions
Dry, Warm to hot climate
Cold
Facts
Facts about
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
- National blueberry month is July as blueberries are harvested in July.
- They are the official berries of Nova Scotia, Canada.
- Blueberries are used as natural food color and can protect you from memory loss.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
United States of America
Other Countries
China, New Zealand, Serbia, South Africa
Canada, Germany, Netherlands, Poland
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Chile
Scientific Name
Botanical Name
Rubus Fruticosus
Vaccinium myrtillus
Synonym
Rubus Millspaughii or Rubus Laciniatus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Ericales
Family
Rosaceae
Ericaceae
Genus
Rubus
Vaccinium
Species
Rubus fruticosus
V. myrtillus
Generic Group
Rose
Heath
Difference Between Blackberry and Blueberry
We might think that Blackberry and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Blueberry is explained here.
The amount of calories in 100 gm of fresh Blackberry and Blueberry with peel is 43.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackberry and Blueberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Blueberry is Rosales and Ericales respectively. Blackberry belongs to Rosaceae family and Blueberry belongs to Ericaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.
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