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Blackberry and Blueberry


Blueberry and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
14.49 g   
29

Fiber
0.00 g   
99+
2.40 g   
24

Sugar
4.90 g   
99+
9.96 g   
21

Protein
1.40 g   
16
0.74 g   
39

Protein to Carb Ratio
0.15   
11
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
38
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.04 mg   
22

Vitamin B3 (Niacin)
0.65 mg   
20
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.12 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.05 mg   
35

Vitamin B9 (Folic acid)
25.00 mcg   
9
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
21.00 mg   
36
9.70 mg   
99+

Vitamin E (Tocopherole)
1.17 mg   
8
0.57 mg   
17

Vitamin K (Phyllochinone)
19.80 mcg   
3
19.30 mcg   
4

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
80.00 mcg   
17

Choline
8.52 mg   
9
6.00 mg   
20

Fat
0.50 g   
18
0.33 g   
25

Minerals
  
  

Potassium
162.00 mg   
99+
77.00 mg   
99+

Iron
0.62 mg   
20
0.28 mg   
37

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
29.00 mg   
15
6.00 mg   
39

Magnesium
20.00 mg   
14
6.00 mg   
29

Zinc
0.53 mg   
5
0.16 mg   
17

Phosphorus
22.00 mg   
23
12.00 mg   
34

Manganese
0.65 mg   
6
0.34 mg   
13

Copper
0.17 mg   
9
0.06 mg   
39

Selenium
0.40 mcg   
13
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
58.00 mg   
13

Omega 6s
186.00 mg   
11
88.00 mg   
22

Sterol
  
  

Phytosterol
Not Available   
26.40 mg   
5

Water Content
88.20 g   
19
84.21 g   
39

Ash
0.40 g   
33
0.24 g   
40

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
64.00 kcal   
11
51.00 kcal   
14

Calories in Dried Form
325.00 kcal   
13
325.00 kcal   
13

Calories in Canned Form
92.00 kcal   
7
88.00 kcal   
9

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
50.00 kcal   
30

Calories in Jam
250.00 kcal   
19
250.00 kcal   
19

Calories in Pie
Not Available   
245.00 kcal   
36

Characteristics

Type
Berry   
Berry   

Season
Spring, Summer   
Summer   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   

Seedless Variety
No   
No   

Color
Purplish black   
Blue, Indigo   

Inside Color
Magenta   
Greyish-white   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Juicy, Sweet   
Sweet   

Origin
Asia, Europe, North America, South America   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Porous, Well-drained   

Soil pH
5.5-7   
4.5-5.5   

Climatic Conditions
Dry, Warm to hot climate   
Cold   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
United States of America   

Other Countries
China, New Zealand, Serbia, South Africa   
Canada, Germany, Netherlands, Poland   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Chile   

Scientific Name

Botanical Name
Rubus Fruticosus   
Vaccinium myrtillus   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Ericaceae   

Genus
Rubus   
Vaccinium   

Species
Rubus fruticosus   
V. myrtillus   

Generic Group
Rose   
Heath   

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Difference Between Blackberry and Blueberry

We might think that Blackberry and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Blueberry is explained here.

The amount of calories in 100 gm of fresh Blackberry and Blueberry with peel is 43.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackberry and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Blueberry is Rosales and Ericales respectively. Blackberry belongs to Rosaceae family and Blueberry belongs to Ericaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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