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Blackberry and Jambul


Jambul and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention  

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization  
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
Abdominal pains  

Side Effects
Nausea, Vomiting, Might cause change of urine color  
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.60 g  
99+
14.00 g  
32

Fiber
0.00 g  
99+
0.60 g  
99+

Sugar
4.90 g  
99+
14.00 g  
13

Protein
1.40 g  
16
1.00 g  
26

Protein to Carb Ratio
0.15  
11
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
38
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.01 mg  
99+

Vitamin B3 (Niacin)
0.65 mg  
20
0.25 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg  
21
-  

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
25.00 mcg  
9
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
21.00 mg  
36
11.85 mg  
99+

Vitamin E (Tocopherole)
1.17 mg  
10
0.73 mg  
17

Vitamin K (Phyllochinone)
19.80 mcg  
3
0.30 mcg  
39

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
-  

Choline
8.52 mg  
11
8.60 mg  
10

Fat
0.50 g  
18
0.23 g  
32

Minerals
  
  

Potassium
162.00 mg  
99+
55.00 mg  
99+

Iron
0.62 mg  
20
1.41 mg  
10

Sodium
1.00 mg  
20
26.20 mg  
3

Calcium
29.00 mg  
15
11.65 mg  
32

Magnesium
20.00 mg  
14
35.00 mg  
3

Zinc
0.53 mg  
5
0.09 mg  
24

Phosphorus
22.00 mg  
23
15.60 mg  
30

Manganese
0.65 mg  
7
0.02 mg  
99+

Copper
0.17 mg  
9
0.02 mg  
99+

Selenium
0.40 mcg  
13
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
94.00 mg  
7
0.00 mg  
99+

Omega 6s
186.00 mg  
11
0.00 mg  
99+

Sterol
  
  

Phytosterol
23.00 mg  
7
0.00 mg  
26

Water Content
88.20 g  
21
84.75 g  
40

Ash
0.40 g  
34
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
60.00 kcal  
26

Calories in Fresh Fruit without Peel
43.00 kcal  
36
60.00 kcal  
25

Calories in Frozen Form
64.00 kcal  
21
60.00 kcal  
24

Calories in Dried Form
325.00 kcal  
18
283.00 kcal  
28

Calories in Canned Form
92.00 kcal  
12
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
38.00 kcal  
39
80.00 kcal  
13

Calories in Jam
250.00 kcal  
19
120.00 kcal  
36

Calories in Pie
260.00 kcal  
34
300.00 kcal  
20

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Spring, Summer  
Monsoon, Summer  

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
Ram Jarnun and Paras  

Seedless Variety
No  
No  

Color
Purplish black  
Black, Magenta, Purple  

Inside Color
Magenta  
Purple  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Juicy, Sweet  
Astringent, Sweet  

Origin
Asia, Europe, North America, South America  
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Sandy loam, Well-drained  

Soil pH
5.5-7  
6.5-7.5  

Climatic Conditions
Dry, Warm to hot climate  
Humid, Rainfall  

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
India  

Other Countries
China, New Zealand, Serbia, South Africa  
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  

Top Importer
United States of America  
-  

Top Exporter
Mexico  
India  

Scientific Name

Botanical Name
Rubus Fruticosus  
Syzygium cumini  

Synonym
Rubus Millspaughii or Rubus Laciniatus  
Eugenia cumini  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Myrtales  

Family
Rosaceae  
Myrtaceae  

Genus
Rubus  
Syzygium  

Species
Rubus fruticosus  
S. cumini  

Generic Group
Rose  
-  

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Difference Between Blackberry and Jambul

We might think that Blackberry and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Jambul is explained here.

The amount of calories in 100 gm of fresh Blackberry and Jambul with peel is 43.00 kcal and 60.00 kcal and the amount of calories without peel is 43.00 kcal and 60.00 kcal respectively. Thus, Blackberry and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Jambul is Rosales and Myrtales respectively. Blackberry belongs to Rosaceae family and Jambul belongs to Myrtaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.

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