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Blackberry vs Jambul


Jambul vs Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
Abdominal pains, NA   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
14.00 g   
32

Fiber
0.00 g   
99+
0.60 g   
39

Sugar
4.90 g   
99+
Not Available   

Protein
1.40 g   
16
1.00 g   
26

Protein to Carb Ratio
0.15   
11
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.02 mg   
38
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.01 mg   
99+

Vitamin B3 (Niacin)
0.65 mg   
20
0.25 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
Not Available   

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
25.00 mcg   
9
Not Available   

Vitamin C (Ascorbic Acid)
21.00 mg   
36
11.85 mg   
99+

Vitamin E (Tocopherole)
1.17 mg   
8
Not Available   

Vitamin K (Phyllochinone)
19.80 mcg   
3
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
118.00 mcg   
12
Not Available   

Choline
8.52 mg   
9
Not Available   

Fat
0.50 g   
18
0.23 g   
32

Minerals
  
  

Potassium
162.00 mg   
99+
55.00 mg   
99+

Iron
0.62 mg   
20
1.41 mg   
10

Sodium
1.00 mg   
20
26.20 mg   
3

Calcium
29.00 mg   
15
11.65 mg   
31

Magnesium
20.00 mg   
14
35.00 mg   
3

Zinc
0.53 mg   
5
Not Available   

Phosphorus
22.00 mg   
23
15.60 mg   
30

Manganese
0.65 mg   
6
Not Available   

Copper
0.17 mg   
9
Not Available   

Selenium
0.40 mcg   
13
Not Available   

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
0.00 mg   
38

Omega 6s
186.00 mg   
11
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
88.20 g   
19
84.75 g   
38

Ash
0.40 g   
33
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
64.00 kcal   
11
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
80.00 kcal   
13

Calories in Jam
250.00 kcal   
19
120.00 kcal   
36

Calories in Pie
Not Available   
300.00 kcal   
18

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Spring, Summer   
Monsoon, Summer   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Ram Jarnun and Paras   

Seedless Variety
No   
No   

Color
Purplish black   
Black, Magenta, Purple   

Inside Color
Magenta   
Purple   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Juicy, Sweet   
Astringent, Sweet   

Origin
Asia, Europe, North America, South America   
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Sandy loam, Well-drained   

Soil pH
5.5-7   
6.5-7.5   

Climatic Conditions
Dry, Warm to hot climate   
Humid, Rainfall   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
India   

Other Countries
China, New Zealand, Serbia, South Africa   
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Top Importer
United States of America   
Not Available   

Top Exporter
Mexico   
India   

Scientific Name

Botanical Name
Rubus Fruticosus   
Syzygium cumini   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Eugenia cumini   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Myrtales   

Family
Rosaceae   
Myrtaceae   

Genus
Rubus   
Syzygium   

Species
Rubus fruticosus   
S. cumini   

Generic Group
Rose   
Not Available   

Summary >>
<< Classification

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Compare Blackberry and Jambul

It is important compare Blackberry and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: abdominal pains and na. Get sorted Blackberry vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.

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