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Blackberry vs Jambul Nutrition

Blackberry
Jambul
Jambul vs Blackberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
9.60 g   
99+
14.00 g   
32
Fiber
0.00 g   
99+
0.60 g   
39
Sugar
4.90 g   
99+
Not Available   
Protein
1.40 g   
16
1.00 g   
26
Protein to Carb Ratio
0.15   
11
0.04   
24
Vitamins
  
  
Vitamin A (Retinol)
11.00 mcg   
26
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.02 mg   
38
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.03 mg   
33
0.01 mg   
99+
Vitamin B3 (Niacin)
0.65 mg   
20
0.25 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
Not Available   
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.04 mg   
99+
Vitamin B9 (Folic acid)
25.00 mcg   
9
Not Available   
Vitamin C (Ascorbic Acid)
21.00 mg   
36
11.85 mg   
99+
Vitamin E (Tocopherole)
1.17 mg   
8
Not Available   
Vitamin K (Phyllochinone)
19.80 mcg   
3
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
118.00 mcg   
12
Not Available   
Choline
8.52 mg   
9
Not Available   
Fat
0.50 g   
18
0.23 g   
32
Minerals
  
  
Potassium
162.00 mg   
99+
55.00 mg   
99+
Iron
0.62 mg   
20
1.41 mg   
10
Sodium
1.00 mg   
20
26.20 mg   
3
Calcium
29.00 mg   
15
11.65 mg   
31
Magnesium
20.00 mg   
14
35.00 mg   
3
Zinc
0.53 mg   
5
Not Available   
Phosphorus
22.00 mg   
23
15.60 mg   
30
Manganese
0.65 mg   
6
Not Available   
Copper
0.17 mg   
9
Not Available   
Selenium
0.40 mcg   
13
Not Available   
Fatty Acids
  
  
Omega 3s
94.00 mg   
7
0.00 mg   
38
Omega 6s
186.00 mg   
11
0.00 mg   
99+
Sterol
  
  
Phytosterol
Not Available   
0.00 mg   
16
Water Content
88.20 g   
19
84.75 g   
38
Ash
0.40 g   
33
0.50 g   
26
Calories >>
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Carbs in Blackberry and Jambul

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blackberry vs Jambul Nutrition will help you choose the best fruit among the two. Carbs in Blackberry and Jambul are 9.60 g and 14.00 g respectively. The protein content of Blackberry and Jambul is 1.40 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blackberry is 0.15 and in Jambul, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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