Blackberry vs Jambul Nutrition

Carbs in Blackberry and Jambul

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blackberry vs Jambul Nutrition will help you choose the best fruit among the two. Carbs in Blackberry and Jambul are 9.60 g and 14.00 g respectively. The protein content of Blackberry and Jambul is 1.40 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blackberry is 0.15 and in Jambul, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.