Blackberry vs Jambul Nutrition

Blackberry

Jambul

Jambul vs Blackberry Nutrition

Nutrition

Serving Size

100 g

Carbs

9.60 g

99+

14.00 g

Fiber

0.00 g

99+

0.60 g

Sugar

4.90 g

99+

Not Available

Protein

1.40 g

1.00 g

Protein to Carb Ratio

0.15

0.04

Vitamins

Vitamin A (Retinol)

11.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.01 mg

99+

Vitamin B3 (Niacin)

0.65 mg

0.25 mg

99+

Vitamin B5 (Pantothenic Acid)

0.28 mg

Not Available

Vitamin B6 (Pyridoxin)

0.03 mg

99+

0.04 mg

99+

Vitamin B9 (Folic acid)

25.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

21.00 mg

11.85 mg

99+

Vitamin E (Tocopherole)

1.17 mg

Not Available

Vitamin K (Phyllochinone)

19.80 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

118.00 mcg

Not Available

Choline

8.52 mg

Not Available

Fat

0.50 g

0.23 g

Minerals

Potassium

162.00 mg

99+

55.00 mg

99+

Iron

0.62 mg

1.41 mg

Sodium

1.00 mg

26.20 mg

Calcium

29.00 mg

11.65 mg

Magnesium

20.00 mg

35.00 mg

Zinc

0.53 mg

Not Available

Phosphorus

22.00 mg

15.60 mg

Manganese

0.65 mg

Not Available

Copper

0.17 mg

Not Available

Selenium

0.40 mcg

Not Available

Fatty Acids

Omega 3s

94.00 mg

0.00 mg

Omega 6s

186.00 mg

0.00 mg

99+

Sterol

Phytosterol

Not Available

0.00 mg

Water Content

88.20 g

84.75 g

Ash

0.40 g

0.50 g

Calories >>

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Compare Low Calorie Fruits

Carbs in Blackberry and Jambul

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blackberry vs Jambul Nutrition will help you choose the best fruit among the two. Carbs in Blackberry and Jambul are 9.60 g and 14.00 g respectively. The protein content of Blackberry and Jambul is 1.40 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blackberry is 0.15 and in Jambul, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.