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Jambul and Blackberry


Blackberry and Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Hydrates skin, Skin rejuvenation, Skin revitalization  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains  
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy  
Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
9.60 g  
99+

Fiber
0.60 g  
99+
0.00 g  
99+

Sugar
14.00 g  
13
4.90 g  
99+

Protein
1.00 g  
26
1.40 g  
16

Protein to Carb Ratio
0.04  
24
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.02 mg  
39
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.03 mg  
33

Vitamin B3 (Niacin)
0.25 mg  
99+
0.65 mg  
20

Vitamin B5 (Pantothenic Acid)
-  
0.28 mg  
21

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
5.00 mcg  
30
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
11.85 mg  
99+
21.00 mg  
36

Vitamin E (Tocopherole)
0.73 mg  
17
1.17 mg  
10

Vitamin K (Phyllochinone)
0.30 mcg  
39
19.80 mcg  
3

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
118.00 mcg  
14

Choline
8.60 mg  
10
8.52 mg  
11

Fat
0.23 g  
32
0.50 g  
18

Minerals
  
  

Potassium
55.00 mg  
99+
162.00 mg  
99+

Iron
1.41 mg  
10
0.62 mg  
20

Sodium
26.20 mg  
3
1.00 mg  
20

Calcium
11.65 mg  
32
29.00 mg  
15

Magnesium
35.00 mg  
3
20.00 mg  
14

Zinc
0.09 mg  
24
0.53 mg  
5

Phosphorus
15.60 mg  
30
22.00 mg  
23

Manganese
0.02 mg  
99+
0.65 mg  
7

Copper
0.02 mg  
99+
0.17 mg  
9

Selenium
0.40 mcg  
13
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
94.00 mg  
7

Omega 6s
0.00 mg  
99+
186.00 mg  
11

Sterol
  
  

Phytosterol
0.00 mg  
26
23.00 mg  
7

Water Content
84.75 g  
40
88.20 g  
21

Ash
0.50 g  
27
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
43.00 kcal  
38

Calories in Fresh Fruit without Peel
60.00 kcal  
25
43.00 kcal  
36

Calories in Frozen Form
60.00 kcal  
24
64.00 kcal  
21

Calories in Dried Form
283.00 kcal  
28
325.00 kcal  
18

Calories in Canned Form
60.00 kcal  
27
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
80.00 kcal  
13
38.00 kcal  
39

Calories in Jam
120.00 kcal  
36
250.00 kcal  
19

Calories in Pie
300.00 kcal  
20
260.00 kcal  
34

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Monsoon, Summer  
Spring, Summer  

Varieties
Ram Jarnun and Paras  
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  

Seedless Variety
No  
No  

Color
Black, Magenta, Purple  
Purplish black  

Inside Color
Purple  
Magenta  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Astringent, Sweet  
Juicy, Sweet  

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  
Asia, Europe, North America, South America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained  
Well-drained  

Soil pH
6.5-7.5  
5.5-7  

Climatic Conditions
Humid, Rainfall  
Dry, Warm to hot climate  

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
United States of America  

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  
China, New Zealand, Serbia, South Africa  

Top Importer
-  
United States of America  

Top Exporter
India  
Mexico  

Scientific Name

Botanical Name
Syzygium cumini  
Rubus Fruticosus  

Synonym
Eugenia cumini  
Rubus Millspaughii or Rubus Laciniatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Myrtales  
Rosales  

Family
Myrtaceae  
Rosaceae  

Genus
Syzygium  
Rubus  

Species
S. cumini  
Rubus fruticosus  

Generic Group
-  
Rose  

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Difference Between Jambul and Blackberry

We might think that Jambul and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Blackberry is explained here.

The amount of calories in 100 gm of fresh Jambul and Blackberry with peel is 60.00 kcal and 43.00 kcal and the amount of calories without peel is 60.00 kcal and 43.00 kcal respectively. Thus, Jambul and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Blackberry is Myrtales and Rosales respectively. Jambul belongs to Myrtaceae family and Blackberry belongs to Rosaceae family. Jambul belongs to Syzygium genus of S. cumini species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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