Blackberry and Cranberry

Blackberry

Cranberry

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Nausea, Vomiting, Might cause change of urine color

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

9.60 g

99+

12.20 g

Fiber

0.00 g

99+

4.60 g

Sugar

4.90 g

99+

4.04 g

99+

Protein

1.40 g

0.39 g

99+

Protein to Carb Ratio

0.15

0.03

Vitamins

Vitamin A (Retinol)

11.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.03 mg

0.02 mg

Vitamin B3 (Niacin)

0.65 mg

0.10 mg

99+

Vitamin B5 (Pantothenic Acid)

0.28 mg

0.30 mg

Vitamin B6 (Pyridoxin)

0.03 mg

99+

0.06 mg

Vitamin B9 (Folic acid)

25.00 mcg

1.00 mcg

Vitamin C (Ascorbic Acid)

21.00 mg

13.30 mg

99+

Vitamin E (Tocopherole)

1.17 mg

1.20 mg

Vitamin K (Phyllochinone)

19.80 mcg

5.10 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

118.00 mcg

91.00 mcg

Choline

8.52 mg

5.50 mg

Fat

0.50 g

0.13 g

Minerals

Potassium

162.00 mg

99+

85.00 mg

99+

Iron

0.62 mg

0.25 mg

Sodium

1.00 mg

2.00 mg

Calcium

29.00 mg

8.00 mg

Magnesium

20.00 mg

6.00 mg

Zinc

0.53 mg

0.10 mg

Phosphorus

22.00 mg

13.00 mg

Manganese

0.65 mg

0.36 mg

Copper

0.17 mg

0.06 mg

Selenium

0.40 mcg

0.10 mcg

Fatty Acids

Omega 3s

94.00 mg

22.00 mg

Omega 6s

186.00 mg

33.00 mg

99+

Sterol

Water Content

88.20 g

87.13 g

Ash

0.40 g

0.20 g

99+

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal

46.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

64.00 kcal

42.00 kcal

Calories in Dried Form

325.00 kcal

308.00 kcal

Calories in Canned Form

92.00 kcal

151.00 kcal

Calories in Foods

Calories in Juice

38.00 kcal

54.00 kcal

Calories in Jam

250.00 kcal

150.00 kcal

Calories in Pie

Not Available

164.00 kcal

99+

Characteristics

Type

Berry

Season

Spring, Summer

Autumn

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

Color

Purplish black

Red

Inside Color

Magenta

White

Shape

Round

Texture

Juicy

Taste

Juicy, Sweet

Bitter, Tart

Origin

Asia, Europe, North America, South America

North America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Sandy, Well-drained

Soil pH

5.5-7

4.5-5

Climatic Conditions

Dry, Warm to hot climate

Warm

Facts

Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

United States of America

Other Countries

China, New Zealand, Serbia, South Africa

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Top Importer

United States of America

Europe

Top Exporter

Mexico

United States of America

Scientific Name

Botanical Name

Rubus Fruticosus

Vaccinium Macrocarpon

Synonym

Rubus Millspaughii or Rubus Laciniatus

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Ericaceae

Genus

Rubus

Vaccinium

Species

Rubus fruticosus

Vaccinium macrocarpon

Generic Group

Rose

Heath

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Compare Low Calorie Fruits

Difference Between Blackberry and Cranberry

We might think that Blackberry and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Cranberry is explained here.

The amount of calories in 100 gm of fresh Blackberry and Cranberry with peel is 43.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackberry and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Cranberry is Rosales and Ericales respectively. Blackberry belongs to Rosaceae family and Cranberry belongs to Ericaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.