Blackberry and Cranberry
Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Hair Benefits
Promotes longer and healthier hair
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Allergy
Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Side Effects
Nausea, Vomiting, Might cause change of urine color
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
9.60 g
99+
12.20 g
39
Fiber
0.00 g
99+
4.60 g
12
Sugar
4.90 g
99+
4.04 g
99+
Protein
1.40 g
16
0.39 g
99+
Protein to Carb Ratio
0.15
11
0.03
25
Vitamins
Vitamin A (Retinol)
11.00 mcg
26
3.00 mcg
32
Vitamin B1 (Thiamin)
0.02 mg
38
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.03 mg
33
0.02 mg
38
Vitamin B3 (Niacin)
0.65 mg
20
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.28 mg
18
0.30 mg
14
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.06 mg
30
Vitamin B9 (Folic acid)
25.00 mcg
9
1.00 mcg
34
Vitamin C (Ascorbic Acid)
21.00 mg
36
13.30 mg
99+
Vitamin E (Tocopherole)
1.17 mg
8
1.20 mg
7
Vitamin K (Phyllochinone)
19.80 mcg
3
5.10 mcg
14
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
118.00 mcg
12
91.00 mcg
14
Choline
8.52 mg
9
5.50 mg
23
Fat
0.50 g
18
0.13 g
40
Minerals
Potassium
162.00 mg
99+
85.00 mg
99+
Iron
0.62 mg
20
0.25 mg
40
Sodium
1.00 mg
20
2.00 mg
18
Calcium
29.00 mg
15
8.00 mg
37
Magnesium
20.00 mg
14
6.00 mg
29
Zinc
0.53 mg
5
0.10 mg
23
Phosphorus
22.00 mg
23
13.00 mg
33
Manganese
0.65 mg
6
0.36 mg
11
Copper
0.17 mg
9
0.06 mg
36
Selenium
0.40 mcg
13
0.10 mcg
16
Fatty Acids
Omega 3s
94.00 mg
7
22.00 mg
24
Omega 6s
186.00 mg
11
33.00 mg
99+
Sterol
Water Content
88.20 g
19
87.13 g
25
Ash
0.40 g
33
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
46.00 kcal
27
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
64.00 kcal
11
42.00 kcal
21
Calories in Dried Form
325.00 kcal
13
308.00 kcal
16
Calories in Canned Form
92.00 kcal
7
151.00 kcal
2
Calories in Foods
Calories in Juice
38.00 kcal
37
54.00 kcal
26
Calories in Jam
250.00 kcal
19
150.00 kcal
33
Calories in Pie
Not Available
164.00 kcal
99+
Characteristics
Type
Berry
Berry
Season
Spring, Summer
Autumn
Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Early Black, Howes, Ben Lear and Stevens
Seedless Variety
No
No
Color
Purplish black
Red
Inside Color
Magenta
White
Shape
Round
Round
Texture
Juicy
Juicy
Taste
Juicy, Sweet
Bitter, Tart
Origin
Asia, Europe, North America, South America
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Clay, Sandy, Well-drained
Soil pH
5.5-7
4.5-5
Climatic Conditions
Dry, Warm to hot climate
Warm
Facts
Facts about
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
United States of America
Other Countries
China, New Zealand, Serbia, South Africa
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Top Importer
United States of America
Europe
Top Exporter
Mexico
United States of America
Scientific Name
Botanical Name
Rubus Fruticosus
Vaccinium Macrocarpon
Synonym
Rubus Millspaughii or Rubus Laciniatus
Oxycoccus macrocarpus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Ericales
Family
Rosaceae
Ericaceae
Genus
Rubus
Vaccinium
Species
Rubus fruticosus
Vaccinium macrocarpon
Generic Group
Rose
Heath
Difference Between Blackberry and Cranberry
We might think that Blackberry and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Cranberry is explained here.
The amount of calories in 100 gm of fresh Blackberry and Cranberry with peel is 43.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackberry and Cranberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Cranberry is Rosales and Ericales respectively. Blackberry belongs to Rosaceae family and Cranberry belongs to Ericaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.
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