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Cranberry and Blackberry


Blackberry and Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Hydrates skin, Skin rejuvenation, Skin revitalization   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
9.60 g   
99+

Fiber
4.60 g   
12
0.00 g   
99+

Sugar
4.04 g   
99+
4.90 g   
99+

Protein
0.39 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.03   
25
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
33

Vitamin B3 (Niacin)
0.10 mg   
99+
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.03 mg   
99+

Vitamin B9 (Folic acid)
1.00 mcg   
34
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
13.30 mg   
99+
21.00 mg   
36

Vitamin E (Tocopherole)
1.20 mg   
7
1.17 mg   
8

Vitamin K (Phyllochinone)
5.10 mcg   
14
19.80 mcg   
3

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
118.00 mcg   
12

Choline
5.50 mg   
23
8.52 mg   
9

Fat
0.13 g   
40
0.50 g   
18

Minerals
  
  

Potassium
85.00 mg   
99+
162.00 mg   
99+

Iron
0.25 mg   
40
0.62 mg   
20

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
8.00 mg   
37
29.00 mg   
15

Magnesium
6.00 mg   
29
20.00 mg   
14

Zinc
0.10 mg   
23
0.53 mg   
5

Phosphorus
13.00 mg   
33
22.00 mg   
23

Manganese
0.36 mg   
11
0.65 mg   
6

Copper
0.06 mg   
36
0.17 mg   
9

Selenium
0.10 mcg   
16
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
94.00 mg   
7

Omega 6s
33.00 mg   
99+
186.00 mg   
11

Sterol
  
  

Water Content
87.13 g   
25
88.20 g   
19

Ash
0.20 g   
99+
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
42.00 kcal   
21
64.00 kcal   
11

Calories in Dried Form
308.00 kcal   
16
325.00 kcal   
13

Calories in Canned Form
151.00 kcal   
2
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
54.00 kcal   
26
38.00 kcal   
37

Calories in Jam
150.00 kcal   
33
250.00 kcal   
19

Calories in Pie
164.00 kcal   
99+
Not Available   

Characteristics

Type
Berry   
Berry   

Season
Autumn   
Spring, Summer   

Varieties
Early Black, Howes, Ben Lear and Stevens   
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   

Seedless Variety
No   
No   

Color
Red   
Purplish black   

Inside Color
White   
Magenta   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Bitter, Tart   
Juicy, Sweet   

Origin
North America   
Asia, Europe, North America, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained   
Well-drained   

Soil pH
4.5-5   
5.5-7   

Climatic Conditions
Warm   
Dry, Warm to hot climate   

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
United States of America   

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
China, New Zealand, Serbia, South Africa   

Top Importer
Europe   
United States of America   

Top Exporter
United States of America   
Mexico   

Scientific Name

Botanical Name
Vaccinium Macrocarpon   
Rubus Fruticosus   

Synonym
Oxycoccus macrocarpus   
Rubus Millspaughii or Rubus Laciniatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Rosales   

Family
Ericaceae   
Rosaceae   

Genus
Vaccinium   
Rubus   

Species
Vaccinium macrocarpon   
Rubus fruticosus   

Generic Group
Heath   
Rose   

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Difference Between Cranberry and Blackberry

We might think that Cranberry and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Blackberry is explained here.

The amount of calories in 100 gm of fresh Cranberry and Blackberry with peel is 46.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Blackberry is Ericales and Rosales respectively. Cranberry belongs to Ericaceae family and Blackberry belongs to Rosaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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