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Cranberry vs Blackberry


Blackberry vs Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Hydrates skin, Skin rejuvenation, Skin revitalization  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Promotes longer and healthier hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
9.60 g  
99+

Fiber
4.60 g  
12
0.00 g  
99+

Sugar
4.04 g  
99+
4.90 g  
99+

Protein
0.39 g  
99+
1.40 g  
16

Protein to Carb Ratio
0.03  
25
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
33

Vitamin B3 (Niacin)
0.10 mg  
99+
0.65 mg  
20

Vitamin B5 (Pantothenic Acid)
0.30 mg  
16
0.28 mg  
21

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.03 mg  
99+

Vitamin B9 (Folic acid)
1.00 mcg  
34
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
13.30 mg  
99+
21.00 mg  
36

Vitamin E (Tocopherole)
1.20 mg  
9
1.17 mg  
10

Vitamin K (Phyllochinone)
5.10 mcg  
15
19.80 mcg  
3

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
118.00 mcg  
14

Choline
5.50 mg  
27
8.52 mg  
11

Fat
0.13 g  
40
0.50 g  
18

Minerals
  
  

Potassium
85.00 mg  
99+
162.00 mg  
99+

Iron
0.25 mg  
40
0.62 mg  
20

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
8.00 mg  
38
29.00 mg  
15

Magnesium
6.00 mg  
29
20.00 mg  
14

Zinc
0.10 mg  
23
0.53 mg  
5

Phosphorus
13.00 mg  
33
22.00 mg  
23

Manganese
0.36 mg  
14
0.65 mg  
7

Copper
0.06 mg  
36
0.17 mg  
9

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
22.00 mg  
26
94.00 mg  
7

Omega 6s
33.00 mg  
99+
186.00 mg  
11

Sterol
  
  

Phytosterol
12.00 mg  
16
23.00 mg  
7

Water Content
87.13 g  
27
88.20 g  
21

Ash
0.20 g  
99+
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
43.00 kcal  
38

Calories in Fresh Fruit without Peel
46.00 kcal  
34
43.00 kcal  
36

Calories in Frozen Form
42.00 kcal  
38
64.00 kcal  
21

Calories in Dried Form
308.00 kcal  
22
325.00 kcal  
18

Calories in Canned Form
151.00 kcal  
5
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
54.00 kcal  
27
38.00 kcal  
39

Calories in Jam
150.00 kcal  
33
250.00 kcal  
19

Calories in Pie
164.00 kcal  
99+
260.00 kcal  
34

Characteristics

Type
Berry  
Berry  

Season
Autumn  
Spring, Summer  

Varieties
Early Black, Howes, Ben Lear and Stevens  
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  

Seedless Variety
No  
No  

Color
Red  
Purplish black  

Inside Color
White  
Magenta  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Bitter, Tart  
Juicy, Sweet  

Origin
North America  
Asia, Europe, North America, South America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained  
Well-drained  

Soil pH
4.5-5  
5.5-7  

Climatic Conditions
Warm  
Dry, Warm to hot climate  

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
United States of America  

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  
China, New Zealand, Serbia, South Africa  

Top Importer
Europe  
United States of America  

Top Exporter
United States of America  
Mexico  

Scientific Name

Botanical Name
Vaccinium Macrocarpon  
Rubus Fruticosus  

Synonym
Oxycoccus macrocarpus  
Rubus Millspaughii or Rubus Laciniatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Rosales  

Family
Ericaceae  
Rosaceae  

Genus
Vaccinium  
Rubus  

Species
Vaccinium macrocarpon  
Rubus fruticosus  

Generic Group
Heath  
Rose  

Summary >>
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Compare Cranberry and Blackberry

It is important compare Cranberry and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Cranberry vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.

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