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Blackberry vs Cranberry


Cranberry vs Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
12.20 g   
39

Fiber
0.00 g   
99+
4.60 g   
12

Sugar
4.90 g   
99+
4.04 g   
99+

Protein
1.40 g   
16
0.39 g   
99+

Protein to Carb Ratio
0.15   
11
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
38
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.02 mg   
38

Vitamin B3 (Niacin)
0.65 mg   
20
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.30 mg   
14

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.06 mg   
30

Vitamin B9 (Folic acid)
25.00 mcg   
9
1.00 mcg   
34

Vitamin C (Ascorbic Acid)
21.00 mg   
36
13.30 mg   
99+

Vitamin E (Tocopherole)
1.17 mg   
8
1.20 mg   
7

Vitamin K (Phyllochinone)
19.80 mcg   
3
5.10 mcg   
14

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
91.00 mcg   
14

Choline
8.52 mg   
9
5.50 mg   
23

Fat
0.50 g   
18
0.13 g   
40

Minerals
  
  

Potassium
162.00 mg   
99+
85.00 mg   
99+

Iron
0.62 mg   
20
0.25 mg   
40

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
29.00 mg   
15
8.00 mg   
37

Magnesium
20.00 mg   
14
6.00 mg   
29

Zinc
0.53 mg   
5
0.10 mg   
23

Phosphorus
22.00 mg   
23
13.00 mg   
33

Manganese
0.65 mg   
6
0.36 mg   
11

Copper
0.17 mg   
9
0.06 mg   
36

Selenium
0.40 mcg   
13
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
22.00 mg   
24

Omega 6s
186.00 mg   
11
33.00 mg   
99+

Sterol
  
  

Water Content
88.20 g   
19
87.13 g   
25

Ash
0.40 g   
33
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
46.00 kcal   
27

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
64.00 kcal   
11
42.00 kcal   
21

Calories in Dried Form
325.00 kcal   
13
308.00 kcal   
16

Calories in Canned Form
92.00 kcal   
7
151.00 kcal   
2

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
54.00 kcal   
26

Calories in Jam
250.00 kcal   
19
150.00 kcal   
33

Calories in Pie
Not Available   
164.00 kcal   
99+

Characteristics

Type
Berry   
Berry   

Season
Spring, Summer   
Autumn   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Early Black, Howes, Ben Lear and Stevens   

Seedless Variety
No   
No   

Color
Purplish black   
Red   

Inside Color
Magenta   
White   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Juicy, Sweet   
Bitter, Tart   

Origin
Asia, Europe, North America, South America   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Sandy, Well-drained   

Soil pH
5.5-7   
4.5-5   

Climatic Conditions
Dry, Warm to hot climate   
Warm   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
United States of America   

Other Countries
China, New Zealand, Serbia, South Africa   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   

Top Importer
United States of America   
Europe   

Top Exporter
Mexico   
United States of America   

Scientific Name

Botanical Name
Rubus Fruticosus   
Vaccinium Macrocarpon   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Oxycoccus macrocarpus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Ericaceae   

Genus
Rubus   
Vaccinium   

Species
Rubus fruticosus   
Vaccinium macrocarpon   

Generic Group
Rose   
Heath   

Summary >>
<< Classification

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Compare Blackberry and Cranberry

It is important compare Blackberry and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Blackberry vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.

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