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Blackberry vs Cranberry


Cranberry vs Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair  
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  

Side Effects
Nausea, Vomiting, Might cause change of urine color  
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.60 g  
99+
12.20 g  
39

Fiber
0.00 g  
99+
4.60 g  
12

Sugar
4.90 g  
99+
4.04 g  
99+

Protein
1.40 g  
16
0.39 g  
99+

Protein to Carb Ratio
0.15  
11
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
38
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.02 mg  
38

Vitamin B3 (Niacin)
0.65 mg  
20
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg  
21
0.30 mg  
16

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.06 mg  
30

Vitamin B9 (Folic acid)
25.00 mcg  
9
1.00 mcg  
34

Vitamin C (Ascorbic Acid)
21.00 mg  
36
13.30 mg  
99+

Vitamin E (Tocopherole)
1.17 mg  
10
1.20 mg  
9

Vitamin K (Phyllochinone)
19.80 mcg  
3
5.10 mcg  
15

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
91.00 mcg  
16

Choline
8.52 mg  
11
5.50 mg  
27

Fat
0.50 g  
18
0.13 g  
40

Minerals
  
  

Potassium
162.00 mg  
99+
85.00 mg  
99+

Iron
0.62 mg  
20
0.25 mg  
40

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
29.00 mg  
15
8.00 mg  
38

Magnesium
20.00 mg  
14
6.00 mg  
29

Zinc
0.53 mg  
5
0.10 mg  
23

Phosphorus
22.00 mg  
23
13.00 mg  
33

Manganese
0.65 mg  
7
0.36 mg  
14

Copper
0.17 mg  
9
0.06 mg  
36

Selenium
0.40 mcg  
13
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
94.00 mg  
7
22.00 mg  
26

Omega 6s
186.00 mg  
11
33.00 mg  
99+

Sterol
  
  

Phytosterol
23.00 mg  
7
12.00 mg  
16

Water Content
88.20 g  
21
87.13 g  
27

Ash
0.40 g  
34
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
46.00 kcal  
35

Calories in Fresh Fruit without Peel
43.00 kcal  
36
46.00 kcal  
34

Calories in Frozen Form
64.00 kcal  
21
42.00 kcal  
38

Calories in Dried Form
325.00 kcal  
18
308.00 kcal  
22

Calories in Canned Form
92.00 kcal  
12
151.00 kcal  
5

Calories in Foods
  
  

Calories in Juice
38.00 kcal  
39
54.00 kcal  
27

Calories in Jam
250.00 kcal  
19
150.00 kcal  
33

Calories in Pie
260.00 kcal  
34
164.00 kcal  
99+

Characteristics

Type
Berry  
Berry  

Season
Spring, Summer  
Autumn  

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
Early Black, Howes, Ben Lear and Stevens  

Seedless Variety
No  
No  

Color
Purplish black  
Red  

Inside Color
Magenta  
White  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Juicy, Sweet  
Bitter, Tart  

Origin
Asia, Europe, North America, South America  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Sandy, Well-drained  

Soil pH
5.5-7  
4.5-5  

Climatic Conditions
Dry, Warm to hot climate  
Warm  

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
United States of America  

Other Countries
China, New Zealand, Serbia, South Africa  
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  

Top Importer
United States of America  
Europe  

Top Exporter
Mexico  
United States of America  

Scientific Name

Botanical Name
Rubus Fruticosus  
Vaccinium Macrocarpon  

Synonym
Rubus Millspaughii or Rubus Laciniatus  
Oxycoccus macrocarpus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Ericales  

Family
Rosaceae  
Ericaceae  

Genus
Rubus  
Vaccinium  

Species
Rubus fruticosus  
Vaccinium macrocarpon  

Generic Group
Rose  
Heath  

Summary >>
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Compare Blackberry and Cranberry

It is important compare Blackberry and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Blackberry vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.

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