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Carambola vs Blackberry Nutrition


Blackberry vs Carambola Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
6.73 g   
99+
9.60 g   
99+

Fiber
2.80 g   
22
0.00 g   
99+

Sugar
3.98 g   
99+
4.90 g   
99+

Protein
1.04 g   
23
1.40 g   
16

Protein to Carb Ratio
0.15   
11
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.02 mg   
99+
0.03 mg   
33

Vitamin B3 (Niacin)
0.37 mg   
39
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
0.39 mg   
8
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.02 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
12.00 mcg   
23
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
34.40 mg   
24
21.00 mg   
36

Vitamin E (Tocopherole)
0.15 mg   
33
1.17 mg   
8

Vitamin K (Phyllochinone)
0.00 mcg   
36
19.80 mcg   
3

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
66.00 mcg   
21
118.00 mcg   
12

Choline
7.60 mg   
13
8.52 mg   
9

Fat
0.33 g   
25
0.50 g   
18

Minerals
  
  

Potassium
133.00 mg   
99+
162.00 mg   
99+

Iron
0.08 mg   
99+
0.62 mg   
20

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
3.00 mg   
99+
29.00 mg   
15

Magnesium
10.00 mg   
25
20.00 mg   
14

Zinc
0.12 mg   
21
0.53 mg   
5

Phosphorus
12.00 mg   
34
22.00 mg   
23

Manganese
0.04 mg   
99+
0.65 mg   
6

Copper
0.14 mg   
13
0.17 mg   
9

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
94.00 mg   
7

Omega 6s
157.00 mg   
13
186.00 mg   
11

Sterol
  
  

Water Content
91.38 g   
7
88.20 g   
19

Ash
0.52 g   
24
0.40 g   
33

Calories >>
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Carbs in Carambola and Blackberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Carambola vs Blackberry Nutrition will help you choose the best fruit among the two. Carbs in Carambola and Blackberry are 6.73 g and 9.60 g respectively. The protein content of Carambola and Blackberry is 1.04 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Carambola is 0.15 and in Blackberry, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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