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Fig vs Blackberry Nutrition


Fig
Blackberry vs Fig Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
19.20 g   
13
9.60 g   
99+

Fiber
2.90 g   
21
0.00 g   
99+

Sugar
16.30 g   
5
4.90 g   
99+

Protein
0.80 g   
37
1.40 g   
16

Protein to Carb Ratio
0.04   
24
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.06 mg   
15
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.03 mg   
33

Vitamin B3 (Niacin)
0.40 mg   
36
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.11 mg   
12
0.03 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
2.00 mg   
99+
21.00 mg   
36

Vitamin E (Tocopherole)
0.11 mg   
36
1.17 mg   
8

Vitamin K (Phyllochinone)
4.70 mcg   
15
19.80 mcg   
3

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
9.00 mcg   
32
118.00 mcg   
12

Choline
4.70 mg   
26
8.52 mg   
9

Fat
0.30 g   
28
0.50 g   
18

Minerals
  
  

Potassium
232.00 mg   
30
162.00 mg   
99+

Iron
0.37 mg   
30
0.62 mg   
20

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
35.00 mg   
11
29.00 mg   
15

Magnesium
17.00 mg   
17
20.00 mg   
14

Zinc
0.15 mg   
18
0.53 mg   
5

Phosphorus
14.00 mg   
32
22.00 mg   
23

Manganese
0.13 mg   
25
0.65 mg   
6

Copper
0.07 mg   
32
0.17 mg   
9

Selenium
0.20 mcg   
15
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
94.00 mg   
7

Omega 6s
144.00 mg   
14
186.00 mg   
11

Sterol
  
  

Phytosterol
31.00 mg   
4
Not Available   

Water Content
79.11 g   
99+
88.20 g   
19

Ash
0.66 g   
17
0.40 g   
33

Calories >>
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Carbs in Fig and Blackberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Fig vs Blackberry Nutrition will help you choose the best fruit among the two. Carbs in Fig and Blackberry are 19.20 g and 9.60 g respectively. The protein content of Fig and Blackberry is 0.80 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Fig is 0.04 and in Blackberry, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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