anjir vs blackberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
19.20 g
13
9.60 g
99+
serat
2.90 g
21
0.00 g
99+
Sugar
16.30 g
5
4.90 g
99+
protein
0.80 g
37
1.40 g
16
Protein kanggo milai rasio
0.04
24
0.15
11
vitamins
Vitamin A (retinol)
7.00 MCG
29
11.00 MCG
26
Vitamin B1 (thiamin)
0.06 mg
15
0.02 mg
38
Vitamin B2 (riboflavin)
0.05 mg
20
0.03 mg
33
Vitamin B3 (niacin)
0.40 mg
36
0.65 mg
20
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.28 mg
18
Vitamin B6 (Pyridoxin)
0.11 mg
12
0.03 mg
99+
Vitamin B9 (folic asam)
6.00 MCG
29
25.00 MCG
9
Vitamin C (Ascorbic asam)
2.00 mg
99+
21.00 mg
36
Vitamin E (Tocopherole)
0.11 mg
36
1.17 mg
8
Vitamin K (Phyllochinone)
4.70 MCG
15
19.80 MCG
3
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
9.00 MCG
32
118.00 MCG
12
kolin
4.70 mg
26
8.52 mg
9
lemak
0.30 g
28
0.50 g
18
Minerals
kalium
232.00 mg
30
162.00 mg
99+
Iron
0.37 mg
30
0.62 mg
20
sodium
1.00 mg
20
1.00 mg
20
calcium
35.00 mg
11
29.00 mg
15
Magnesium
17.00 mg
17
20.00 mg
14
seng
0.15 mg
18
0.53 mg
5
fosfor
14.00 mg
32
22.00 mg
23
Manganese
0.13 mg
25
0.65 mg
6
tembaga
0.07 mg
32
0.17 mg
9
selenium
0.20 MCG
15
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
38
94.00 mg
7
6s Omega
144.00 mg
14
186.00 mg
11
Sterol
Phytosterol
31.00 mg
4
ora Sumadhiya
Kadar banyu
79.11 g
99+
88.20 g
19
Ash
0.66 g
17
0.40 g
33
