blackberry vs jeruk Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.60 g
99+
10.50 g
99+
serat
0.00 g
99+
2.80 g
22
Sugar
4.90 g
99+
1.70 g
99+
protein
1.40 g
16
0.70 g
99+
Protein kanggo milai rasio
0.15
11
0.07
20
vitamins
Vitamin A (retinol)
11.00 MCG
26
2.00 MCG
33
Vitamin B1 (thiamin)
0.02 mg
38
0.03 mg
31
Vitamin B2 (riboflavin)
0.03 mg
33
0.02 mg
38
Vitamin B3 (niacin)
0.65 mg
20
0.20 mg
99+
Vitamin B5 (pantothenic asam)
0.28 mg
18
0.22 mg
27
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.05 mg
39
Vitamin B9 (folic asam)
25.00 MCG
9
8.00 MCG
27
Vitamin C (Ascorbic asam)
21.00 mg
36
29.10 mg
30
Vitamin E (Tocopherole)
1.17 mg
8
0.22 mg
28
Vitamin K (Phyllochinone)
19.80 MCG
3
0.60 MCG
31
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
118.00 MCG
12
0.00 MCG
36
kolin
8.52 mg
9
5.10 mg
24
lemak
0.50 g
18
0.20 g
33
Minerals
kalium
162.00 mg
99+
102.00 mg
99+
Iron
0.62 mg
20
0.60 mg
21
sodium
1.00 mg
20
2.00 mg
18
calcium
29.00 mg
15
33.00 mg
13
Magnesium
20.00 mg
14
6.00 mg
29
seng
0.53 mg
5
0.11 mg
22
fosfor
22.00 mg
23
18.00 mg
27
Manganese
0.65 mg
6
0.01 mg
99+
tembaga
0.17 mg
9
0.07 mg
35
selenium
0.40 MCG
13
0.40 MCG
13
Asam lemak
3s Omega
94.00 mg
7
19.00 mg
25
6s Omega
186.00 mg
11
36.00 mg
40
Sterol
Kadar banyu
88.20 g
19
88.26 g
17
Ash
0.40 g
33
0.30 g
38
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