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Rambutan Nutrition
Rambutan


Nutrition
Bantu Size
100 g
karbohidrat
16.53 g 19
serat
1.30 g 35
Sugar
15.23 g 12
protein
0.83 g 35
Protein kanggo milai rasio
0.05 22
vitamins
Vitamin A (retinol)
0.00 MCG 39
Vitamin B1 (thiamin)
0.01 mg 43
Vitamin B2 (riboflavin)
0.07 mg 14
Vitamin B3 (niacin)
0.60 mg 24
Vitamin B5 (pantothenic asam)
0.00 mg 62
Vitamin B6 (Pyridoxin)
0.10 mg 15
Vitamin B9 (folic asam)
14.00 MCG 21
Vitamin C (Ascorbic asam)
71.50 mg 7
Vitamin E (Tocopherole)
0.07 mg 43
Vitamin K (Phyllochinone)
0.40 MCG 38
Lycopene
0.00 MCG 9
lutein + zeaxanthin
0.00 MCG 40
kolin
7.10 mg 18
lemak
0.44 g 20
Minerals
kalium
171.00 mg 48
Iron
0.13 mg 50
sodium
1.00 mg 20
calcium
5.00 mg 42
Magnesium
10.00 mg 25
seng
0.07 mg 26
fosfor
31.00 mg 16
Manganese
0.06 mg 47
tembaga
0.15 mg 11
selenium
0.60 MCG 10
Asam lemak
3s Omega
65.00 mg 12
6s Omega
67.00 mg 27
Sterol
Phytosterol
8.00 mg 20
Kadar banyu
81.76 g 54
Ash
0.44 g 31
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