Blackberry vs Strawberry Nutrition

Carbs in Blackberry and Strawberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blackberry vs Strawberry Nutrition will help you choose the best fruit among the two. Carbs in Blackberry and Strawberry are 9.60 g and 7.68 g respectively. The protein content of Blackberry and Strawberry is 1.40 g and 0.67 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blackberry is 0.15 and in Strawberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.