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Blackberry vs Strawberry


Strawberry vs Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
7.68 g   
99+

Fiber
0.00 g   
99+
2.00 g   
26

Sugar
4.90 g   
99+
4.89 g   
99+

Protein
1.40 g   
16
0.67 g   
99+

Protein to Carb Ratio
0.15   
11
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.02 mg   
38
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.02 mg   
36

Vitamin B3 (Niacin)
0.65 mg   
20
0.39 mg   
37

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.13 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.05 mg   
38

Vitamin B9 (Folic acid)
25.00 mcg   
9
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
21.00 mg   
36
58.80 mg   
13

Vitamin E (Tocopherole)
1.17 mg   
8
0.29 mg   
24

Vitamin K (Phyllochinone)
19.80 mcg   
3
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
26.00 mcg   
27

Choline
8.52 mg   
9
5.70 mg   
21

Fat
0.50 g   
18
0.30 g   
28

Minerals
  
  

Potassium
162.00 mg   
99+
153.00 mg   
99+

Iron
0.62 mg   
20
0.41 mg   
28

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
29.00 mg   
15
16.00 mg   
25

Magnesium
20.00 mg   
14
13.00 mg   
22

Zinc
0.53 mg   
5
0.14 mg   
19

Phosphorus
22.00 mg   
23
24.00 mg   
21

Manganese
0.65 mg   
6
0.39 mg   
10

Copper
0.17 mg   
9
0.05 mg   
99+

Selenium
0.40 mcg   
13
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
65.00 mg   
12

Omega 6s
186.00 mg   
11
90.00 mg   
21

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
88.20 g   
19
90.95 g   
8

Ash
0.40 g   
33
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
33.00 kcal   
35

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
64.00 kcal   
11
35.00 kcal   
25

Calories in Dried Form
325.00 kcal   
13
375.00 kcal   
7

Calories in Canned Form
92.00 kcal   
7
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
Not Available   

Calories in Jam
250.00 kcal   
19
Not Available   

Characteristics

Type
Berry   
Berry   

Season
Spring, Summer   
Spring, Summer   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   

Seedless Variety
No   
No   

Color
Purplish black   
Bright red   

Inside Color
Magenta   
Pink   

Shape
Round   
Conical   

Texture
Juicy   
Juicy   

Taste
Juicy, Sweet   
Sour-Sweet   

Origin
Asia, Europe, North America, South America   
Europe   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Well-drained   
Loam   

Soil pH
5.5-7   
6-6.5   

Climatic Conditions
Dry, Warm to hot climate   
Cold   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
United States of America   

Other Countries
China, New Zealand, Serbia, South Africa   
Egypt, Mexico, Russia, Spain, Turkey   

Top Importer
United States of America   
Canada   

Top Exporter
Mexico   
United States of America   

Scientific Name

Botanical Name
Rubus Fruticosus   
Fragaria Ananassa   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Rubus   
Fragaria   

Species
Rubus fruticosus   
F. ananassa   

Generic Group
Rose   
Rose   

Summary >>
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Compare Blackberry and Strawberry

It is important compare Blackberry and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Blackberry vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.

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