Strawberry vs Blackberry
Benefits
Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Hydrates skin, Skin rejuvenation, Skin revitalization
Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Promotes longer and healthier hair
Allergy
Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Side Effects
Allergic reaction
Nausea, Vomiting, Might cause change of urine color
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
7.68 g
99+
9.60 g
99+
Fiber
2.00 g
26
0.00 g
99+
Sugar
4.89 g
99+
4.90 g
99+
Protein
0.67 g
99+
1.40 g
16
Protein to Carb Ratio
0.09
16
0.15
11
Vitamins
Vitamin A (Retinol)
1.00 mcg
36
11.00 mcg
26
Vitamin B1 (Thiamin)
0.02 mg
35
0.02 mg
38
Vitamin B2 (Riboflavin)
0.02 mg
36
0.03 mg
33
Vitamin B3 (Niacin)
0.39 mg
37
0.65 mg
20
Vitamin B5 (Pantothenic Acid)
0.13 mg
99+
0.28 mg
18
Vitamin B6 (Pyridoxin)
0.05 mg
38
0.03 mg
99+
Vitamin B9 (Folic acid)
24.00 mcg
10
25.00 mcg
9
Vitamin C (Ascorbic Acid)
58.80 mg
13
21.00 mg
36
Vitamin E (Tocopherole)
0.29 mg
24
1.17 mg
8
Vitamin K (Phyllochinone)
2.20 mcg
26
19.80 mcg
3
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
26.00 mcg
27
118.00 mcg
12
Choline
5.70 mg
21
8.52 mg
9
Fat
0.30 g
28
0.50 g
18
Minerals
Potassium
153.00 mg
99+
162.00 mg
99+
Iron
0.41 mg
28
0.62 mg
20
Sodium
1.00 mg
20
1.00 mg
20
Calcium
16.00 mg
25
29.00 mg
15
Magnesium
13.00 mg
22
20.00 mg
14
Zinc
0.14 mg
19
0.53 mg
5
Phosphorus
24.00 mg
21
22.00 mg
23
Manganese
0.39 mg
10
0.65 mg
6
Copper
0.05 mg
99+
0.17 mg
9
Selenium
0.40 mcg
13
0.40 mcg
13
Fatty Acids
Omega 3s
65.00 mg
12
94.00 mg
7
Omega 6s
90.00 mg
21
186.00 mg
11
Sterol
Phytosterol
12.00 mg
7
Not Available
Water Content
90.95 g
8
88.20 g
19
Ash
0.40 g
33
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
33.00 kcal
35
43.00 kcal
30
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
35.00 kcal
25
64.00 kcal
11
Calories in Dried Form
375.00 kcal
7
325.00 kcal
13
Calories in Canned Form
92.00 kcal
7
92.00 kcal
7
Calories in Foods
Calories in Juice
Not Available
38.00 kcal
37
Calories in Jam
Not Available
250.00 kcal
19
Characteristics
Type
Berry
Berry
Season
Spring, Summer
Spring, Summer
Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Seedless Variety
No
No
Color
Bright red
Purplish black
Inside Color
Pink
Magenta
Shape
Conical
Round
Texture
Juicy
Juicy
Taste
Sour-Sweet
Juicy, Sweet
Origin
Europe
Asia, Europe, North America, South America
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam
Well-drained
Soil pH
6-6.5
5.5-7
Climatic Conditions
Cold
Dry, Warm to hot climate
Facts
Facts about
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
United States of America
Other Countries
Egypt, Mexico, Russia, Spain, Turkey
China, New Zealand, Serbia, South Africa
Top Importer
Canada
United States of America
Top Exporter
United States of America
Mexico
Scientific Name
Botanical Name
Fragaria Ananassa
Rubus Fruticosus
Synonym
Not Available
Rubus Millspaughii or Rubus Laciniatus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Fragaria
Rubus
Species
F. ananassa
Rubus fruticosus
Generic Group
Rose
Rose
Compare Strawberry and Blackberry
It is important compare Strawberry and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.
Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Strawberry vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.
