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Strawberry and Blackberry


Blackberry and Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Hydrates skin, Skin rejuvenation, Skin revitalization   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   

Side Effects
Allergic reaction   
Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
9.60 g   
99+

Fiber
2.00 g   
26
0.00 g   
99+

Sugar
4.89 g   
99+
4.90 g   
99+

Protein
0.67 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.09   
16
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.02 mg   
35
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.03 mg   
33

Vitamin B3 (Niacin)
0.39 mg   
37
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.03 mg   
99+

Vitamin B9 (Folic acid)
24.00 mcg   
10
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
58.80 mg   
13
21.00 mg   
36

Vitamin E (Tocopherole)
0.29 mg   
24
1.17 mg   
8

Vitamin K (Phyllochinone)
2.20 mcg   
26
19.80 mcg   
3

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
118.00 mcg   
12

Choline
5.70 mg   
21
8.52 mg   
9

Fat
0.30 g   
28
0.50 g   
18

Minerals
  
  

Potassium
153.00 mg   
99+
162.00 mg   
99+

Iron
0.41 mg   
28
0.62 mg   
20

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
16.00 mg   
25
29.00 mg   
15

Magnesium
13.00 mg   
22
20.00 mg   
14

Zinc
0.14 mg   
19
0.53 mg   
5

Phosphorus
24.00 mg   
21
22.00 mg   
23

Manganese
0.39 mg   
10
0.65 mg   
6

Copper
0.05 mg   
99+
0.17 mg   
9

Selenium
0.40 mcg   
13
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
94.00 mg   
7

Omega 6s
90.00 mg   
21
186.00 mg   
11

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
90.95 g   
8
88.20 g   
19

Ash
0.40 g   
33
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
35.00 kcal   
25
64.00 kcal   
11

Calories in Dried Form
375.00 kcal   
7
325.00 kcal   
13

Calories in Canned Form
92.00 kcal   
7
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
Not Available   
38.00 kcal   
37

Calories in Jam
Not Available   
250.00 kcal   
19

Characteristics

Type
Berry   
Berry   

Season
Spring, Summer   
Spring, Summer   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   

Seedless Variety
No   
No   

Color
Bright red   
Purplish black   

Inside Color
Pink   
Magenta   

Shape
Conical   
Round   

Texture
Juicy   
Juicy   

Taste
Sour-Sweet   
Juicy, Sweet   

Origin
Europe   
Asia, Europe, North America, South America   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Well-drained   

Soil pH
6-6.5   
5.5-7   

Climatic Conditions
Cold   
Dry, Warm to hot climate   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
United States of America   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
China, New Zealand, Serbia, South Africa   

Top Importer
Canada   
United States of America   

Top Exporter
United States of America   
Mexico   

Scientific Name

Botanical Name
Fragaria Ananassa   
Rubus Fruticosus   

Synonym
Not Available   
Rubus Millspaughii or Rubus Laciniatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Fragaria   
Rubus   

Species
F. ananassa   
Rubus fruticosus   

Generic Group
Rose   
Rose   

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Difference Between Strawberry and Blackberry

We might think that Strawberry and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Blackberry is explained here.

The amount of calories in 100 gm of fresh Strawberry and Blackberry with peel is 33.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Blackberry is Rosales and Rosales respectively. Strawberry belongs to Rosaceae family and Blackberry belongs to Rosaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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