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Strawberry and Watermelon


Watermelon and Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Allergic reaction   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
7.55 g   
99+

Fiber
2.00 g   
26
0.40 g   
99+

Sugar
4.89 g   
99+
6.20 g   
99+

Protein
0.67 g   
99+
0.61 g   
99+

Protein to Carb Ratio
0.09   
16
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
28.00 mcg   
18

Vitamin B1 (Thiamin)
0.02 mg   
35
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.02 mg   
37

Vitamin B3 (Niacin)
0.39 mg   
37
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.22 mg   
26

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.05 mg   
40

Vitamin B9 (Folic acid)
24.00 mcg   
10
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
58.80 mg   
13
8.10 mg   
99+

Vitamin E (Tocopherole)
0.29 mg   
24
0.05 mg   
39

Vitamin K (Phyllochinone)
2.20 mcg   
26
0.10 mcg   
35

Lycopene
0.00 mcg   
9
4,532.00 mcg   
2

Lutein+Zeaxanthin
26.00 mcg   
27
8.00 mcg   
33

Choline
5.70 mg   
21
4.10 mg   
27

Fat
0.30 g   
28
0.15 g   
38

Minerals
  
  

Potassium
153.00 mg   
99+
112.00 mg   
99+

Iron
0.41 mg   
28
0.24 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
16.00 mg   
25
7.00 mg   
38

Magnesium
13.00 mg   
22
10.00 mg   
25

Zinc
0.14 mg   
19
0.10 mg   
23

Phosphorus
24.00 mg   
21
11.00 mg   
35

Manganese
0.39 mg   
10
0.04 mg   
99+

Copper
0.05 mg   
99+
0.04 mg   
99+

Selenium
0.40 mcg   
13
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
0.00 mg   
38

Omega 6s
90.00 mg   
21
50.00 mg   
32

Sterol
  
  

Phytosterol
12.00 mg   
7
2.00 mg   
15

Water Content
90.95 g   
8
91.45 g   
6

Ash
0.40 g   
33
0.25 g   
39

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
35.00 kcal   
25
Not Available   

Calories in Dried Form
375.00 kcal   
7
340.00 kcal   
12

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
30.00 kcal   
38

Calories in Jam
Not Available   
252.00 kcal   
18

Calories in Pie
Not Available   
150.00 kcal   
99+

Characteristics

Type
Berry   
Berry, Melon   

Season
Spring, Summer   
Summer   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   

Seedless Variety
No   
Yes   

Color
Bright red   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   

Inside Color
Pink   
Red   

Shape
Conical   
Round   

Texture
Juicy   
Crispy   

Taste
Sour-Sweet   
Sweet   

Origin
Europe   
Southern Africa   

Grows on
Bushes   
Vines   

Cultivation
  
  

Soil Type
Loam   
Sandy, Well-drained   

Soil pH
6-6.5   
6-6.8   

Climatic Conditions
Cold   
Dry, Hot   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   

Top Importer
Canada   
Germany   

Top Exporter
United States of America   
China   

Scientific Name

Botanical Name
Fragaria Ananassa   
Citrullus Lanatus   

Synonym
Not Available   
Citrullus vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Fragaria   
Citrullus   

Species
F. ananassa   
C. lanatus   

Generic Group
Rose   
Gourd   

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Difference Between Strawberry and Watermelon

We might think that Strawberry and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Watermelon is explained here.

The amount of calories in 100 gm of fresh Strawberry and Watermelon with peel is 33.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Strawberry and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Watermelon is Rosales and Cucurbitales respectively. Strawberry belongs to Rosaceae family and Watermelon belongs to Cucurbitaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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