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Watermelon and Strawberry


Strawberry and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.55 g  
99+
7.68 g  
99+

Fiber
0.40 g  
99+
2.00 g  
26

Sugar
6.20 g  
99+
4.89 g  
99+

Protein
0.61 g  
99+
0.67 g  
99+

Protein to Carb Ratio
0.08  
18
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg  
18
1.00 mcg  
36

Vitamin B1 (Thiamin)
0.03 mg  
29
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.02 mg  
37
0.02 mg  
36

Vitamin B3 (Niacin)
0.18 mg  
99+
0.39 mg  
37

Vitamin B5 (Pantothenic Acid)
0.22 mg  
26
0.13 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
40
0.05 mg  
38

Vitamin B9 (Folic acid)
3.00 mcg  
32
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
8.10 mg  
99+
58.80 mg  
13

Vitamin E (Tocopherole)
0.05 mg  
39
0.29 mg  
24

Vitamin K (Phyllochinone)
0.10 mcg  
35
2.20 mcg  
26

Lycopene
4,532.00 mcg  
2
0.00 mcg  
9

Lutein+Zeaxanthin
8.00 mcg  
33
26.00 mcg  
27

Choline
4.10 mg  
27
5.70 mg  
21

Fat
0.15 g  
38
0.30 g  
28

Minerals
  
  

Potassium
112.00 mg  
99+
153.00 mg  
99+

Iron
0.24 mg  
99+
0.41 mg  
28

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
7.00 mg  
38
16.00 mg  
25

Magnesium
10.00 mg  
25
13.00 mg  
22

Zinc
0.10 mg  
23
0.14 mg  
19

Phosphorus
11.00 mg  
35
24.00 mg  
21

Manganese
0.04 mg  
99+
0.39 mg  
10

Copper
0.04 mg  
99+
0.05 mg  
99+

Selenium
0.40 mcg  
13
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
65.00 mg  
12

Omega 6s
50.00 mg  
32
90.00 mg  
21

Sterol
  
  

Phytosterol
2.00 mg  
15
12.00 mg  
7

Water Content
91.45 g  
6
90.95 g  
8

Ash
0.25 g  
39
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
33.00 kcal  
35

Calories in Fresh Fruit without Peel
30.00 kcal  
23
Not Available  

Calories in Frozen Form
Not Available  
35.00 kcal  
25

Calories in Dried Form
340.00 kcal  
12
375.00 kcal  
7

Calories in Canned Form
Not Available  
92.00 kcal  
7

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
38
Not Available  

Calories in Jam
252.00 kcal  
18
Not Available  

Calories in Pie
150.00 kcal  
99+
Not Available  

Characteristics

Type
Berry, Melon  
Berry  

Season
Summer  
Spring, Summer  

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  

Seedless Variety
Yes  
No  

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  
Bright red  

Inside Color
Red  
Pink  

Shape
Round  
Conical  

Texture
Crispy  
Juicy  

Taste
Sweet  
Sour-Sweet  

Origin
Southern Africa  
Europe  

Grows on
Vines  
Bushes  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Loam  

Soil pH
6-6.8  
6-6.5  

Climatic Conditions
Dry, Hot  
Cold  

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  
Egypt, Mexico, Russia, Spain, Turkey  

Top Importer
Germany  
Canada  

Top Exporter
China  
United States of America  

Scientific Name

Botanical Name
Citrullus Lanatus  
Fragaria Ananassa  

Synonym
Citrullus vulgaris  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Rosaceae  

Genus
Citrullus  
Fragaria  

Species
C. lanatus  
F. ananassa  

Generic Group
Gourd  
Rose  

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Difference Between Watermelon and Strawberry

We might think that Watermelon and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Strawberry is explained here.

The amount of calories in 100 gm of fresh Watermelon and Strawberry with peel is Not Available and 33.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Strawberry is Cucurbitales and Rosales respectively. Watermelon belongs to Cucurbitaceae family and Strawberry belongs to Rosaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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