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Watermelon and Strawberry


Strawberry and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
7.68 g   
99+

Fiber
0.40 g   
99+
2.00 g   
26

Sugar
6.20 g   
99+
4.89 g   
99+

Protein
0.61 g   
99+
0.67 g   
99+

Protein to Carb Ratio
0.08   
18
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.03 mg   
29
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.02 mg   
36

Vitamin B3 (Niacin)
0.18 mg   
99+
0.39 mg   
37

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.13 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.05 mg   
38

Vitamin B9 (Folic acid)
3.00 mcg   
32
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
58.80 mg   
13

Vitamin E (Tocopherole)
0.05 mg   
39
0.29 mg   
24

Vitamin K (Phyllochinone)
0.10 mcg   
35
2.20 mcg   
26

Lycopene
4,532.00 mcg   
2
0.00 mcg   
9

Lutein+Zeaxanthin
8.00 mcg   
33
26.00 mcg   
27

Choline
4.10 mg   
27
5.70 mg   
21

Fat
0.15 g   
38
0.30 g   
28

Minerals
  
  

Potassium
112.00 mg   
99+
153.00 mg   
99+

Iron
0.24 mg   
99+
0.41 mg   
28

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
7.00 mg   
38
16.00 mg   
25

Magnesium
10.00 mg   
25
13.00 mg   
22

Zinc
0.10 mg   
23
0.14 mg   
19

Phosphorus
11.00 mg   
35
24.00 mg   
21

Manganese
0.04 mg   
99+
0.39 mg   
10

Copper
0.04 mg   
99+
0.05 mg   
99+

Selenium
0.40 mcg   
13
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
65.00 mg   
12

Omega 6s
50.00 mg   
32
90.00 mg   
21

Sterol
  
  

Phytosterol
2.00 mg   
15
12.00 mg   
7

Water Content
91.45 g   
6
90.95 g   
8

Ash
0.25 g   
39
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
33.00 kcal   
35

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
35.00 kcal   
25

Calories in Dried Form
340.00 kcal   
12
375.00 kcal   
7

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
Not Available   

Calories in Jam
252.00 kcal   
18
Not Available   

Calories in Pie
150.00 kcal   
99+
Not Available   

Characteristics

Type
Berry, Melon   
Berry   

Season
Summer   
Spring, Summer   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   

Seedless Variety
Yes   
No   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Bright red   

Inside Color
Red   
Pink   

Shape
Round   
Conical   

Texture
Crispy   
Juicy   

Taste
Sweet   
Sour-Sweet   

Origin
Southern Africa   
Europe   

Grows on
Vines   
Bushes   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Loam   

Soil pH
6-6.8   
6-6.5   

Climatic Conditions
Dry, Hot   
Cold   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Egypt, Mexico, Russia, Spain, Turkey   

Top Importer
Germany   
Canada   

Top Exporter
China   
United States of America   

Scientific Name

Botanical Name
Citrullus Lanatus   
Fragaria Ananassa   

Synonym
Citrullus vulgaris   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Citrullus   
Fragaria   

Species
C. lanatus   
F. ananassa   

Generic Group
Gourd   
Rose   

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Difference Between Watermelon and Strawberry

We might think that Watermelon and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Strawberry is explained here.

The amount of calories in 100 gm of fresh Watermelon and Strawberry with peel is Not Available and 33.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Strawberry is Cucurbitales and Rosales respectively. Watermelon belongs to Cucurbitaceae family and Strawberry belongs to Rosaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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