Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Blackberry and Guava


Guava and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
14.30 g   
30

Fiber
0.00 g   
99+
5.40 g   
8

Sugar
4.90 g   
99+
8.90 g   
30

Protein
1.40 g   
16
2.50 g   
5

Protein to Carb Ratio
0.15   
11
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
31.00 mcg   
16

Vitamin B1 (Thiamin)
0.02 mg   
38
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.04 mg   
23

Vitamin B3 (Niacin)
0.65 mg   
20
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.45 mg   
6

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.11 mg   
14

Vitamin B9 (Folic acid)
25.00 mcg   
9
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
21.00 mg   
36
228.30 mg   
1

Vitamin E (Tocopherole)
1.17 mg   
8
0.73 mg   
15

Vitamin K (Phyllochinone)
19.80 mcg   
3
2.60 mcg   
24

Lycopene
0.00 mcg   
9
5,204.00 mcg   
1

Lutein+Zeaxanthin
118.00 mcg   
12
0.00 mcg   
36

Choline
8.52 mg   
9
7.60 mg   
13

Fat
0.50 g   
18
0.95 g   
7

Minerals
  
  

Potassium
162.00 mg   
99+
417.00 mg   
10

Iron
0.62 mg   
20
0.26 mg   
39

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
29.00 mg   
15
18.00 mg   
23

Magnesium
20.00 mg   
14
22.00 mg   
11

Zinc
0.53 mg   
5
0.23 mg   
12

Phosphorus
22.00 mg   
23
40.00 mg   
8

Manganese
0.65 mg   
6
0.15 mg   
21

Copper
0.17 mg   
9
0.23 mg   
5

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
112.00 mg   
6

Omega 6s
186.00 mg   
11
288.00 mg   
5

Sterol
  
  

Water Content
88.20 g   
19
80.80 g   
99+

Ash
0.40 g   
33
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
68.00 kcal   
15

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
64.00 kcal   
11
Not Available   

Calories in Dried Form
325.00 kcal   
13
325.00 kcal   
13

Calories in Canned Form
92.00 kcal   
7
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
55.00 kcal   
25

Calories in Jam
250.00 kcal   
19
240.00 kcal   
21

Calories in Pie
Not Available   
340.00 kcal   
11

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Spring, Summer   
All seasons   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   

Seedless Variety
No   
No   

Color
Purplish black   
Green, Pink, Yellow   

Inside Color
Magenta   
White   

Shape
Round   
Round   

Texture
Juicy   
Crispy   

Taste
Juicy, Sweet   
Sweet-Sour   

Origin
Asia, Europe, North America, South America   
Central America, Mexico, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Rocky, Sandy   

Soil pH
5.5-7   
4.5-7   

Climatic Conditions
Dry, Warm to hot climate   
Sunny   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
India   

Other Countries
China, New Zealand, Serbia, South Africa   
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
United States of America   
Canada   

Top Exporter
Mexico   
India   

Scientific Name

Botanical Name
Rubus Fruticosus   
Psidium guajava   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Myrtales   

Family
Rosaceae   
Myrtaceae   

Genus
Rubus   
Psidium   

Species
Rubus fruticosus   
Psidium guajava   

Generic Group
Rose   
Myrtle   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Blackberry and Guava

We might think that Blackberry and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Guava is explained here.

The amount of calories in 100 gm of fresh Blackberry and Guava with peel is 43.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackberry and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Guava is Rosales and Myrtales respectively. Blackberry belongs to Rosaceae family and Guava belongs to Myrtaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits