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Blackberry vs Guava


Guava vs Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Nausea, Vomiting, Might cause change of urine color  
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.60 g  
99+
14.30 g  
30

Fiber
0.00 g  
99+
5.40 g  
8

Sugar
4.90 g  
99+
8.90 g  
37

Protein
1.40 g  
16
2.50 g  
5

Protein to Carb Ratio
0.15  
11
0.18  
9

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
31.00 mcg  
18

Vitamin B1 (Thiamin)
0.02 mg  
38
0.07 mg  
13

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.04 mg  
23

Vitamin B3 (Niacin)
0.65 mg  
20
1.08 mg  
7

Vitamin B5 (Pantothenic Acid)
0.28 mg  
21
0.45 mg  
8

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.11 mg  
14

Vitamin B9 (Folic acid)
25.00 mcg  
9
49.00 mcg  
3

Vitamin C (Ascorbic Acid)
21.00 mg  
36
228.30 mg  
1

Vitamin E (Tocopherole)
1.17 mg  
10
0.73 mg  
17

Vitamin K (Phyllochinone)
19.80 mcg  
3
2.60 mcg  
25

Lycopene
0.00 mcg  
9
5,204.00 mcg  
1

Lutein+Zeaxanthin
118.00 mcg  
14
0.00 mcg  
40

Choline
8.52 mg  
11
7.60 mg  
16

Fat
0.50 g  
18
0.95 g  
7

Minerals
  
  

Potassium
162.00 mg  
99+
417.00 mg  
10

Iron
0.62 mg  
20
0.26 mg  
39

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
29.00 mg  
15
18.00 mg  
24

Magnesium
20.00 mg  
14
22.00 mg  
11

Zinc
0.53 mg  
5
0.23 mg  
12

Phosphorus
22.00 mg  
23
40.00 mg  
8

Manganese
0.65 mg  
7
0.15 mg  
25

Copper
0.17 mg  
9
0.23 mg  
5

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
94.00 mg  
7
112.00 mg  
6

Omega 6s
186.00 mg  
11
288.00 mg  
5

Sterol
  
  

Phytosterol
23.00 mg  
7
22.00 mg  
8

Water Content
88.20 g  
21
80.80 g  
99+

Ash
0.40 g  
34
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
68.00 kcal  
22

Calories in Fresh Fruit without Peel
43.00 kcal  
36
68.00 kcal  
20

Calories in Frozen Form
64.00 kcal  
21
68.00 kcal  
19

Calories in Dried Form
325.00 kcal  
18
325.00 kcal  
18

Calories in Canned Form
92.00 kcal  
12
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
38.00 kcal  
39
55.00 kcal  
26

Calories in Jam
250.00 kcal  
19
240.00 kcal  
21

Calories in Pie
260.00 kcal  
34
340.00 kcal  
13

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Spring, Summer  
All seasons  

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  

Seedless Variety
No  
No  

Color
Purplish black  
Green, Pink, Yellow  

Inside Color
Magenta  
White  

Shape
Round  
Round  

Texture
Juicy  
Crispy  

Taste
Juicy, Sweet  
Sweet-Sour  

Origin
Asia, Europe, North America, South America  
Central America, Mexico, South America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Rocky, Sandy  

Soil pH
5.5-7  
4.5-7  

Climatic Conditions
Dry, Warm to hot climate  
Sunny  

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
India  

Other Countries
China, New Zealand, Serbia, South Africa  
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
United States of America  
Canada  

Top Exporter
Mexico  
India  

Scientific Name

Botanical Name
Rubus Fruticosus  
Psidium guajava  

Synonym
Rubus Millspaughii or Rubus Laciniatus  
Psidium Guajava  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Myrtales  

Family
Rosaceae  
Myrtaceae  

Genus
Rubus  
Psidium  

Species
Rubus fruticosus  
Psidium guajava  

Generic Group
Rose  
Myrtle  

Summary >>
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Compare Blackberry and Guava

It is important compare Blackberry and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Blackberry vs Guava comparison with the help of fruit comparison tool by fruitvs.com.

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