Blackberry and Grape
Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Nausea, Vomiting, Might cause change of urine color
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.60 g
99+
18.10 g
17
Fiber
0.00 g
99+
0.90 g
37
Sugar
4.90 g
99+
15.48 g
7
Protein
1.40 g
16
0.72 g
40
Protein to Carb Ratio
0.15
11
0.04
24
Vitamins
Vitamin A (Retinol)
11.00 mcg
26
3.00 mcg
32
Vitamin B1 (Thiamin)
0.02 mg
38
0.07 mg
12
Vitamin B2 (Riboflavin)
0.03 mg
33
0.07 mg
12
Vitamin B3 (Niacin)
0.65 mg
20
0.19 mg
99+
Vitamin B5 (Pantothenic Acid)
0.28 mg
18
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.09 mg
17
Vitamin B9 (Folic acid)
25.00 mcg
9
2.00 mcg
33
Vitamin C (Ascorbic Acid)
21.00 mg
36
3.20 mg
99+
Vitamin E (Tocopherole)
1.17 mg
8
0.19 mg
30
Vitamin K (Phyllochinone)
19.80 mcg
3
14.60 mcg
7
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
118.00 mcg
12
72.00 mcg
20
Choline
8.52 mg
9
5.60 mg
22
Fat
0.50 g
18
0.16 g
37
Minerals
Potassium
162.00 mg
99+
191.00 mg
39
Iron
0.62 mg
20
0.36 mg
31
Sodium
1.00 mg
20
2.00 mg
18
Calcium
29.00 mg
15
10.00 mg
34
Magnesium
20.00 mg
14
7.00 mg
28
Zinc
0.53 mg
5
0.07 mg
26
Phosphorus
22.00 mg
23
20.00 mg
25
Manganese
0.65 mg
6
0.07 mg
37
Copper
0.17 mg
9
0.13 mg
15
Selenium
0.40 mcg
13
0.10 mcg
16
Fatty Acids
Omega 3s
94.00 mg
7
11.00 mg
29
Omega 6s
186.00 mg
11
37.00 mg
39
Sterol
Phytosterol
Not Available
4.00 mg
14
Water Content
88.20 g
19
80.50 g
99+
Ash
0.40 g
33
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
69.00 kcal
14
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
64.00 kcal
11
104.00 kcal
4
Calories in Dried Form
325.00 kcal
13
250.00 kcal
29
Calories in Canned Form
92.00 kcal
7
76.00 kcal
12
Calories in Foods
Calories in Juice
38.00 kcal
37
61.00 kcal
21
Calories in Jam
250.00 kcal
19
260.00 kcal
14
Calories in Pie
Not Available
283.00 kcal
26
Characteristics
Type
Berry
Berry
Season
Spring, Summer
Autumn, Summer
Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
No
Yes
Color
Purplish black
Green, Red
Inside Color
Magenta
Light Green
Shape
Round
Oval
Texture
Juicy
Juicy
Taste
Juicy, Sweet
Sweet-Sour
Origin
Asia, Europe, North America, South America
Western Asia, Central Europe
Grows on
Trees
Vines
Cultivation
Soil Type
Well-drained
Clay loam, Sandy loam
Soil pH
5.5-7
5.5-6.5
Climatic Conditions
Dry, Warm to hot climate
Warm
Facts
Facts about
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
Spain
Other Countries
China, New Zealand, Serbia, South Africa
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Chile
Scientific Name
Botanical Name
Rubus Fruticosus
Vitis vinifera
Synonym
Rubus Millspaughii or Rubus Laciniatus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Vitales
Family
Rosaceae
Vitaceae
Genus
Rubus
Vitis
Species
Rubus fruticosus
Vitis vinifera
Generic Group
Rose
Grape
Difference Between Blackberry and Grape
We might think that Blackberry and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Grape is explained here.
The amount of calories in 100 gm of fresh Blackberry and Grape with peel is 43.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackberry and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Grape is Rosales and Vitales respectively. Blackberry belongs to Rosaceae family and Grape belongs to Vitaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.
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