Home
Compare Fruits


Blackberry vs Grape


Grape vs Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair  
Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Nausea, Vomiting, Might cause change of urine color  
Allergic reaction, Skin rash, Might slow down the process of blood clotting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.60 g  
99+
18.10 g  
17

Fiber
0.00 g  
99+
0.90 g  
39

Sugar
4.90 g  
99+
15.48 g  
11

Protein
1.40 g  
16
0.72 g  
40

Protein to Carb Ratio
0.15  
11
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
38
0.07 mg  
12

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.07 mg  
12

Vitamin B3 (Niacin)
0.65 mg  
20
0.19 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg  
21
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.09 mg  
17

Vitamin B9 (Folic acid)
25.00 mcg  
9
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
21.00 mg  
36
3.20 mg  
99+

Vitamin E (Tocopherole)
1.17 mg  
10
0.19 mg  
35

Vitamin K (Phyllochinone)
19.80 mcg  
3
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
72.00 mcg  
22

Choline
8.52 mg  
11
5.60 mg  
26

Fat
0.50 g  
18
0.16 g  
37

Minerals
  
  

Potassium
162.00 mg  
99+
191.00 mg  
40

Iron
0.62 mg  
20
0.36 mg  
31

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
29.00 mg  
15
10.00 mg  
35

Magnesium
20.00 mg  
14
7.00 mg  
28

Zinc
0.53 mg  
5
0.07 mg  
26

Phosphorus
22.00 mg  
23
20.00 mg  
25

Manganese
0.65 mg  
7
0.07 mg  
99+

Copper
0.17 mg  
9
0.13 mg  
15

Selenium
0.40 mcg  
13
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
94.00 mg  
7
11.00 mg  
33

Omega 6s
186.00 mg  
11
37.00 mg  
40

Sterol
  
  

Phytosterol
23.00 mg  
7
4.00 mg  
24

Water Content
88.20 g  
21
80.50 g  
99+

Ash
0.40 g  
34
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
69.00 kcal  
21

Calories in Fresh Fruit without Peel
43.00 kcal  
36
67.00 kcal  
21

Calories in Frozen Form
64.00 kcal  
21
104.00 kcal  
7

Calories in Dried Form
325.00 kcal  
18
250.00 kcal  
99+

Calories in Canned Form
92.00 kcal  
12
76.00 kcal  
19

Calories in Foods
  
  

Calories in Juice
38.00 kcal  
39
61.00 kcal  
22

Calories in Jam
250.00 kcal  
19
260.00 kcal  
14

Calories in Pie
260.00 kcal  
34
283.00 kcal  
28

Characteristics

Type
Berry  
Berry  

Season
Spring, Summer  
Autumn, Summer  

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  

Seedless Variety
No  
Yes  

Color
Purplish black  
Green, Red  

Inside Color
Magenta  
Light Green  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Juicy, Sweet  
Sweet-Sour  

Origin
Asia, Europe, North America, South America  
Western Asia, Central Europe  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Well-drained  
Clay loam, Sandy loam  

Soil pH
5.5-7  
5.5-6.5  

Climatic Conditions
Dry, Warm to hot climate  
Warm  

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Spain  

Other Countries
China, New Zealand, Serbia, South Africa  
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
Chile  

Scientific Name

Botanical Name
Rubus Fruticosus  
Vitis vinifera  

Synonym
Rubus Millspaughii or Rubus Laciniatus  
Vitis Vinifera  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Vitales  

Family
Rosaceae  
Vitaceae  

Genus
Rubus  
Vitis  

Species
Rubus fruticosus  
Vitis vinifera  

Generic Group
Rose  
Grape  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Blackberry and Grape

It is important compare Blackberry and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Blackberry vs Grape comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits