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Grape and Watermelon


Watermelon and Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting  
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.10 g  
17
7.55 g  
99+

Fiber
0.90 g  
37
0.40 g  
99+

Sugar
15.48 g  
7
6.20 g  
99+

Protein
0.72 g  
40
0.61 g  
99+

Protein to Carb Ratio
0.04  
24
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
28.00 mcg  
18

Vitamin B1 (Thiamin)
0.07 mg  
12
0.03 mg  
29

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.02 mg  
37

Vitamin B3 (Niacin)
0.19 mg  
99+
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.22 mg  
26

Vitamin B6 (Pyridoxin)
0.09 mg  
17
0.05 mg  
40

Vitamin B9 (Folic acid)
2.00 mcg  
33
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
3.20 mg  
99+
8.10 mg  
99+

Vitamin E (Tocopherole)
0.19 mg  
30
0.05 mg  
39

Vitamin K (Phyllochinone)
14.60 mcg  
7
0.10 mcg  
35

Lycopene
0.00 mcg  
9
4,532.00 mcg  
2

Lutein+Zeaxanthin
72.00 mcg  
20
8.00 mcg  
33

Choline
5.60 mg  
22
4.10 mg  
27

Fat
0.16 g  
37
0.15 g  
38

Minerals
  
  

Potassium
191.00 mg  
39
112.00 mg  
99+

Iron
0.36 mg  
31
0.24 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
10.00 mg  
34
7.00 mg  
38

Magnesium
7.00 mg  
28
10.00 mg  
25

Zinc
0.07 mg  
26
0.10 mg  
23

Phosphorus
20.00 mg  
25
11.00 mg  
35

Manganese
0.07 mg  
37
0.04 mg  
99+

Copper
0.13 mg  
15
0.04 mg  
99+

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
11.00 mg  
29
0.00 mg  
38

Omega 6s
37.00 mg  
39
50.00 mg  
32

Sterol
  
  

Phytosterol
4.00 mg  
14
2.00 mg  
15

Water Content
80.50 g  
99+
91.45 g  
6

Ash
0.50 g  
26
0.25 g  
39

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
14
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
30.00 kcal  
23

Calories in Frozen Form
104.00 kcal  
4
Not Available  

Calories in Dried Form
250.00 kcal  
29
340.00 kcal  
12

Calories in Canned Form
76.00 kcal  
12
Not Available  

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
21
30.00 kcal  
38

Calories in Jam
260.00 kcal  
14
252.00 kcal  
18

Calories in Pie
283.00 kcal  
26
150.00 kcal  
99+

Characteristics

Type
Berry  
Berry, Melon  

Season
Autumn, Summer  
Summer  

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  

Seedless Variety
Yes  
Yes  

Color
Green, Red  
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  

Inside Color
Light Green  
Red  

Shape
Oval  
Round  

Texture
Juicy  
Crispy  

Taste
Sweet-Sour  
Sweet  

Origin
Western Asia, Central Europe  
Southern Africa  

Grows on
Vines  
Vines  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Sandy, Well-drained  

Soil pH
5.5-6.5  
6-6.8  

Climatic Conditions
Warm  
Dry, Hot  

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
China  

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  

Top Importer
United States of America  
Germany  

Top Exporter
Chile  
China  

Scientific Name

Botanical Name
Vitis vinifera  
Citrullus Lanatus  

Synonym
Not Available  
Citrullus vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Vitales  
Cucurbitales  

Family
Vitaceae  
Cucurbitaceae  

Genus
Vitis  
Citrullus  

Species
Vitis vinifera  
C. lanatus  

Generic Group
Grape  
Gourd  

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Difference Between Grape and Watermelon

We might think that Grape and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Watermelon is explained here.

The amount of calories in 100 gm of fresh Grape and Watermelon with peel is 69.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Grape and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Watermelon is Vitales and Cucurbitales respectively. Grape belongs to Vitaceae family and Watermelon belongs to Cucurbitaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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